It’s hard to ignore the transformation Hannah Waddingham has undergone in 2024. Known for her larger-than-life role as Rebecca Welton in Ted Lasso, the actress has always exuded a confidence that goes beyond her towering height and unforgettable presence. But in 2024, something shifted—Hannah lost 27 pounds, and with it, she gained not just a new figure, but a new outlook on health and well-being.
In an exclusive chat with the actress, we dug deep into her emotional and physical transformation. The weight loss wasn’t just about shedding pounds—it was about shedding expectations and embracing a whole new way of living.
“I Was Tired of Hiding” – Hannah Waddingham Opens Up About Her Weight Struggles
Hannah Waddingham’s weight loss didn’t happen overnight. In fact, her journey began from a place of frustration. “I was tired of hiding behind my own skin,” Hannah admits. “I was doing a disservice to my body, to my health. There’s only so long you can say, ‘It’s fine, I’m fine.’ And then one day, you look in the mirror and think, ‘Okay, this has to change.’”
In 2024, the star took control of her health, losing an impressive 27 pounds, bringing her down from 180 pounds to a more confident and energized 153 pounds. But the numbers alone don’t tell the full story. Hannah was looking for something deeper—a transformation not just in appearance, but in how she felt.
“I didn’t want to just lose weight. I wanted to feel good. I wanted to feel like myself again,” she says, as she sips on a green smoothie during our conversation. The actress’ new philosophy isn’t about drastic diets or extreme measures. It’s about balance—finding a way to make healthier choices that fit into her busy life.
A New Approach: Boogie Boarding, Strength Training, and More
Part of Hannah’s transformation has been her commitment to staying active in ways that she actually enjoys. She has found joy in boogie boarding, which she reveals is one of her secret weapons for staying fit at 50. “It’s fun, it’s thrilling, and you really don’t realize how much you’re working out while you’re doing it,” she laughs. For those unfamiliar, boogie boarding involves riding waves on a small, flat board, and it’s an excellent cardiovascular exercise.
But the fun doesn’t stop there. Strength training, which she incorporates into her routine, has also played a significant role in her weight loss journey. “I’ve really embraced strength training in the last couple of years,” Hannah says. “It’s incredible for toning, and as a bonus, it helps keep my metabolism revved up.”
Hannah’s Weight Loss Diet: Focused on Real Food, Not Fads
When it comes to diet, Hannah is all about sustainable changes rather than quick fixes. “I’m not interested in fad diets or losing weight fast,” she shares. “For me, it’s about nourishing my body with whole foods. Lots of greens, protein, and healthy fats.”
Her favorite go-to meals include avocado toast, grilled fish, and a variety of fresh vegetables. But she’s not afraid to indulge, either. “I’m a big fan of balance. I love pasta. If I want a bowl of pasta, I’m having it. But I’ve learned to listen to my body and not eat for the sake of eating.”
In fact, one of the key components of her success has been listening to her body’s cues. After years of yo-yo dieting and trying to live up to unrealistic expectations, she finally realized that the key to weight loss isn’t deprivation—it’s connection to your body.
No Ozempic for Hannah Waddingham – Here’s Why
Rumors had been swirling that Hannah was using Ozempic, a popular weight loss medication. In a candid moment, she set the record straight. “Everyone’s saying I am on Ozempic. I did try it for two weeks, I think,” she confesses. “And unfortunately, I think it’s an amazing thing for some people, but it made me so sick I couldn’t take it.”
Instead of relying on a quick-fix solution, Hannah chose to take a more natural route with her weight loss, leaning on exercise, diet, and mindset shifts. It’s a lesson in patience and self-acceptance, and one that resonates deeply with her fans.
The Mental Shift: From “Should” to “Can”
As much as physical health played a role in her transformation, mental health was just as crucial. “For years, I would wake up every morning and feel the pressure to look a certain way. It was all about should. I should be thinner, I should be fitter. But now? I wake up and think about what I can do today for myself.”
This mental shift—from feeling forced into change to embracing it—has been a game-changer. Hannah acknowledges that while physical transformation is important, the emotional transformation is what truly counts. “It’s not just about losing weight, it’s about finding peace with yourself.”
Hannah Waddingham Weight Loss: Looking Back, Looking Ahead
Looking back on her journey, it’s clear that this wasn’t just a story of weight loss—it’s about empowerment. The woman who once stood in front of the mirror and felt dissatisfied with her reflection now beams with confidence, knowing that her journey is her own.
“I’ve never felt better in my life,” she says, her voice full of gratitude. “I’m healthier, stronger, and yes, I’m more confident. But more than that, I’m happy in my skin. And that’s what this is all about.”
FAQs about Hannah Waddingham’s Weight Loss
- How much weight did Hannah Waddingham lose in 2024? Hannah lost an impressive 27 pounds in 2024, bringing her weight down from 180 pounds to 153 pounds.
- Did Hannah Waddingham use Ozempic for weight loss? While there were rumors, Hannah did try Ozempic but found it didn’t work for her. She prefers a more natural approach to weight loss through exercise and healthy eating.
- What is Hannah Waddingham’s favorite form of exercise? Boogie boarding has become one of Hannah’s favorite ways to stay fit, along with strength training.
- What does Hannah Waddingham eat on a typical day? Hannah’s diet is focused on real, whole foods, including avocado toast, grilled fish, and plenty of vegetables. She embraces balance and moderation.
- What mental shift did Hannah experience in her weight loss journey? Hannah moved from a mindset of “should” to “can,” focusing on what her body can do rather than what society expects from her.
Hannah’s weight loss journey is more than just numbers on a scale—it’s a celebration of health, self-acceptance, and finding balance in a busy world.
