It’s not every day you hear a celebrity share their weight loss journey in such an open, raw, and inspiring way. Chrissy Metz, the star of This Is Us, has captured the hearts of millions with her acting talent. But what has caught people’s attention in recent years is her incredible weight loss transformation. In 2025, Chrissy revealed that she had lost over 100 pounds! But how did she do it, and more importantly, how did she feel along the way?
Let’s dive into her journey, filled with triumphs, struggles, and the ultimate success of achieving a healthier and happier life.
The Struggles and Breakthroughs
Anyone who’s struggled with weight knows it’s more than just about the number on the scale. It’s about the emotional rollercoaster, the setbacks, and the moments of doubt. Chrissy Metz was no different. In her own words, she admitted, “For years, I thought I could lose weight by simply dieting, but it was so much more than that. It was about changing my mindset, my habits, and my relationship with food.”
Before her transformation, Chrissy faced challenges with her weight, often fluctuating and finding it hard to keep consistent. She opened up to the media in interviews, saying, “I had to come to a place where I accepted myself as I was, but I knew that change was possible — not for anyone else, but for me.”
Chrissy’s breakthrough came when she realized that weight loss wasn’t about just cutting calories or exercising more. It was about mental and emotional health, combined with sustainable lifestyle changes. She felt that the key to her success wasn’t a crash diet or a fleeting detox, but rather a commitment to balance — eating right, working out, and most importantly, loving herself through it all.
How Chrissy Metz Lost Over 100 Pounds
Chrissy’s weight loss wasn’t quick or easy. But it was purposeful and sustainable. So, how did she manage to shed such a significant amount of weight? It wasn’t about trying the latest fad or relying on miracle pills. Here’s what Chrissy did to transform her life:
1. Mindful Eating
In the past, Chrissy struggled with emotional eating. She often turned to food as a comfort during stressful times. But with her new journey, she made a conscious decision to practice mindful eating. “I started paying attention to what I was putting in my body,” she shared. “Instead of mindlessly snacking or overeating, I became more conscious of my portion sizes and the quality of food I ate.”
Chrissy focused on a balanced diet, including lean proteins, healthy fats, and plenty of vegetables. She found that avoiding processed foods and sticking to whole, nutrient-dense meals helped her stay on track.
2. Regular Exercise
Exercise wasn’t just a means to burn calories for Chrissy—it became a way to feel stronger and more energized. While she didn’t start with extreme workouts, Chrissy made small, manageable changes in her fitness routine.
She began with light cardio and slowly incorporated strength training. She often shared, “The more I moved, the better I felt. It wasn’t about losing weight—it was about gaining confidence.”
Eventually, Chrissy started enjoying activities like swimming and hiking, which she found to be both fun and effective.
3. Support System and Therapy
One key element in Chrissy’s success was having a solid support system. She wasn’t alone in this journey. She often praised her friends, family, and co-stars for encouraging her along the way. But it wasn’t just about the people around her—it was also about seeking professional help. Chrissy sought therapy to address her emotional relationship with food and body image. “Therapy helped me heal,” she revealed. “It wasn’t just about weight—it was about healing my heart and mind.”
The Emotional Impact of Chrissy’s Weight Loss
For Chrissy, the physical transformation was only part of the equation. The emotional journey was just as powerful. As her weight dropped, she experienced a newfound sense of empowerment. “I felt like a weight was lifted off my shoulders—literally and figuratively,” Chrissy explained.
Losing weight gave her a sense of freedom and self-worth that she had never experienced before. But the best part? Chrissy finally felt like she was living her life for herself, not for anyone else’s expectations.
What’s Next for Chrissy Metz?
Now that Chrissy has lost over 100 pounds, what’s next for her? She’s excited about her future and committed to living a balanced, healthy lifestyle. “This is just the beginning of a new chapter in my life,” she says with a smile.
Though Chrissy has achieved remarkable success, she knows that weight loss is a lifelong journey. Consistency is her motto now. She has vowed to continue making healthy choices, both physically and mentally, for the rest of her life. “It’s not about perfection, it’s about progress,” she says.
In addition to her health goals, Chrissy is now focused on her career and using her platform to inspire others. She wants to show people that no matter where you start, change is possible with the right mindset, dedication, and support.
Chrissy Metz Weight Loss: A Journey of Triumph
Chrissy Metz’s weight loss journey is a story of perseverance, self-love, and empowerment. She has shown the world that it’s not just about losing weight—it’s about reclaiming your life, your health, and your confidence.
Her transformation in 2025 has been nothing short of inspiring, proving that with the right mindset and a solid plan, anything is possible. Chrissy’s journey will continue to inspire countless others who are ready to make a change, proving that true health is not just about what you see on the outside, but how you feel on the inside.
FAQ on Chrissy Metz’s Weight Loss
1. How much weight did Chrissy Metz lose? Chrissy Metz lost over 100 pounds in 2025 through a combination of mindful eating, regular exercise, and therapy.
2. What diet did Chrissy Metz follow? Chrissy focused on a balanced diet rich in lean proteins, healthy fats, and vegetables, while avoiding processed foods.
3. How did Chrissy Metz stay motivated to lose weight? Chrissy stayed motivated by setting realistic goals and leaning on her support system, including friends, family, and therapists.
4. Did Chrissy Metz use any weight loss pills or fad diets? No, Chrissy’s weight loss was achieved through healthy eating and exercise, with no reliance on diet pills or quick-fix solutions.
5. What advice did Chrissy Metz offer to others starting their weight loss journey? Chrissy advises others to focus on self-love and progress over perfection. She emphasizes that weight loss is a journey, not a race, and it’s important to take it one step at a time.
