Lizzo, the self-proclaimed “queen of body positivity,” has long been an advocate for loving yourself just as you are. But recently, fans have witnessed something that may come as a surprise to many: Lizzo, the same unapologetically confident star who once declared “I love you, I’m not going to change for you,” has begun sharing her personal weight loss journey on Instagram. As always, she is doing it on her terms—honest, authentic, and full of heart.
The shift in Lizzo’s narrative doesn’t mark a departure from her body-positive beliefs but rather a personal evolution. Over the course of her transformation, Lizzo has shared her weight loss progress, fitness routines, and mental shifts with millions of her followers. But instead of focusing on just the physical aspects of her transformation, Lizzo has delved deep into the emotional and mental changes she’s encountered.
The Start of a New Journey: Motivation Beyond the Scale
Lizzo’s weight loss journey on Instagram isn’t about fitting into a societal mold or adhering to any kind of “ideal” body standard. It’s about her and her well-being—mind, body, and soul. When asked why she embarked on this journey, Lizzo took a moment to reflect. “It wasn’t about changing for anyone,” she shared in one of her candid posts. “It was about feeling good, feeling healthy, and living my best life, for me. Not for Instagram, not for the public, not for the haters.”
For Lizzo, the motivation to shed weight began when she realized that she could be healthier, feel better, and be more energized without losing the essence of who she is. “I want to have more energy. I want to be able to walk on stage and give 110% every single time,” Lizzo explained. “But I also wanted to feel comfortable in my body, and not just on the outside. I wanted to feel strong, inside and out.”
Her transformation isn’t just about weight loss; it’s about feeling empowered and making choices that improve her overall health. It’s not about fitting into a specific number on the scale. “It’s about feeling good in my own skin,” she emphasized.
From Self-Love to Personal Goals: Lizzo’s Mental Shift
Lizzo’s journey began when she decided to focus on her overall wellness, and not just the physical changes she was looking to achieve. She shared that, while she was always proud of her body and advocated for body positivity, she was also mindful of the importance of mental and emotional well-being. For Lizzo, mental health is just as important as physical health.
“I’ve always been vocal about my mental health struggles,” Lizzo said. “Weight loss is just one part of a bigger picture for me. I’ve struggled with my emotions, my self-esteem, and how I viewed myself, and that’s something that’s going to take a lot of time to heal.”
“It’s about finding balance,” she continued. “When you start feeling good mentally, it naturally starts translating into other areas of your life, including your body. And that’s where I was, when I knew I was ready to take this journey.”
Fitness, But Make It Fun: Lizzo’s Approach to Exercise
When it comes to her fitness routine, Lizzo is all about making it fun. She frequently shares her workout routines on Instagram, from intense sweat sessions to lighthearted dance breaks. For Lizzo, fitness isn’t about punishment; it’s about celebrating what her body can do.
One of her favorite activities has been Pilates, which she incorporates into her weekly routine to build strength and flexibility. “Pilates really taught me to listen to my body, to feel the stretch, and to take care of myself in a way that’s gentle but effective.”
Lizzo also found joy in walking, a simple yet effective way to stay active. She encourages her followers to start small and focus on activities they enjoy. “Walking is free! It’s simple and fun. I’ll do it for hours, just walking around, listening to my favorite music or podcasts,” Lizzo shared. “You don’t have to go to a fancy gym to get moving. Just do what feels right for you.”
“Exercise doesn’t need to be this intense, dramatic thing. You just need to find what works for you, what makes you feel good.”
Nutrition: Eating for Health and Feeling Good
Lizzo’s approach to nutrition has been another aspect of her journey that she’s openly shared with fans on Instagram. She’s moved away from restrictive diets and instead embraced a sustainable way of eating that makes her feel energized and nourished.
She’s posted about incorporating more plant-based meals into her diet, focusing on whole foods, greens, fruits, and lean proteins. But she’s quick to point out that this doesn’t mean she’s depriving herself. “I’m not starving myself. I feed myself foods that make me feel good,” she explained in an Instagram post. “I still love pizza, I still love chocolate. It’s about balance.”
In addition to embracing healthier food choices, Lizzo is a big fan of hydration. “Water is life,” she says in one of her posts. “I love feeling hydrated and seeing the difference it makes in my skin, my energy, and my mood.”
The Controversy: Addressing Critics and Embracing Change
As with any public figure, Lizzo’s weight loss journey hasn’t been without its fair share of controversy. Critics have questioned her motivations, claiming she was contradicting her body-positive message. But Lizzo has been quick to shut down these critiques, reinforcing her stance on self-love and personal growth.
“I’ve been called a hypocrite for losing weight,” Lizzo said. “But here’s the thing—my journey isn’t for anyone but me. If I’m healthier, if I feel better, that’s my business. If I post about it on Instagram, it’s because I want to share my journey. It’s not about asking for approval.”
Her fans have supported her every step of the way, applauding her transparency and self-love. Many have taken to Instagram to share their own weight loss stories and how Lizzo’s journey has inspired them.
Lizzo has also taken the opportunity to address body image issues on Instagram in real-time, letting her followers know that their worth isn’t tied to their body size. “Don’t let anyone tell you how to live or how to look. The only person you owe anything to is yourself,” Lizzo declared in a heartfelt post. “I’m just out here living my life, being the best version of myself—and that includes taking care of my health, mentally and physically.”
The Impact of Instagram on Lizzo’s Journey
For Lizzo, Instagram has been both a platform to celebrate her transformation and a place for accountability. With over 12 million followers, her posts have sparked important conversations around health, body positivity, and self-care.
“Instagram has given me a space to share not just the wins but also the struggles,” Lizzo shared. “It’s been a place for me to connect with people who understand and support me. When I post a sweaty selfie or a workout video, I’m not just showing off the progress; I’m also showing that it’s okay to have struggles, too.”
Lizzo’s Advice for Others Starting Their Journey
Lizzo’s weight loss journey is unique in that it’s not just about the physical changes but about personal growth and emotional healing. She offers practical advice for anyone starting their own journey, whether it’s weight loss or self-improvement:
“Start with baby steps. Don’t try to do everything at once. Take time for yourself and be kind to yourself. If you fall off, that’s okay—just get back up,” Lizzo said. “Find what makes you feel good, whether that’s through exercise, food, or just positive affirmations.”
And most importantly, she reminds everyone: “Don’t ever forget to love yourself. There’s only one you, and that’s the most beautiful thing you’ll ever be.”
More Than Weight Loss
Lizzo’s weight loss journey on Instagram is more than just about shedding pounds—it’s a story of self-love, health, and empowerment. She’s shown the world that transformation is possible when it’s done for the right reasons, and that self-love and care are key components of any journey. Lizzo has become a role model for those looking to prioritize their health, while still maintaining their identity and embracing the person they’ve always been.
Her message is clear: “You don’t have to change for anyone. Change for yourself. Grow for yourself. Love yourself—always.”
