Let’s be real—when Post Malone popped up on Instagram last year looking different, jaws dropped. Fans blinked twice. Was it the lighting? A filter? Nope. The man had dropped over 55 pounds, and he did it without the latest celebrity detox, fancy retreat, or secret surgery. He just… stopped drinking soda.
Seriously.
“Soda is so bad,” Post Malone said with a laugh during a podcast appearance in August 2023. “I was like 240 and now I’m like 185.”
Wait—55 pounds? That’s not just a number. That’s a whole small suitcase. Or a golden retriever. Or a quarter of Post himself, gone in just about a year.
So what happened? How did a Grammy-nominated superstar known for late-night studio snacks and wild tour schedules manage such a drastic shift? We dug into it—and yes, it’s as real (and weirdly relatable) as it sounds.
“I Was Like 240…”: Post Malone’s Starting Point
Let’s rewind a bit. Around early 2022, fans started noticing Post looking a little leaner in photos. By mid-2023, the transformation was undeniable. But along with the compliments came concern.
“People thought I was on drugs,” he admitted in an Instagram caption, trying to clear the air. “Truth is, I’m the healthiest I’ve been in years.”
No Ozempic. No surgery. No shady pills. Just some real-life changes and a whole lot of discipline.
The Turning Point: No More Fizzy Fix
So what triggered it?
“I had a serious soda addiction. Like, four, five cans a day.”
According to Post, it started with one tiny decision: cut the soda. That’s it. No crash diets, no celery juice cleanses—just skipping the sugar bombs.
He told Howard Stern in October 2023, “I started thinking, why am I chugging syrup? I wouldn’t eat five candy bars a day, so why am I drinking them?”
That decision alone cut hundreds—literally hundreds—of calories from his daily intake. Multiply that by 365 days and you get… well, you do the math.
From Sugar to Stage: The Fitness Boost
Quitting soda wasn’t the only piece of the puzzle. Post also credits his live performances and tighter touring schedule with helping him stay active.
“Being back on stage helped,” he shared on The Joe Rogan Experience. “I’m moving around more, sweating it out every night.”
So yeah, turns out dancing across a stage with thousands of fans screaming your lyrics does burn some calories.
And then there’s this nugget: hot sauce. Yep. Post claims his zero-calorie love for spice helped keep things flavorful while he adjusted his meals.
“I put hot sauce on everything now,” he joked, “like, everything.”
“I Just Feel Better”: What 55 Pounds Changed
Beyond the numbers, Post says the biggest shift has been mental.
“I’m sleeping better. I’m thinking clearly. I’m just happier,” he shared during an August 2023 interview.
And it shows. Whether he’s rocking a sleek suit at an awards show or just snapping a shirtless selfie, there’s a confidence and glow that fans hadn’t seen in years.
But Wait—Is It Sustainable?
That’s the golden question. And based on everything Post has shared, the answer seems to be a confident yes.
He didn’t rely on gimmicks. He didn’t go too hard, too fast. Instead, he made a small change, stuck with it, and built healthier habits from there.
Nutritionists everywhere are clapping. That kind of sustainable approach is exactly what health experts preach, but rarely see followed in Hollywood.
The Backlash, The Rumors, The Real Story
Of course, with every transformation comes internet chatter. There were whispers of Ozempic, rumors about possible health issues, and even fans expressing concern that he’d gone “too far.”
Post shut that down quickly.
“I’m not on any weight loss drug,” he clarified on Instagram. “I just wanted to feel better for myself and my family.”
And honestly, who can argue with that?
Post Malone Weight Loss: What We Can Learn
There’s something kind of beautiful in the simplicity of his story. No overthinking. No magic potion. Just:
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Ditch the soda.
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Get moving.
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Stick to it.
And maybe—just maybe—sprinkle some hot sauce on top.
If you’ve ever stared at a mirror and thought, “Where do I even start?”—this might be the story that gives you hope. Because if Post Malone, snack-loving, sleep-deprived touring machine, can drop nearly 60 pounds with a realistic, no-BS approach, maybe the rest of us can, too.
FAQ: Everything You Want to Know About Post Malone’s Weight Loss
How much weight did Post Malone lose?
Post Malone lost between 55 and 60 pounds, dropping from around 240 lbs to 185 lbs in just under a year.
What helped Post Malone lose weight?
He cut soda completely, which significantly reduced his daily sugar and calorie intake. He also credits more movement during concerts and replacing junk with healthier meals.
Did Post Malone use Ozempic or any weight loss drugs?
No. Post Malone has publicly denied using Ozempic or any weight loss medication. He stated his transformation was due to diet and exercise only.
What’s Post Malone’s current weight?
As of late 2024, Post shared that he’s hovering around 185 pounds, a weight he feels comfortable and healthy at.
How long did it take Post Malone to lose the weight?
Roughly 12 months. He made small, consistent changes over a year instead of following any drastic crash diet.
Final Thought: If you’re waiting for the “right time” to get healthier, take a note from Post Malone: It can start with just one soda.
