When Post Malone first burst into the music scene, fans were captivated not only by his raw talent but also by his distinct persona. The Grammy-winning artist, known for hits like “Rockstar” and “Circles”, has always been unapologetically himself, whether in his music, tattoos, or lifestyle. However, in recent years, Post Malone’s weight loss journey has become just as much a talking point as his chart-topping tracks.
Over the course of about a year, Post Malone has made remarkable changes to his body, shedding a significant 55 pounds and going from 240 pounds to 185 pounds. But unlike many celebrity weight loss stories that often involve quick fixes, his transformation is based on simple lifestyle changes—ones that anyone can follow, and ones that emphasize a balanced approach to health and well-being.
The Decision to Change: Why Post Malone Decided to Lose Weight
For Post Malone, the decision to focus on his health wasn’t driven by the pressure of public expectations or the desire to meet some ideal. Instead, it came from a personal realization. “I wasn’t feeling my best,” he shared in a candid interview. “I was getting older, and I realized that if I wanted to keep doing what I love, I needed to start taking care of my body.”
Post Malone’s path to better health was not about following trends or conforming to the beauty standards set by Hollywood. “It’s not about looking perfect or being fit for anyone else,” he said. “It’s about feeling good, mentally and physically, for myself.”
The Soda Revelation: A Simple Change with Big Results
One of the key factors behind Post Malone’s weight loss is a relatively simple change—cutting out soda. “I used to drink a lot of soda,” he admitted. “It’s so easy to fall into the trap of grabbing a soda when you’re busy, but I realized it wasn’t doing me any good.”
The decision to eliminate soda from his diet wasn’t just about cutting out sugar—it was about making healthier choices that would have a long-term impact. “It was one of the biggest things I did. Cutting out all that sugar has made a huge difference,” Post Malone explained.
In fact, this one small change in his daily routine is one of the primary reasons Post Malone was able to lose so much weight. By ditching soda, he cut out empty calories and refined sugars that were contributing to his weight gain. It wasn’t about drastic restriction but about choosing drinks that better supported his energy and metabolism.
Diet and Exercise: A Balanced Approach
While cutting out soda was a major change, it wasn’t the only factor that led to Post Malone’s weight loss success. He also made some other important dietary adjustments. “I started eating more real food,” he explained. “More whole grains, fruits, veggies, and lean proteins.” Post Malone is a big fan of protein-rich meals, and he made sure to incorporate more lean meats, vegetables, and healthy fats into his diet.
When it comes to exercise, Post Malone didn’t follow any extreme routines. He didn’t go on intense crash diets or extreme workout regimens. Instead, he focused on moderation and consistency. “I try to stay active, even if it’s just walking around,” he said. “I started lifting weights, doing a little cardio, but I don’t push myself too hard. It’s all about being consistent and not burning myself out.”
In fact, he credits his success to taking a long-term, sustainable approach. “The key is balance. I don’t believe in starving myself or going to extremes. I just make sure to keep things in check and stay mindful of what I’m eating.”
The Mental Shift: Post Malone’s Mental Health Journey
While Post Malone’s physical transformation has been remarkable, the mental shift he’s gone through during this process is just as significant. He’s been open about his struggles with mental health in the past, dealing with anxiety and the pressures of fame. He shared that during his weight loss journey, he had to work hard not just on his body but on his mind as well.
“Losing weight is a huge mental challenge too. It’s not just about what you eat—it’s about changing your mindset and staying positive,” Post Malone said. “I’ve had to remind myself that it’s okay to have bad days. But it’s about pushing through those and getting back on track.”
Through his journey, Post Malone has also been more vocal about the importance of mental health and self-care. He’s used his weight loss journey as a means to address not only his physical health but also his emotional well-being. “I’m learning to take care of myself better, both physically and mentally,” he said. “It’s about feeling good, being happy with who I am, and giving myself grace.”
Dealing with Public Scrutiny: How Post Malone Handled Criticism
As with many public figures, Post Malone faced criticism from some fans and commentators about his changing appearance. However, he’s always been unapologetically himself and wasn’t deterred by people’s opinions.
“I’ve heard people talk about my weight, but it doesn’t bother me,” he shared confidently. “What matters is that I feel good, and I’m happy with where I’m at. I’ve learned not to let anyone’s opinions affect me.”
His candidness about his struggles with public perception and his journey toward self-acceptance is something that has resonated with fans. Many have applauded Post Malone for taking control of his health without giving in to societal pressures to conform to unrealistic beauty standards.
The Role of Support: Friends, Family, and Fans
Like many people who go through significant transformations, Post Malone credits his support system for playing a crucial role in his success. His friends, family, and fans have been there for him every step of the way. He’s especially thankful for his partner and close friends, who have supported him throughout his weight loss journey.
“I wouldn’t have been able to do it without my friends and family,” Post Malone shared. “They’re the ones who’ve been there when I needed encouragement and the ones who’ve helped me stay grounded.”
His fans have also been a huge source of motivation. “The love I get from my fans means the world to me. They’ve been with me through thick and thin, and their support has made all the difference,” he said with a smile.
Looking Ahead: What’s Next for Post Malone?
As of 2025, Post Malone continues to focus on his health, both physically and mentally. While he’s lost 55 pounds, he’s not finished yet. “I’m just getting started,” he said. “I’m continuing to work on staying healthy and taking care of my body. It’s a lifelong journey.”
Post Malone has expressed that he’s more committed than ever to maintaining his healthy lifestyle. “It’s not about losing weight fast; it’s about taking the time to make sustainable changes,” he explained. “I want to feel good for the long haul, not just for a little while.”
With a newfound focus on self-care, mental well-being, and a balanced lifestyle, Post Malone is setting himself up for continued success—not only in his career but in his personal life as well. “I want to be the best version of myself,” he said. “And I’m on my way there.”
FAQ
How much weight did Post Malone lose?
Post Malone has lost 55 pounds, going from 240 pounds to 185 pounds over the course of a year.
What did Post Malone do to lose weight?
Post Malone lost weight by cutting out soda, focusing on a healthier diet, including more protein and whole foods, and incorporating regular exercise like weightlifting and cardio.
Did Post Malone use Ozempic to lose weight?
No, Post Malone has denied using Ozempic or any weight loss medication. His transformation was achieved through dietary changes and exercise.
What is Post Malone’s diet like?
Post Malone follows a balanced diet that includes protein, vegetables, and lean meats, while cutting back on sugary drinks and processed foods.
How did Post Malone handle criticism about his weight loss?
Post Malone has stated that he doesn’t let negative comments about his weight affect him. He focuses on feeling good and being healthy, not on meeting other people’s expectations.
