“You Think It’s Ozempic? I Call It Hustle”: Ice Spice Breaks Her Silence on Her 2025 Weight Loss
Interviewer: It was Miami, December 2024. Neon lights flickering, fans buzzing louder than ever. And then—she stepped out. Slimmer. Radiant. Ice Spice wasn’t just performing; she was transforming.
Ice Spice (leaning back, flipping her curls): “Btch, I wish y’all never learned the word Ozempic*,” she said with a smirk that sliced through every rumor.
The Internet Can’t Stop Talking About Ice Spice’s Weight Loss
Was it really Ozempic? Was it just touring? Was it heartbreak? Fans were spiraling.
On Reddit threads and Instagram reels, the speculation snowballed. “She looks like she dropped 30 pounds overnight.” “Did she go Hollywood on us?” “Where’s the booty gone?” From curves to cuts, the transformation was undeniable.
But Ice Spice wasn’t hiding. She was clarifying.
Clapbacks Over Cravings: The Truth Behind the Body Shift
Interviewer: “People say you used Ozempic. Straight up—did you?”
Ice Spice (raising an eyebrow): “No. I’ve been running, sweating, dancing, living on that tour bus. Y’all want a shortcut, but I’ve been doing the long route.”
Let’s be honest: the Ozempic whispers were loud. In August 2024, she addressed the storm on X Spaces. “There’s no injection for this grind,” she said.
And then she dropped that gym video—squats, resistance bands, glistening sweat. The caption? “No meds. Just mood.”
From Studio Snacks to Smoothie Bowls: What’s Changed in Ice Spice’s Diet
Before: Tour junk food. After-hours pizza. And “whatever looked good on a plate.” Ice Spice was living fast—and eating faster.
Now: “I’m on this egg-white omelet vibe, smoothie bowls with chia, protein bars that taste like cardboard,” she laughs. But she’s serious about nutrition. “I used to eat to feel full. Now I eat to feel fuel.”
Her kitchen’s stocked with:
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Kale, spinach, and sea moss
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Pre-cooked salmon and quinoa packs
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Feals gummies for stress, not suppression
The Mental Flip: “I Wasn’t Trying to Be Skinny. I Was Trying to Survive.”
Ice Spice (quietly): “Touring messed with my head. You get off stage, drenched, and suddenly people care more about your waist than your words.”
The body scrutiny hit her hard. But instead of folding, she focused.
“This isn’t a revenge body. This is a recovery body.”
She calls her 2024 weight loss the byproduct of movement, not misery. “People love a good before and after. But what about the during?”
What Fans Noticed — and What They Missed
By December, fans were splitting into camps:
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“She’s glowing.”
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“She’s too skinny.”
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“She’s hiding something.”
But Ice Spice was busy feeling stronger.
From 163 lbs to what looks like 135? That’s the fan estimate. She won’t confirm. “It’s not about numbers. It’s about how I feel in my body.”
And that feeling? Empowered. “I walk in the room, and I don’t need to suck in my stomach anymore. That’s the flex.”
What’s Next for Ice Spice’s Body Goals in 2025?
She says she’s not done.
“I might bulk up again. I miss the thickness,” she teased in a recent song snippet. Her team confirms she’s got a new trainer. Weighted squats. HIIT sessions. Boxing. And she’s journaling—tracking sleep, hydration, protein, and steps.
Her 2025 mantra? “Thick where I want. Tight where I need.”
Not About Aesthetic. About Agency.
“I had to reclaim my body,” she says. Because when everyone’s watching, the pressure is to perform even off stage. But Ice Spice flipped the script.
“I didn’t lose weight to be sexy. I lost weight to stay in control.”
That’s why fans aren’t just obsessed with the new body. They’re inspired by the old fight.
Frequently Asked Questions About Ice Spice Weight Loss
1. Did Ice Spice use Ozempic to lose weight? No. Ice Spice has publicly denied using Ozempic or any weight-loss drug. She credits her transformation to touring, exercise, and a cleaner diet.
2. How much weight did Ice Spice lose? While she hasn’t revealed specific numbers, visual comparisons suggest she went from around 163 lbs to approximately 135 lbs, sparking massive public attention.
3. What workouts does Ice Spice do? Her workout routine includes dancing, resistance training, HIIT, and regular gym sessions. She also revealed her love for boxing and cardio conditioning.
4. What is Ice Spice eating now? She follows a high-protein, low-carb diet: egg whites, fish, greens, protein smoothies, and functional supplements like stress-reducing gummies.
5. Why did Ice Spice want to lose weight? According to her interviews, mental health, stamina on tour, and self-confidence played major roles. “This isn’t about being thin. It’s about feeling powerful.”
