When Bella Hadid speaks about her weight loss journey, it’s hard not to feel inspired. The supermodel, known for her striking looks and impressive career, recently opened up about her transformation, which has not been an easy one. Through hard work, dedication, and a commitment to self-care, Hadid has not only reshaped her body but also her mental outlook on health. But how did she do it?
In a candid conversation, Bella shared the highs and lows of her journey, the challenges of maintaining a public persona, and the secrets behind her weight loss success. What exactly was the turning point for her? Let’s take a deep dive into Bella Hadid’s weight loss story, how she shed the pounds, and why her approach might surprise you.
The Road to Change: Bella Hadid’s Weight Loss Struggles
Before Bella Hadid became one of the most recognizable faces in fashion, she had to navigate her own insecurities, especially concerning her body. It’s no secret that the modeling industry often places immense pressure on its stars to maintain a certain physique. Hadid has spoken in the past about how this pressure affected her mentally and physically, pushing her to the edge of unhealthy dieting practices. However, she eventually realized that something needed to change — and not just for her career, but for her health as well.
“It wasn’t about the weight; it was about feeling healthy and strong,” Bella shared in a recent interview. She admitted that in the past, she often turned to quick-fix solutions — extreme dieting, restricting food groups, and intense workouts that weren’t sustainable in the long run. She noticed that her body wasn’t responding the way she wanted, and her mental health was suffering as a result.
The Turning Point: Embracing Balance Over Extremes
The tipping point for Bella came when she found herself constantly exhausted and unhappy, despite being at the peak of her career. “I wasn’t in a place where I could enjoy my success,” she admitted. “It was all about the numbers, the scales, and the next photo shoot.” Bella decided to step away from the constant cycle of body expectations and took a break to focus on herself. She embraced a more holistic approach to health, choosing to prioritize balance over perfection.
Instead of dieting in the traditional sense, Bella started to view food as fuel for her body. “I started focusing on nourishing my body,” she revealed, explaining how she incorporated more whole foods, balanced meals, and nutrient-dense snacks into her daily routine. No more strict calorie counting or cutting out entire food groups — Bella allowed herself the freedom to enjoy meals without guilt.
The Healthy Habits Behind Bella Hadid’s Weight Loss
What exactly did Bella’s new routine look like? While she’s known for her strict workout regimen, Bella shared that the key to her weight loss transformation wasn’t just about hitting the gym hard. It was a combination of consistent fitness, mindful eating, and getting adequate rest. She found that a solid workout schedule helped her stay fit, but her overall energy came from the foods she consumed.
Bella’s go-to workout routine includes a mix of yoga, Pilates, and strength training. “Yoga has been a game-changer for me,” Bella said, noting that it helped not only with flexibility but also with building strength and maintaining a balanced mindset. She also embraced Pilates, which she finds less stressful on the body while still delivering results.
One of the most surprising revelations was Bella’s approach to cardio. Rather than overdoing it with hours of running or cycling, she now integrates light cardio into her routine, such as walking or cycling at a moderate pace. “It’s all about moderation,” Bella emphasized. “I don’t believe in extremes anymore.”
Nutrition: Bella’s Approach to Eating
When it comes to her diet, Bella’s philosophy is rooted in eating what makes her feel good, not what others say is the ‘right’ way. Her daily meals typically include plenty of vegetables, lean proteins, and healthy fats. “I love a good smoothie in the morning, with spinach, avocado, and a little protein powder to start my day,” she revealed.
One of Bella’s biggest changes was cutting back on processed foods. She began opting for home-cooked meals, often making fresh salads, grilled fish, and quinoa. Her meals focus on nutrient-dense, whole foods that fuel her body rather than deplete it. She emphasized the importance of eating regularly, explaining that starvation diets never worked for her long-term.
Despite her busy lifestyle, Bella always ensures that she stays hydrated throughout the day and maintains a healthy relationship with food. “Food isn’t the enemy,” she said, “it’s how we treat it that counts.”
The Importance of Mental Health in Bella Hadid’s Weight Loss
While Bella’s physical transformation is evident, her journey was just as much about healing mentally as it was about reshaping her body. The pressure of being a high-profile model has been immense, and Bella has always been open about the mental health struggles that come with it. “Learning to love yourself is the real journey,” she said, referring to how she has come to accept her body as it is, imperfections and all.
Bella acknowledged that her journey hasn’t been without its struggles. She had to learn how to deal with online criticism and judgment, particularly when it came to her appearance. But instead of allowing these comments to define her, Bella chose to focus on her own feelings and experiences. She began seeing a therapist and taking time off for self-care, recognizing that mental health and physical health are interconnected.
Bella’s Transformation: From Struggling Model to Empowered Woman
By 2025, Bella Hadid’s weight loss transformation was not just about the physical changes. She’s become an advocate for healthy living, reminding her followers that it’s okay to take things slow and focus on long-term wellness rather than instant results.
“I’m proud of what I’ve achieved,” she said with a smile, acknowledging how far she’s come not just in terms of her body, but her mindset. Through embracing a balanced, healthy lifestyle, Bella has found a new sense of empowerment that shines through in every aspect of her life.
FAQs About Bella Hadid Weight Loss
1. How much weight did Bella Hadid lose? While Bella hasn’t revealed exact numbers, it’s clear from recent photos and interviews that her transformation has been significant. She focused on losing weight gradually and in a healthy manner.
2. What workouts does Bella Hadid do? Bella’s workout routine includes yoga, Pilates, and strength training. She also incorporates light cardio into her daily routine, focusing on moderation rather than extremes.
3. What is Bella Hadid’s diet like? Bella’s diet includes whole foods such as vegetables, lean proteins, and healthy fats. She avoids processed foods and focuses on nourishing her body with balanced meals.
4. How has Bella Hadid’s weight loss impacted her mental health? Bella has mentioned that her journey wasn’t just about losing weight, but about healing her mental health. She has worked on developing a positive relationship with her body and self-image.
