In 2025, Gracie Abrams, known for her raw lyrics and captivating performances, also opened up about a very personal journey — her transformation in both health and body. The 25-year-old singer, who once weighed 140 pounds, has now shed 20 pounds, bringing her down to 120, revealing the efforts behind this physical change and how it impacted her confidence.
“I’ve never felt more at home in my body,” Gracie shared during an interview with a fitness magazine. “It wasn’t about changing who I was, it was about feeling stronger and more capable.” Her journey wasn’t about chasing a number on the scale; it was about finding balance in her body and mind.
But what led to this transformation? Was it just about diet, or was it the consistency of her workout regimen? The answer lies in a combination of factors — a routine that includes Pilates-based core exercises, low-impact strength training, and making mindful daily movement a priority.
Gracie Abrams Weight Loss Workout Routine
To understand the changes Gracie made, it’s crucial to know what went into her fitness routine. It wasn’t about extreme dieting or hours at the gym, but rather a more sustainable approach. “I focused on Pilates to strengthen my core. I love it because it helps me build long-lasting muscles without putting too much strain on my joints,” she explained.
Her day-to-day includes:
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Pilates-Based Core Routine: Known for its low-impact benefits, Pilates was key in shaping Gracie’s toned figure. Her workouts focus on strengthening her core muscles and improving flexibility.
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Low-Impact Strength Training: This includes bodyweight exercises and lightweight lifting, which are essential for building lean muscle.
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Daily Movement: Even on rest days, Gracie ensures she’s moving — walking, stretching, or doing yoga — to keep her body active and engaged.
“Movement isn’t just about working out — it’s about letting your body feel alive,” she says, reflecting on how daily exercise became a part of her routine.
The Role of Diet in Gracie Abrams’ Weight Loss Transformation
While workouts were a major component, diet also played a pivotal role in Gracie’s journey. “I didn’t cut out everything I loved,” she admitted. “I just made sure I was mindful of what I was eating. I focus on nutrient-dense foods that fuel me for my busy days.”
Her diet includes plenty of lean proteins, vegetables, and healthy fats. She’s also embraced a flexible approach — the idea that health isn’t about restriction, but about finding the right balance. “I eat the foods I love but in a way that supports my goals,” Gracie explained.
The Emotional Journey: Body Image and Confidence
Gracie’s weight loss wasn’t just a physical change; it also reshaped how she saw herself. She has always been candid about her struggles with body image, particularly as a woman in the entertainment industry.
“There’s a lot of pressure to look a certain way, but I had to learn that true confidence comes from within,” Gracie shared, a sentiment that has resonated with many of her fans. Her transformation was about empowerment, not perfection. It was about feeling strong and healthy, not fitting into a mold.
Gracie Abrams Weight Loss Before and After: The Numbers Don’t Lie
In terms of numbers, Gracie’s transformation is striking. She moved from 140 pounds down to 120 — a 20-pound difference. While the scale tells part of the story, it’s the internal changes that make the most impact. Gracie’s confidence has skyrocketed, and her energy levels have never been higher.
“I used to feel sluggish and out of breath,” she revealed. “Now, I feel energized and excited to take on every day. It’s not about the scale anymore. It’s about how I feel in my own skin.”
Fitness Gear and Tools Gracie Uses
What about the tools and gear that helped along the way? Gracie’s fitness regimen is supported by a few essential items. She’s often spotted using resistance bands for her Pilates routines and light dumbbells for strength training. “It’s all about consistency and making it feel natural,” she says.
Her go-to workout accessories also include a balance ball and a foam roller — simple tools that enhance flexibility and recovery.
FAQs About Gracie Abrams’ Weight Loss
1. How did Gracie Abrams lose 20 pounds?
Gracie lost 20 pounds through a combination of Pilates, low-impact strength training, and mindful eating. Her workout routine focused on building a strong core and staying active daily, without extreme measures.
2. Did Gracie Abrams follow a specific diet plan?
No, Gracie didn’t follow a strict diet plan. She emphasized balanced meals with lean proteins, healthy fats, and plenty of vegetables, all while avoiding the pressure to adhere to a restrictive eating plan.
3. What is Gracie Abrams’ workout routine?
Gracie’s workout includes Pilates-based core exercises, light weightlifting, and daily movement such as walking or yoga. She prioritizes strength and flexibility over intense, high-impact workouts.
4. How does Gracie Abrams feel about body image?
Gracie has been open about her body image struggles and emphasizes the importance of confidence over physical appearance. She believes that health and strength come from within and that embracing one’s body at any size is key to lasting happiness.
5. Has Gracie Abrams kept the weight off?
Yes, Gracie has maintained her weight loss through consistent exercise and healthy eating. Her journey is less about temporary weight loss and more about making sustainable, healthy changes to her lifestyle.
Final Thoughts: Gracie’s Empowering Story
Gracie Abrams’ weight loss journey isn’t just about shedding pounds; it’s about gaining confidence, strength, and control over her own body. She’s shown that with the right mindset and a focus on health rather than perfection, transformation is possible.
Her story is a reminder that weight loss is deeply personal — it’s about finding balance, not chasing numbers. Gracie’s story encourages us to embrace the process, prioritize our well-being, and feel empowered in the skin we’re in.
So, if you’re looking for a role model in health, body positivity, and transformation, look no further than Gracie Abrams. Her journey proves that it’s not about the destination, but about how you feel on the way there.
