“Soda is so bad,” Post Malone said one night with a casual shrug that barely concealed the gravity of what he’d been through.
That sentence—just four words—might seem throwaway to some. But for the 29-year-old artist who went from 240 pounds to a much leaner, stronger 185 pounds, it was everything.
This isn’t one of those celebrity fads. No Ozempic. No surgery. No dramatic 30-day boot camp. Just a man waking up one day and saying: Enough.
“I Just Didn’t Feel Good Anymore”: The Turning Point for Post Malone
There wasn’t a breaking point, exactly. No backstage collapse or urgent doctor’s warning. But Post Malone, real name Austin Richard Post, started to notice the toll his lifestyle was taking.
He told Joe Rogan in an August 2023 appearance, “I was just feeling sluggish. Like, the energy wasn’t there. I’d eat, and I’d crash. I’d drink soda, and my body would feel… off.”
Post Malone’s weight loss wasn’t driven by Hollywood pressure or fan gossip. It was more personal. He wanted to show up better—for himself, for his daughter, for the stage.
From 4 Sodas a Day to None: The Start of Something Radical
How did it all begin?
“Soda,” Post said again, more firmly this time. “Cutting out soda probably made the biggest difference.”
Four cans a day. Every single day. That’s over 600 extra calories—empty, sugary, bubbling calories that slowly add up.
When he quit cold turkey, he didn’t replace it with sugar-free fakes or fancy green juices. “I just drank water, man. I started drinking more water and black coffee.”
The change was immediate. His cravings dropped. His body responded. And the pounds started falling off.
The Numbers Don’t Lie: 55 Pounds Gone in Just 12 Months
Let’s pause on that.
🟣 From 240 pounds to 185 pounds
🟣 Over 55 pounds gone
🟣 All within one year
That’s not a gimmick. That’s consistency. It’s what happens when you commit to showing up for yourself—every single day.
It wasn’t just the soda. Post Malone also mentioned tweaking his on-tour diet. “We’d be eating fast food after shows. I cut a lot of that out too. I started planning a little more. Grilled chicken, rice, stuff that wouldn’t weigh me down.”
He didn’t follow a rigid plan. He just started paying attention—and making better choices more often than not.
The Shirtless Selfie Heard Around the World
You probably saw it.
That mirror selfie. Shirt off, tattoos on full display, and a waistline that had clearly shrunk. Fans flooded his comments with praise, confusion, concern, and awe.
“Bro what are you doing? You look amazing.”
“Wait… where did the weight go?”
“Are you okay??”
The concern? It was there. People speculated about drug use. Rapid weight loss often raises eyebrows. Post shut that down immediately.
“I’m happier, I’m healthier. I’m not doing drugs,” he clarified on Instagram. “I’ve just been eating better and working out a little when I can.”
The Tour That Became a Workout Plan
No gym memberships. No HIIT circuits. No celebrity trainers shouting at him.
Just the stage.
Post Malone’s tour in 2023 and 2024 wasn’t just a musical revival—it was a cardio session in disguise. Running across massive stages, dancing, sweating under the lights for nearly two hours straight?
“That’ll burn some calories, man,” he laughed. “By the end of the show, my shirt’s soaked.”
It became routine: perform, hydrate, rest, repeat.
The Secret Weapon: Hot Sauce
Yep. You read that right.
When asked if there was any quirky tip or personal hack that helped him along the way, Post didn’t hesitate.
“Hot sauce,” he grinned. “I put that stuff on everything. Helps me feel full. Adds flavor without calories.”
It’s almost too simple, isn’t it?
But that’s kind of the magic of the Post Malone weight loss story—it wasn’t about extremes. It was about real, repeatable, sustainable change.
Post Malone Weight Loss Before and After: The Visual Shift That Still Stuns Fans
Look at the side-by-side shots, and the transformation is undeniable.
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Before: Full cheeks, baggy sweatshirts, heavy arms.
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After: Defined jawline, slimmed-down frame, confidence that jumps off the screen.
But it’s not just physical. You can hear it in his voice. See it in how he moves. A lightness—both literal and emotional.
“I feel more myself,” he said in a late 2024 interview. “Like, my body finally caught up with my spirit.”
Post Malone Weight Loss: More Than a Number
What this story really gives us is hope.
Not just because Post looks good now. But because it reminds us that change is possible. That small, quiet choices—cutting soda, walking more, sleeping better—add up over time.
And maybe, just maybe, the things that feel hardest to do (like quitting your favorite vice) are actually the beginning of your best story yet.
Post Malone’s Essentials for Weight Loss
Here’s what stayed on repeat during his transformation:
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✅ Water over soda — every time
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✅ Grilled proteins + clean carbs — especially post-show
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✅ Hot sauce for flavor and satiety
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✅ Tour performance as daily cardio
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✅ Consistency > Perfection
He didn’t change overnight. But he kept going. One small switch at a time.
FAQ: What People Are Asking About Post Malone Weight Loss
1. How much weight did Post Malone lose in 2025?
Post Malone dropped 55 to 60 pounds, going from 240 lbs to 185 lbs over the course of one year.
2. What caused Post Malone’s weight loss?
Primarily cutting out soda, eating cleaner foods like grilled chicken and rice, and staying active on tour. He did not use medications like Ozempic or undergo surgery.
3. Did Post Malone work out to lose weight?
He didn’t follow a structured gym plan. His stage performances acted as daily cardio, and he mentioned being more mindful about moving his body offstage too.
4. Is Post Malone’s weight loss healthy?
Yes. It occurred gradually over a year, through natural lifestyle changes—no crash diets or extreme routines.
5. Why were fans concerned about his weight loss?
The rapid change sparked rumors about drug use, which Post quickly shut down, confirming he’s healthy and just living cleaner.
