Josh Brolin, known for his roles as Thanos in Avengers: Infinity War and Cable in Deadpool 2, has captivated audiences not just with his powerful performances, but with his incredible body transformations. From packing on muscle for his role as Thanos to shredding down for Cable, Brolin’s journey of weight loss is both inspiring and jaw-dropping.
“I was pushing 240 pounds, and it wasn’t muscle. It was just a lot of food,” Josh Brolin shared in one of his interviews about his transformation for Deadpool 2. That weight? It was a mix of mass, muscle, and well, a little extra. But when Brolin signed on to play Cable, he knew he had to completely change his approach to fitness.
The Weight Loss Journey: How Josh Brolin Lost 30 Pounds
In preparation for his role as the tough anti-hero Cable in Deadpool 2, Brolin had to undergo a dramatic transformation, losing 30 pounds through a combination of hard training, strict dieting, and mental determination. By the end of his intense regimen, Brolin had dropped from 210 pounds to a shredded 180 pounds, but it wasn’t without its struggles.
“I wasn’t expecting it to be easy. I’ve always been the guy that’s had to work at it,” Brolin admits. Unlike some actors who can lean on the magic of CGI or special effects, Brolin’s commitment to natural, physical transformation was a testament to his dedication.
The Grueling Workout Routine
So, how did Brolin lose all that weight while keeping muscle mass intact? His trainer, Jay Glazer, pushed him through a high-intensity, circuit-based workout regimen. The goal was to keep his body in fat-burning mode while also maintaining his strength and endurance. A typical workout included:
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Resistance training: Focusing on compound movements that involved large muscle groups.
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Cardio: High-intensity interval training (HIIT) to burn fat while preserving lean muscle.
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Core work: To achieve that shredded look Cable is known for, Brolin worked on his core more than ever.
By the end of the training, Brolin was not only leaner but also stronger, a testament to how well-rounded his program was.
Diet: The Key to His Weight Loss
Diet played an equally important role in Brolin’s weight loss. His daily meals were carefully planned to support his grueling workouts while also trimming excess fat. He adhered to a clean, high-protein, and moderate-carb diet that fueled his body without weighing him down. A sample day for Brolin might have looked like this:
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Breakfast: Scrambled eggs with spinach, avocado, and a handful of almonds.
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Lunch: Grilled chicken with quinoa and a side of veggies.
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Dinner: A lean piece of salmon or steak with sweet potatoes and asparagus.
This diet was built to support muscle retention while pushing the body into fat-burning mode. Brolin had to stay disciplined, but as he admitted, the results were worth the sacrifice.
Mental Strength: Overcoming the Struggles
Of course, physical transformation isn’t just about lifting weights and eating the right foods—it’s also about mental resilience. Brolin admits that the hardest part of his weight loss journey was fighting off the temptation to cheat and give up.
“It’s all mental. You have to learn to say no to yourself and stay focused on the bigger picture,” he says. And staying motivated was crucial, especially when the actor’s body didn’t want to cooperate. “There were days I wanted to quit. I was tired, hungry, and just wanted to eat a pizza. But I knew I had to push through.”
For Brolin, the motivation to stay disciplined came from the desire to be the best Cable he could be—a character who wasn’t just tough, but physically imposing. The results? Nothing short of spectacular.
Josh Brolin’s Weight Loss: A Hollywood Success Story
Brolin’s commitment to getting into superhero shape for Deadpool 2 paid off in more ways than one. Not only did he shed the 30 pounds and gain muscle, but he also developed a deeper understanding of his body and health. In an industry where body image is often scrutinized, Brolin set an example for actors and fans alike. His transformation wasn’t about fitting into a mold—it was about achieving the best version of himself.
It wasn’t just about looking good in front of the camera, either. “I wanted to show people that you don’t have to be a superhero to get into superhero shape. You just need to put in the work,” Brolin explains.
From Bulk to Shredded: What’s Next for Josh Brolin?
Now that his Cable transformation is in the past, fans are curious about what’s next for Josh Brolin. Will he continue to stay shredded, or will he allow his physique to fluctuate again?
“I’m always looking to improve, but I don’t think I’ll ever let myself get out of shape again,” he says. “I’ve learned so much about my body, and it’s become a part of who I am.”
While Brolin is enjoying his post-Deadpool 2 success, he’s also continuing his fitness journey. Whether it’s staying lean or bulking up for another role, his transformation remains an ongoing process.
FAQs About Josh Brolin’s Weight Loss Journey
1. How much weight did Josh Brolin lose for Deadpool 2?
Josh Brolin lost an impressive 30 pounds while preparing for his role as Cable in Deadpool 2. His transformation involved a combination of intense workouts and a strict diet plan.
2. Did Josh Brolin go through any extreme dieting methods?
No, Brolin’s transformation was a result of a balanced diet, which included high-protein meals and careful portion control, rather than extreme dieting methods like fasting or dehydration.
3. What was Josh Brolin’s weight before Deadpool 2?
Before his weight loss, Brolin weighed around 210 pounds. By the time he was ready for filming, he had shredded down to a lean 180 pounds.
4. How long did Josh Brolin take to lose the weight for Deadpool 2?
Brolin’s transformation took several months of consistent training and dieting to achieve the shredded physique required for his role as Cable in Deadpool 2.
5. What kind of workout routine did Josh Brolin follow?
Brolin’s workout routine involved a mix of resistance training, HIIT, and core exercises. He worked closely with trainer Jay Glazer to build muscle while burning fat.
Josh Brolin’s weight loss story isn’t just about dropping pounds—it’s about his dedication, discipline, and the mental strength to push through obstacles. His transformation for Deadpool 2 is a powerful reminder that hard work and focus can lead to incredible results, whether on the big screen or in real life.
