“You know what it was?” she asked me, swirling the lemon in her tea like a tiny golden sun. “I got tired of feeling like I owed the world an apology for how I looked.”
This is not just another story of a pop star slimming down. It’s not just about Camila Cabello’s 30-pound weight loss—though yes, she went from around 150 pounds to 120, and yes, the transformation is visually stunning.
This is about something deeper. Something we rarely get to see between the flashing lights and red carpets: the private unraveling, the quiet rebuild, the brave decision to live life on her own terms.
“After Havana, I Broke Down”: Why Camila Cabello’s Weight Became a War Zone
“I wasn’t sleeping. I wasn’t eating well. Or I was eating too much, too fast, in hiding. Food became… a kind of armor,” Camila shared in a soft voice, recalling the whirlwind after “Havana” shot her to global stardom.
The fame was intoxicating—and brutal. Paparazzi photos critiqued her body mercilessly. A vacation photo? “Too curvy.” A tight dress at an award show? “Gained weight.” Social media lit up, every post dissected like a specimen under glass.
Camila didn’t clap back. Not immediately.
But the weight gain wasn’t just physical—it was emotional. “I didn’t feel sexy. I didn’t feel strong. I felt small… like I didn’t belong in my own skin.”
Camila Cabello’s Post-Breakup Wake-Up Call
It wasn’t until her breakup with Shawn Mendes in 2023 that something shifted.
“You can lie to the press. You can lie to your fans. But you can’t lie to your own body,” she said. And with the kind of clarity that only heartbreak brings, Camila decided to choose herself.
What Did Camila Cabello Actually Do to Lose 30 Pounds?
There’s no magic. No trendy diet plan. No shady supplement deal. Just discipline, self-respect, and consistency.
She smiled when I asked about her fitness routine.
“I started walking every single day. Sounds simple, right?” she laughed. “But it saved me.”
Yes, walking. Ten thousand steps a day. Rain or shine.
Her trainer confirmed it: “We kept it real. Walking, strength training three times a week, and a focus on mobility. No HIIT madness. No crash dieting.”
Her Diet? Balanced, Mindful, and Very Cuban
Forget keto, paleo, or raw vegan. Camila’s roots are her rhythm—and that includes food.
She didn’t cut out her heritage. She learned to honor it.
“I still eat arroz con pollo. But now I make it with brown rice, lean chicken, and less oil.”
Her rules?
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No liquid calories. “Soda was a crutch. Now it’s water, black coffee, or tea.”
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80/20 rule. “I eat clean 80% of the time. The other 20%? Life is too short not to have cake.”
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No guilt. “I used to punish myself after eating dessert. Now, I savor it.”
And maybe most importantly: she eats slowly.
“I put the fork down. I breathe. I taste. I respect my food now, and in doing so—I respect myself.”
Camila Cabello Weight Loss Before and After: The Visuals Don’t Lie
The internet buzzed when Camila posted a mirror selfie in August 2024—toned abs, sculpted arms, the glow of someone who’s been reborn.
She wore a knit crop top and leggings, captioned with just four words: “Everything’s fleeting. Especially hate.”
Fans exploded with love. One comment read: “You’re glowing. And it’s not just the weight loss. You look free.”
From 150 lbs to 120 lbs, Camila didn’t just change her body—she changed her soul.
Did Camila Cabello Use Ozempic?
Let’s address the elephant in the Instagram DMs.
No. Camila has not confirmed or suggested she used any weight loss medication like Ozempic. In fact, she’s spoken out against shortcuts.
“You can’t cheat your way into peace,” she said. “And weight loss without peace? It’s just another prison.”
Camila Cabello’s Mental Health Journey: Why Therapy Was the Secret Weapon
“I have anxiety. I have OCD. I’m in therapy. Every week. And I’m not ashamed,” Camila said in a 2025 interview.
Weight loss wasn’t her first goal. Healing was.
Her therapist worked with her on body neutrality, not toxic positivity. “Some days I feel bloated. Some days I don’t love what I see. But I no longer think that makes me unworthy.”
Why Camila’s Journey Matters (Yes, to You Too)
Because she didn’t sell a program.
She didn’t make a YouTube docuseries.
She didn’t write a detox cookbook.
She chose the long road, the hard one—the honest one.
Camila Cabello’s weight loss reminds us that change is possible at 27—or 57—but only when it comes from a place of love.
Camila Cabello Weight Loss FAQs
1. How much weight did Camila Cabello lose?
Camila lost approximately 30 pounds, going from around 150 lbs to 120 lbs over the span of a year and a half.
2. What diet did Camila Cabello follow?
Her diet focused on balanced meals, including lean proteins, vegetables, whole grains, and healthy fats. She practiced mindful eating and limited processed food and liquid calories.
3. What workout helped Camila lose weight?
She embraced daily walking, strength training three times a week, and mobility exercises. No extreme cardio, no intense bootcamps.
4. Did Camila Cabello use weight loss medication like Ozempic?
No, there is no evidence Camila used Ozempic or any similar drug. She credits her transformation to holistic changes in diet, movement, and mental health.
5. What inspired her weight loss journey?
A mix of emotional strain, post-breakup healing, and a desire to feel strong again led her to make sustainable lifestyle changes.
