When Liv Schmidt first entered the social media spotlight, she was known for her bold opinions on health, wellness, and weight loss. She quickly gained a large following thanks to her candid approach to sharing her journey and wellness tips. However, it wasn’t long before her rise to fame came with some controversy — especially when it came to her weight loss journey. With 75 pounds lost over the span of a year, Liv’s transformation became a subject of much discussion, both for her approach to weight loss and the questions it raised about the impact of her advice.

Through her time as an influencer, Liv has become a somewhat polarizing figure — admired by some for her commitment to her transformation but criticized by others for the extreme nature of her approach. In this article, we dive deeper into Liv Schmidt’s weight loss journey, the emotional rollercoaster she endured, the mental battles she faced, and the personal growth that occurred along the way.

The Beginning: A Desire for Change

When Liv Schmidt started her weight loss journey, she wasn’t seeking a quick fix. Like many others, she found herself at a point where her health wasn’t where she wanted it to be. “I wasn’t happy with how I felt about myself physically,” Liv admits, “I didn’t feel confident, and I knew something had to change.”

At the start of her journey, Liv weighed around 220 pounds, and her goal was simple: to feel better and become more active. But as with many journeys to better health, Liv’s path would become more complicated as she faced internal battles, external pressure, and a world eager to judge her progress.

The Transformation: A Year of Hard Work and Sacrifice

Liv’s weight loss transformation was not a product of overnight success. It took discipline, sacrifice, and a lot of work. She set out to lose weight through a combination of diet and exercise. Her approach was strict, and she documented every aspect of her journey online. But the intense regimen was more than just physical — it was a mental battle that tested her resilience at every step.

Her initial results were staggering: losing 75 pounds in just one year. This dramatic weight loss naturally attracted attention, and Liv began posting regular updates, sharing her progress with her audience. “I wanted to show people that it’s possible to take control of your life,” Liv says, recalling her decision to share her journey so publicly. “I didn’t want to hide behind my weight anymore. I wanted to share the process, the struggle, and the triumph.”

But as the weight came off, so did some of the joy and excitement that she expected from her transformation. Instead, Liv started to grapple with unexpected emotions. “I thought that losing weight would make me feel invincible,” she admits. “But it wasn’t just about the physical change. It was about the emotional shifts, too — the pressures to look a certain way, the criticisms, and the struggles with my own self-image.”

The Diet: Strict but Sustainable?

Liv’s diet played a huge role in her weight loss. She embraced a low-calorie, high-protein approach that involved carefully measuring and tracking everything she ate. She stuck to whole, unprocessed foods, such as lean meats, vegetables, and low-fat dairy. This was complemented by frequent exercise.

“I stopped eating anything that wasn’t helping me reach my goal,” Liv explains. “I focused on whole foods, cutting out junk food, and making sure everything I put into my body had a purpose. It wasn’t about just losing weight; it was about fueling my body properly.”

However, this strict routine also sparked some criticism from others, who found Liv’s approach to be too rigid. Liv acknowledges the criticism but argues that her method worked for her — at least in the short term. “I believe in a no-excuses mentality when it comes to achieving goals,” she says. “But I also understand now that it’s important to listen to your body. There’s a fine line between dedication and obsession, and I crossed that line for a while.”

The Exercise Routine: Building Strength and Endurance

While her diet was key, exercise was also a major component of Liv’s journey. She committed to a daily exercise routine that involved a mix of strength training and cardio. “I wanted to build muscle while losing fat,” she says. “It wasn’t just about shedding pounds. I wanted to feel strong and empowered.”

Her workouts included weight lifting, high-intensity interval training (HIIT), and long cardio sessions, which helped her increase stamina, burn calories, and tone her body. “The physical transformation was a huge part of the journey,” Liv reflects. “But the emotional growth? That’s what really changed me.”

Yet, despite her success, Liv also faced significant challenges with burnout. “There were times when I didn’t feel motivated at all. The pressure to constantly push myself felt overwhelming,” she says. Her journey serves as a reminder that even the most disciplined can struggle with self-doubt and exhaustion.

The Mental Struggle: Self-Doubt and Pressures

Despite the success, Liv’s transformation was fraught with moments of doubt. She was constantly second-guessing herself and questioning whether her extreme approach was truly healthy. “I started to feel like I wasn’t good enough, no matter how much weight I lost,” she admits.

It was during these moments of vulnerability that Liv realized she needed to shift her mindset. She had become so focused on external validation — in the form of likes, comments, and praise from her followers — that she lost sight of what really mattered: her own sense of well-being.

“People on social media were constantly telling me I looked amazing, but I didn’t feel amazing. I felt drained, exhausted, and like I was living my life for others,” Liv reflects. “I needed to remind myself that the most important thing was how I felt, not how I looked.”

The Backlash: Controversial Content and Public Opinion

Liv Schmidt’s weight loss journey also came with backlash. As her weight continued to drop, her content began to be criticized for promoting unhealthy weight loss practices. Her “what I eat in a day” videos, where she shared minimal caloric intake, sparked concerns about disordered eating and the unrealistic expectations her content set for her audience.

In response to this backlash, Liv stated, “I’m not here to promote anything dangerous. I’m here to share what worked for me. I’ve been very transparent about my process.” However, the growing controversy eventually led to her being banned from TikTok, with critics claiming that her content could trigger eating disorders in vulnerable individuals.

Despite the criticism, Liv remains resolute. “I’m not going to hide. I’m learning every day,” she says. “I’ve made mistakes, but I’m also taking steps to be healthier, both physically and mentally.”

Practical Tips from Liv Schmidt’s Journey

Throughout her weight loss transformation, Liv has learned several valuable lessons that she now shares with her audience. Here are some of the key takeaways from her experience:

1. Consistency is Key: Liv emphasizes the importance of staying consistent. “It’s not about making dramatic changes overnight. It’s about showing up every day, even when it’s hard.”

2. Set Realistic Goals: “Start with small, achievable goals,” Liv advises. “If you set a goal that feels too big, it’s easy to become discouraged. Break it down into manageable steps.”

3. Listen to Your Body: One of the biggest lessons Liv has learned is the importance of self-care. “Exercise shouldn’t feel like a punishment. If you’re tired, take a break. Your body knows what it needs.”

4. Find What Works for You: Liv’s journey reminds us that there’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. “It’s all about figuring out what works best for your body and your lifestyle.”

5. Take Care of Your Mental Health: Finally, Liv stresses the importance of mental well-being in any transformation. “Your mind needs to be in the right place for your body to follow. Mental health is just as important as physical health.”

A Transformative Journey of Growth and Self-Acceptance

Liv Schmidt’s weight loss journey is far from typical. It’s filled with both triumphs and struggles, but through it all, Liv has grown and evolved. Her story is a reminder that weight loss isn’t just about changing how you look — it’s about transforming how you feel about yourself, how you approach challenges, and how you navigate the pressures of external expectations.

Her transformation has been marked by commitment, hard work, and the willingness to learn and adapt along the way. Liv’s journey is a testament to the power of resilience, self-reflection, and self-compassion — essential components of true transformation.

Liv may have shed 75 pounds, but the mental strength and emotional growth she’s gained throughout the process will undoubtedly last a lifetime. And in the end, that’s the real transformation.