“I Was Tired of Feeling Like a Stranger in My Own Body”: Julie Banderas Weight Loss at 50, From 175 to 135
It’s just past 6 a.m. The city is still yawning. But Julie Banderas? She’s already sweating through her third set of resistance bands and kettlebell swings.
“I hated the mirror,” she admits, wiping her brow with a towel that reads Stronger Than Yesterday. “Not because of what I saw, but because of how I felt. I was 175 pounds and… disconnected. I wanted my fire back.”
That’s how this story begins. Not with a cleanse, not with a miracle pill—but with raw honesty.
Julie Banderas Weight Loss at 50: From 175 to 135 Pounds in Less Than a Year—Fact or Fiction?
No fiction here. In 2025, at the age of 50, the Fox News anchor lost a staggering 40 pounds, trimming down from 175 lbs to 135 lbs in just under twelve months.
“It wasn’t overnight,” she laughs. “It was every. Single. Morning. Every salad. Every ‘No thanks, I’ll skip dessert.’ And every workout when I wanted to quit halfway through.”
The number might be eye-popping, but the process was anything but glamorous.
“I Worked Out Like a Fiend”: Her Workout Routine Wasn’t for the Faint of Heart
You think it’s a couple walks around the block and done? Try again.
Julie’s training routine was brutal but effective:
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5 days a week at the gym
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Strength training 3x weekly
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HIIT and cardio 2x weekly
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Yoga on Sundays. “For sanity,” she jokes.
“I hated the gym at first,” she confesses, rolling her eyes like any of us would. “I wasn’t an athlete. But then I started doing deadlifts, and I thought—damn. I’m strong.”
And that changed everything.
What She Ate: A Low-Carb, High-Protein Love Affair
“It’s not that I stopped eating,” Julie clarifies. “I started fueling myself.”
Her fridge turned into a protein haven. Out went the pastas and pastries, in came the grilled salmon, eggs, spinach, and Greek yogurt. Her staples?
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High-protein meals
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Low-carb swaps (think lettuce wraps instead of tortillas)
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Tons of vegetables
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Minimal sugar and no soda
And no, she didn’t starve herself. “I didn’t cut calories recklessly,” she says. “I cut crap.”
“Weight Loss Was Just the Beginning—The Real Transformation Was Mental”
There’s a moment of silence when we talk about the emotional part. She stares at the table for a second, then lifts her eyes with clarity.
“This journey wasn’t just about weight. I was losing self-respect by not taking care of myself.”
Julie Banderas’ weight loss at 50 from 175 to 135 pounds wasn’t about vanity—it was about vitality. About reclaiming who she was underneath the weight of news deadlines, mom duties, and years of neglecting her own needs.
“I didn’t want to be invisible anymore. To myself.”
She Didn’t Do It Alone: Accountability and a Damn Good Trainer
Behind the transformation? A team.
Julie hired a personal trainer who “didn’t let me make excuses” and worked with a nutritionist who designed a plan “based on science, not Instagram trends.”
“I knew I needed guidance. I’m a journalist, not a nutritionist.”
The Scale Wasn’t Her Enemy—It Was Her Gauge
Julie didn’t throw out her scale like some weight-loss gurus suggest. She used it as a tool, not a weapon.
“The numbers mattered. But they didn’t define me. They kept me accountable, that’s all.”
She weighed herself once a week—same time, same day. No more obsessive check-ins. “I wasn’t chasing perfection. I was chasing progress.”
From Fox News Desk to the Fitness Mat: The Confidence Came Roaring Back
“I feel lighter. Not just physically. Emotionally. Mentally. Spiritually.”
That’s the real headline. Julie Banderas didn’t just lose weight—she gained back her spark. Her energy on set? Brighter. Her laugh? Louder. Her walk? Straighter.
“Confidence isn’t something you fake. You feel it in your bones.”
And if you ask her if it was worth it?
“Every early alarm. Every missed donut. Every drop of sweat. Yes. A thousand times yes.”
Julie Banderas Weight Loss Frequently Asked Questions
1. How did Julie Banderas lose 40 pounds at 50?
Julie committed to a consistent 5-day-a-week workout plan focused on strength training, cardio, and yoga. She followed a high-protein, low-carb diet, cut sugar, and prioritized long-term sustainability over fast results.
2. What was Julie Banderas’ weight loss timeline?
She lost 40 pounds in less than a year, dropping from 175 pounds to 135 pounds. The process took just under 12 months of structured effort.
3. Did Julie follow any specific diet plan?
Julie didn’t label her diet. But she emphasized lean proteins, low carbs, lots of vegetables, and healthy fats. No fads—just consistency.
4. What workouts helped Julie the most?
Her routine included:
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Strength training
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High-Intensity Interval Training (HIIT)
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Cardio
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Yoga for recovery
5. What motivated Julie to lose weight at 50?
“I wanted to feel like me again,” Julie said. Her turning point came when she no longer recognized herself in the mirror—not just physically, but emotionally.
Final Thought: Julie’s Message for Anyone Starting Their Own Journey
She leans back in her chair, smiles with the kind of peace you only earn, and says:
“You don’t have to hit rock bottom. You just need a reason. Mine was me. I decided I was worth the work.”
And there it is. The transformation wasn’t just about the numbers. It was about reclaiming joy, energy, and control.
Julie Banderas Weight Loss at 50: From 175 to 135 isn’t a story about weight. It’s a story about strength.
