Selena Gomez Weight Loss Before and After: From 155 to 125 Pounds in 6 Months

“I’m not perfect, but I’m proud of who I am.”

Those were Selena Gomez’s words on Instagram following the wave of attention her physical transformation received in early 2025. From the red carpet at the SAG Awards to intimate before-and-after bikini photos, Selena Gomez’s weight loss—dropping from 155 to 125 pounds—became a viral talking point. But what the world saw as a physical shift was, at its core, an emotional and psychological metamorphosis, born not out of vanity, but resilience.

This is not just a story about numbers on a scale. This is the untold truth of Selena Gomez’s weight loss before and after—a raw portrait of mental health, autoimmune disease, body image pressure, and reclaiming control.

Selena Gomez Weight Loss Before and After – The Timeline Behind the Transformation

According to reports from Oregon State University Blogs and Pinkvilla, Selena’s journey began in mid-2024, shortly after she announced a hiatus from heavy promotional work and social media. At the time, her weight had fluctuated to around 155 pounds, largely due to her ongoing battle with lupus, kidney complications, and steroid treatments, which are known to cause inflammation and weight gain.

By February 2025, she appeared on the red carpet at the SAG Awards with a noticeably slimmer frame—roughly 125 pounds, a 30-pound loss over 6-7 months.

But this wasn’t fueled by Hollywood pressure or crash diets. As Selena herself shared in an Instagram Live, “I didn’t do it for anyone else. I did it because I finally felt strong enough mentally to take care of myself again.”

From Chronic Illness to Conscious Healing – The Physical Journey

Lupus, Inflammation, and Steroids

Selena Gomez was diagnosed with lupus in 2015, a chronic autoimmune condition that causes the immune system to attack healthy tissue. One of its cruelest effects? Fluctuating inflammation, which distorts body image and erodes confidence.

Add to that steroid medication, necessary for reducing inflammation but notorious for fluid retention, weight gain, and bloating.

“It was like watching my body change, and I had no control,” Selena once said. “There were days I couldn’t recognize myself.”

The Shift in 2024

Rather than succumb to public pressure or quick fixes, Selena made three pivotal changes in 2024:

1. Anti-Inflammatory Diet
   Gomez cut processed sugar entirely, per her nutritionist’s advice—“Except for a birthday cupcake here and there,” she joked.
   Her diet emphasized:

   • Lean proteins (salmon, chicken)

   • High-fiber vegetables

   • Anti-inflammatory spices (turmeric, ginger)

   • Mindful eating practices: “I eat slowly now. I sit. I breathe. I don’t punish myself with food anymore.”

2. Customized Exercise Routine
   Due to lupus-induced fatigue, Selena couldn’t follow traditional HIIT regimens. Instead, her routine focused on:

   • Low-impact strength training (2–3 days/week)

   • Yoga and breathwork (daily)

   • Walking and light cardio (especially outdoors, for mental clarity)

3. Medical Supervision
   Selena’s team reportedly included:

   • A rheumatologist

   • A functional nutritionist

   • A therapist specializing in chronic illness

The Emotional Weight: Self-Esteem, Trolls, and Social Media Silence

While Selena’s body changed, the real transformation was internal.

She opened up in March 2025 via People Magazine saying,

“People look at photos and assume vanity. But my weight has always been about survival. The meds, the surgeries, the sadness—I carried it all.”

Even amid applause for her new physique, Selena faced brutal backlash.
Rumors of Ozempic usage—a diabetic medication trending in Hollywood weight-loss circles—went viral.
Her response? Silence, at first. Then a quiet declaration:

“I’m tired of people discussing my body like it’s public property. It hurts.”

Taylor Lautner, a close friend, later defended her:

“She didn’t owe anyone an explanation. She’s been through more in 10 years than most of us in a lifetime.”

Mental Health and Weight Loss – What Selena’s Journey Reveals

Selena’s weight loss wasn’t a standalone miracle—it was a byproduct of emotional repair.

Her therapist, per reports in Pinkvilla, focused on cognitive behavioral therapy tailored for chronic illness sufferers.
Selena admitted in 2025,

“I used to emotionally eat when I felt lonely. Now I write. I walk. I breathe through it.”

This emotional regulation became the cornerstone of her physical change.

Personalized Action Plan – Inspired by Selena Gomez’s Weight Loss Before and After

You don’t need to be a pop star to start healing. Here’s how Selena’s approach can inspire yours:

Before & After: The Real Transformation

“I didn’t lose weight. I lost pain,” Selena summarized during her candid Instagram Q&A in March. “And when that left, my body followed.”

FAQ: Selena Gomez Weight Loss Before and After

Q1: How much weight did Selena Gomez lose?
A: She lost approximately 30 pounds, going from around 155 lbs to 125 lbs between mid-2024 and early 2025.

Q2: Was Ozempic involved in Selena Gomez’s weight loss?
A: Selena has not confirmed any use of Ozempic. Sources close to her cite a medical team, clean diet, and emotional healing.

Q3: What is Selena Gomez’s diet plan?
A: Her diet is primarily anti-inflammatory—focusing on lean proteins, vegetables, turmeric, and cutting processed sugar.

Q4: How did lupus affect her weight?
A: Lupus causes inflammation and requires steroids, which can lead to water retention, bloating, and weight gain.

Q5: What workouts did Selena follow during her transformation?
A: She practiced yoga, light strength training, walking, and breathwork, avoiding high-impact routines due to fatigue.

Q6: How did Selena handle online criticism during her weight loss?
A: Through therapy, digital detoxes, and by creating healthy boundaries. She’s been vocal about the emotional toll.

Q7: Can others follow Selena’s approach?
A: Yes, especially those dealing with autoimmune disorders. The key lies in gentle fitness, mindful nutrition, and emotional care.

Q8: What is the biggest takeaway from Selena Gomez’s weight loss story?
A: Weight loss isn’t just physical—it’s an emotional release, a mental reset, and above all, a journey of self-love.