When you think of Lana Del Rey, you likely picture her ethereal vocals, haunting lyrics, and vintage-glam persona. The American singer-songwriter, known for her melancholic and cinematic style, has captivated audiences with songs like “Born to Die” and “Summertime Sadness.” But beyond her music, another transformation has been grabbing attention: Lana Del Rey’s weight loss journey.
From 180 pounds to 130 pounds, the singer has undergone a significant physical change over the past couple of years. However, her transformation isn’t just about shedding pounds—it’s about reclaiming her health, self-confidence, and emotional well-being. In this story, we explore how Lana’s transformation has been much more than a physical one—it’s been an emotional journey of self-discovery, change, and balance.
The Beginning of the Journey: A Moment of Realization
For Lana, this transformation didn’t happen overnight. “It wasn’t like I woke up one day and decided to lose weight,” she said in a recent interview. “It was more of a gradual change—something I started working on for my health.” It was during the filming of her music video for “Venice Bitch” that Lana began feeling discomfort with her physical state. “I wasn’t feeling as energetic as I wanted to, and I realized I had to do something to feel better,” she admitted.
Lana’s decision to focus on her health wasn’t sparked by public scrutiny or the pressures of the entertainment industry—it came from within. “It was about feeling good in my own skin,” she says. “I wanted to be the best version of myself, not just for my fans but for me.”
This shift in mindset was a pivotal moment for Lana. It marked the beginning of a path toward greater physical and mental well-being.
The Weight Loss Process: More Than Just Diet and Exercise
Lana’s weight loss journey involved a combination of healthy eating, exercise, and a focus on mental health. She made it clear that she didn’t turn to extreme measures or fad diets. Instead, she embraced balance, a concept she had been exploring throughout her career.
“Dieting never works for me,” Lana shared. “I’ve tried restrictive diets before, but that just made me feel worse.” So, she started focusing on what made her feel nourished and healthy. Her approach was grounded in whole foods, clean eating, and a commitment to mental well-being.
For Lana, the process didn’t involve tracking calories or counting macros. Instead, she followed a plant-based diet, which has been a part of her lifestyle for years. “I found that eating plant-based made me feel better overall,” she explains. “It wasn’t just about weight loss; it was about nourishing my body from the inside out.”
She’s also been an advocate for adding more protein to her diet, as her fitness coach, Max Thompson, points out. “Lana focused on eating high-protein meals, incorporating lean protein like tofu and legumes into her meals. This helped her build muscle while staying in a calorie deficit,” Thompson says.
On top of her nutrition, Lana made sure to prioritize exercise. She included regular Pilates, yoga, and strength training in her routine. “I’ve always loved yoga. It helps me clear my mind,” Lana confesses. “And Pilates has helped me feel stronger, especially in my core. It’s not about getting skinny—it’s about feeling strong.”
The Mental Shift: Mental Health and Self-Care
One of the most significant aspects of Lana’s weight loss journey was her mental transformation. For years, Lana had struggled with self-doubt and anxiety. The pressures of fame, as well as the challenges of maintaining a public image, weighed heavily on her.
“I was always putting myself under pressure to be perfect, but I had to stop,” Lana said. “The mental aspect of this journey has been just as important as the physical changes.”
She began incorporating practices into her routine that focused on mental clarity, including journaling, meditation, and regular breaks from social media. “Journaling helps me process everything. It’s my way of understanding what’s going on in my head,” she said. “And I had to stop comparing myself to others. It’s easy to fall into that trap in this industry, but I’ve learned to embrace who I am.”
The mental changes Lana experienced were just as important as the physical ones. As she focused more on self-compassion and mental health, her physical health began to reflect that growth. “I realized I can’t pour from an empty cup,” she explained. “If I’m not taking care of myself mentally, I can’t be the best version of myself physically.”
Facing the Criticism: How Lana Handled Public Scrutiny
No transformation comes without its challenges, and Lana was no stranger to public criticism. As she began to lose weight, some fans and critics expressed concern, questioning whether she was taking healthy steps or using unhealthy methods like Ozempic.
Lana firmly denied these rumors, calling them unsubstantiated and stressing that her weight loss was the result of hard work, patience, and consistency. “I’ve heard the speculation, but I want to make it clear that this isn’t about a quick fix,” she said in an emotional interview. “It’s about doing the work, every day, and being kind to myself along the way.”
She also responded to fans who worried that her transformation was part of a larger trend of weight loss being glorified in the media. “I don’t want anyone to feel pressured by what they see online,” she said. “I’m doing this for me, not for anyone else.”
Through it all, Lana has remained committed to staying true to herself and her values, refusing to let public opinion dictate her journey.
The Role of Support: Family and Friends Behind the Scenes
Lana credits much of her success to the support system around her, particularly her close-knit group of friends and family. Her best friend, Taylor Swift, has been a source of encouragement throughout the process. “Taylor has always been there for me,” Lana said. “She’s the first one to remind me that I don’t need to worry about how I look as long as I feel good.”
Lana’s mother, Patricia, has also been an integral part of her journey. “My mom always told me to take care of myself and not be too hard on myself,” she shared. “She’s been such a support to me through the emotional ups and downs of this journey.”
Her fans have also rallied behind her, offering encouragement and celebrating her progress. “The love I’ve received from my fans has been overwhelming,” Lana says. “It’s such a beautiful feeling to know they support me, no matter what.”
What’s Next for Lana Del Rey?
As of 2025, Lana Del Rey continues to focus on her health, but she’s also fully embracing the emotional growth that has accompanied her weight loss. She recently shared in an interview, “I’m not done yet. I’m always evolving. My goal isn’t just to look a certain way—it’s to feel my best, inside and out.”
Lana has made it clear that this journey isn’t just about achieving a specific weight—it’s about finding a balanced lifestyle that works for her. “I’ve learned that health is a journey, not a destination,” she said. “And I’m excited to continue that journey.”
FAQ
How much weight has Lana Del Rey lost?
Lana Del Rey has lost around 50 pounds, going from 180 pounds to 130 pounds.
What did Lana Del Rey do to lose weight?
Lana lost weight through a combination of clean eating, Pilates, yoga, and strength training. She also focused on her mental health throughout the process.
Did Lana Del Rey use Ozempic for weight loss?
No, Lana Del Rey has denied using Ozempic for weight loss. She emphasized that her transformation was achieved through healthy lifestyle changes.
What type of diet did Lana Del Rey follow?
Lana follows a plant-based diet, focusing on whole foods and lean proteins while avoiding processed foods.
How did Lana Del Rey handle public criticism about her weight loss?
Lana addressed the criticism by emphasizing the importance of self-love and staying true to her journey. She also denied using quick-fix weight loss methods.
