Janelle Brown’s weight loss journey has been nothing short of inspiring. Known for her role in the reality TV series Sister Wives, Janelle has been open about her struggles with weight and health. In this candid conversation, we take a deep dive into her transformation, how she shed pounds, and the healthy lifestyle changes that helped her reclaim her health.
It’s a journey that’s emotional, empowering, and perhaps relatable to anyone who’s struggled with their own body image or fitness goals.
The Turning Point: A Wake-Up Call for Janelle
Janelle’s weight loss journey began with a moment of reckoning. “I looked in the mirror one day, and I realized I wasn’t where I wanted to be physically,” she shares. “It wasn’t just about appearance – it was about feeling healthy, feeling good in my skin, and setting an example for my kids.”
At the start of her journey, Janelle was carrying around extra weight that affected her physically and emotionally. She was tired, often feeling sluggish, and struggled to keep up with her family’s active lifestyle. But this moment of self-reflection marked the beginning of her health transformation.
Before: Janelle weighed in at a substantial 275 pounds. It wasn’t just about the numbers on the scale, though. Her energy levels were low, and she had to take medications for various health issues, including hypertension.
But it wasn’t just about the weight itself—it was about the lifestyle that had led her there. With a busy family life, managing her career, and maintaining relationships, Janelle had been neglecting her health for years. That would change when she committed herself.
Starting Fresh: Embracing Healthy Habits
The first step in Janelle’s weight loss journey was to adopt a healthier approach to eating. “I didn’t want to follow extreme diets or do anything that wasn’t sustainable in the long run,” Janelle says. Instead, she focused on making small, manageable changes that she could maintain for the long term.
One of the key elements of her transformation was shifting towards a whole-food, plant-based diet. She swapped out processed foods and embraced more fresh vegetables, fruits, and lean proteins. Portion control was a big part of this change, and Janelle made sure she wasn’t overeating.
“I love food, and I didn’t want to deprive myself. It’s about balance,” she explains. She also made sure to drink more water and cut back on sugary drinks and alcohol.
But it wasn’t just about food. Regular exercise became a pivotal part of Janelle’s lifestyle change. She started walking every day, gradually increasing her distance. “I wasn’t running marathons, but I was doing something every single day. That consistency was key,” Janelle says.
Her routine evolved. She added strength training to build muscle and increase her metabolism, as well as yoga to help with flexibility and stress relief.
The Numbers: Janelle Brown’s Weight Loss Milestones
Let’s talk numbers. After months of hard work, Janelle lost over 80 pounds. Her weight dropped from 275 pounds to a healthier 195 pounds. This wasn’t just about a number on the scale—it was about how she felt, both physically and mentally.
“I was more energetic. I could run around with my kids without getting winded. And most importantly, I felt empowered,” she shares.
However, Janelle’s weight loss wasn’t a quick fix. It was a slow, steady process. “It took about 10 months to lose the weight. There were ups and downs, but I kept pushing forward,” she explains.
Mental Health: A Crucial Piece of the Puzzle
One of the most powerful aspects of Janelle’s journey was her focus on mental health. “It wasn’t just about changing my body, it was about changing my mindset,” she reflects.
Janelle has been very open about the emotional aspects of weight loss. In addition to physical changes, she worked on boosting her self-esteem. “I learned to love my body at every stage of the journey. It was important for me to appreciate what it was doing for me, even when I wasn’t at my goal weight yet.”
Janelle has spoken publicly about how therapy played a significant role in her weight loss journey. She worked with a therapist to address emotional eating patterns and self-sabotage. “It wasn’t just the food. It was the thoughts that I had about myself,” she shares. “Changing my mindset helped me stay committed to my goals.”
Family Support: A Pillar of Strength
Another key element of Janelle’s success was the support from her family. Her kids cheered her on, and even her husband, Kody, supported her along the way. “Having people who believe in you makes a huge difference. I wasn’t doing this alone,” she says.
Janelle also noted that her family adopted healthier habits along with her, making it easier to stick to her new lifestyle. “We started cooking healthier meals together, and even the kids got excited about trying new recipes.”
But perhaps the most significant change was how Janelle felt about herself. She wasn’t doing it to impress others; she was doing it for herself. “It wasn’t about fitting into someone else’s idea of what I should look like. It was about me feeling good about my body and my health.”
The Aftermath: A New Lease on Life
Today, Janelle feels like a new person. Her transformation has given her more than just a new appearance—it has given her a new outlook on life. “I’m more confident. I feel like I can do anything,” she says, smiling.
Janelle is also committed to maintaining her healthy lifestyle. She continues to prioritize fitness and nutrition, but she does so without obsessing over perfection. “I don’t stress about being perfect. If I have a slice of cake at a birthday party, I don’t beat myself up about it,” she says. “It’s about finding a healthy balance.”
Janelle’s Advice for Others
For those who are inspired by Janelle’s transformation, she offers some words of advice: “Start small. You don’t have to make huge changes all at once. Set realistic goals and stay consistent. Most importantly, be kind to yourself.”
She also emphasizes the importance of finding a routine that works for you. “What works for one person might not work for another. It’s about finding your rhythm and doing what feels right for your body.”
FAQ About Janelle Brown’s Weight Loss Journey
1. How much weight did Janelle Brown lose? Janelle lost over 80 pounds, dropping from 275 pounds to 195 pounds over 10 months.
2. What was Janelle Brown’s diet like during her weight loss? Janelle focused on a whole-food, plant-based diet, cutting out processed foods and focusing on fresh vegetables, fruits, and lean proteins.
3. Did Janelle Brown exercise during her weight loss journey? Yes, Janelle incorporated daily walking, strength training, and yoga into her routine to improve her fitness.
4. How did Janelle Brown maintain her motivation throughout her journey? Janelle worked on her mental health and mindset, addressing emotional eating patterns and relying on support from her family.
5. What is Janelle Brown’s advice for others trying to lose weight? Janelle advises starting small, setting realistic goals, and being consistent. She also emphasizes the importance of being kind to yourself throughout the process.
