Lizzo’s weight loss journey is far from just a story about numbers on a scale. It’s about self-discovery, a shift in mindset, and a commitment to health, all while staying true to herself. The Grammy-winning artist, known for her body-positive anthems and unapologetic persona, made headlines when she shared her weight transformation from 300 pounds to 240 pounds. However, Lizzo has consistently emphasized that this isn’t about “losing weight”—it’s about releasing it. “Weight release,” she calls it, a term that underscores her approach to wellness and self-empowerment.
Lizzo’s story is one that speaks to the power of resilience and courage, but it also reveals the real-life challenges that come with striving for a healthier, happier version of oneself. In this journey, Lizzo hasn’t just transformed physically but emotionally, overcoming self-doubt and societal pressures in the process.
The Beginning of Lizzo’s Wellness Journey: A Deeply Personal Decision
In interviews and social media posts, Lizzo has spoken candidly about the struggles she faced before embarking on her wellness journey. “I wasn’t feeling my best,” Lizzo confesses. “It wasn’t about being unhappy with my body, it was about how my body was making me feel. The heaviness, the discomfort… I just knew I had to take control of my health for my future.”
For Lizzo, the decision to start this journey was deeply personal. It wasn’t spurred by public pressure or the scrutiny that often comes with being in the spotlight—it was about feeling empowered in her own skin. “I had to realize that I could still love myself and take care of myself,” she admits, adding that her focus was never on trying to meet others’ expectations, but on meeting her own.
The Mindset Shift: Moving from Body Positivity to Health Awareness
Lizzo’s weight loss isn’t about subscribing to a traditional narrative of weight loss or changing for anyone else. For her, it’s about self-empowerment, a shift from a purely body-positive approach to a more holistic and health-conscious mindset. “I love my body as it is, but I also love the feeling of being strong and healthy,” Lizzo says. This was a significant turning point in her journey: shifting from purely celebrating her body to understanding that health is an ongoing journey—mentally and physically.
Her commitment to health didn’t involve quick fixes or fad diets. “I’m not doing this for aesthetics, I’m doing it to feel good,” she explains. “I’m taking it slow and steady. That’s the only way it’s going to stick.”
Slow and Steady Wins the Race: The Fitness and Diet Plan
Lizzo’s transformation didn’t happen overnight. She took a methodical approach, gradually losing weight over the course of a year with a focus on consistency and patience. Her weight loss of 60 pounds wasn’t about extremes; it was about finding a rhythm that worked for her. “I wanted to do something sustainable. I wanted to release the weight, not just lose it,” Lizzo reflects.
Her fitness regimen includes a mix of Pilates, walking, and strength training. Lizzo credits walking for playing a significant role in her transformation. It was her form of moving meditation—where her mind and body could connect without the pressure of high-intensity workouts. “I walk a lot, and it really helps me clear my mind. It’s not just about the calories I’m burning, it’s about the clarity I’m gaining,” she shares.
In terms of diet, Lizzo doesn’t believe in depriving herself. “I don’t do restrictive diets, because that’s not my thing. I eat to nourish my body,” she says. Her meals focus on whole, nutrient-dense foods. “I make sure I’m eating enough protein, greens, fruits, and healthy fats. It’s all about balance for me,” she explains.
But it’s not just about what she eats—it’s about how she feels about it. Lizzo emphasizes the importance of mental health throughout this process. “Your mental health plays a big role in your physical transformation. When you start thinking better, you start doing better,” she says.
The Emotional Struggles: Overcoming Doubts and Finding Strength
Lizzo’s weight loss journey wasn’t just about physical change. She faced emotional struggles along the way, battling doubts and insecurities. The public scrutiny didn’t help, either. Despite her confidence on stage, she’s spoken openly about how the weight loss journey was difficult at times. “There were moments where I felt like I wasn’t enough, where I doubted myself,” Lizzo admits.
But her relationship with herself began to evolve. “I’m not perfect, and I’m still learning every day,” she says, emphasizing that this journey has been just as much about emotional and psychological growth as it has been about physical changes. Lizzo’s journey has shown the importance of acknowledging those struggles and accepting the process—no matter how slow it feels.
The biggest lesson she learned along the way? Patience. “I had to learn that everything takes time. There’s no such thing as instant change. You have to stay committed, and most importantly, you have to stay kind to yourself,” Lizzo shares.
The “Weight Release” Philosophy: A Shift in How We Talk About Weight Loss
Lizzo’s decision to call her transformation a “weight release” instead of weight loss has resonated with many people. For her, it’s a shift in language that reflects her approach to health. “When you lose something, you’re taught to think of it as something that’s been lost, something you can’t get back. But releasing something, that’s a choice. It’s empowering,” she explains.
This mindset shift has challenged conventional notions of weight loss, opening up a conversation about how we view bodies and health. Lizzo’s willingness to speak openly about her experience has made her a role model for others who may feel the pressure of societal standards. She’s shown that it’s okay to embrace change, but also to stay true to yourself through the process.
Support Systems: How Lizzo’s Team and Fans Played a Role in Her Transformation
No transformation is made alone, and Lizzo is quick to credit her support system for playing a vital role in her success. Her team, her friends, and, most importantly, her fans have been her pillars. She’s often shared moments of vulnerability on social media, allowing her fans to be part of her journey. “I want people to see the struggle, not just the wins. Because the struggle is where you learn,” Lizzo says.
Having a strong network of support helped Lizzo stay grounded and focused on her goals. “It’s important to have people around you who believe in you, especially when you don’t believe in yourself,” she shares.
Moving Forward: What’s Next for Lizzo?
As of 2025, Lizzo continues to embrace her journey with confidence, but she’s not stopping here. She’s made it clear that she’s focused on long-term health and sustainability. “I’m not done yet, but I’m feeling good. I’m excited for what’s to come,” Lizzo says with a sense of pride and excitement in her voice.
Lizzo’s weight release journey is a testament to what it means to prioritize your health, both physically and mentally. It’s not about the destination, but about the lessons learned along the way, the strength found through perseverance, and the growth that comes from stepping into your true self.
FAQ
How much weight has Lizzo lost?
Lizzo has lost 60 pounds, dropping from 300 pounds to 240 pounds.
What is Lizzo’s weight loss secret?
Lizzo’s weight release journey combines Pilates, walking, and a balanced diet that focuses on whole foods. She emphasizes the importance of mental health and self-kindness during the process.
Did Lizzo undergo weight loss surgery?
No, Lizzo has not undergone any weight loss surgery. Her transformation is based on a sustainable, holistic approach combining exercise and a healthy diet.
How did Lizzo stay motivated during her weight release journey?
Lizzo credits her support system, including her team and fans, for keeping her motivated. She has also focused on mental health, which she says plays a big role in physical transformation.
What does Lizzo think about body positivity and weight loss?
Lizzo is a strong advocate for body positivity but believes in taking care of your health. Her transformation is about releasing weight, not just losing it, and focusing on overall wellness.
