When we first met Hassie Harrison on Yellowstone as Laramie, the spirited, sharp-witted character who knew how to hold her own in the wild, we couldn’t help but notice her dynamic presence on screen. But what many of us didn’t know was the powerful transformation happening behind the scenes—both physically and emotionally. Over the course of two years, Hassie shed a remarkable 60 pounds, not in a quest for perfection, but in pursuit of a healthier, more balanced life. And, as it turns out, the journey was about so much more than just dropping weight.

With each pound lost, Hassie wasn’t just getting lighter in the physical sense; she was finding a sense of inner peace, empowerment, and a new level of self-love. In this deeply personal conversation, we sat down with Hassie to talk about the trials, triumphs, and key moments that defined her weight loss journey.

The Struggle Before the Shift: Why Hassie Decided to Change

Hassie Harrison’s weight loss journey didn’t start as a typical “dieting” experience. In fact, she didn’t have an exact moment when she decided, “That’s it, I’m going to lose weight.” Instead, it was more of a slow, steady realization that her health needed a change.

“I wasn’t feeling my best. I realized that I was constantly feeling tired, sluggish, and a little disconnected from my body. I knew that if I didn’t do something about it, I’d regret it down the road,” Hassie explained, her voice a mix of vulnerability and determination.

At her starting point, Hassie weighed around 200 pounds. While she looked great on screen, like many people, she struggled behind the scenes with her self-esteem and health. “It was tough,” she admits. “Being in the public eye, you can’t help but feel the pressure to look a certain way. But I had to get past that and focus on what was best for me, not anyone else.”

The Mental Breakthrough: Shifting Her Mindset

It’s easy to assume that someone in the spotlight has it all figured out. But Hassie’s story is a reminder that no one is immune to struggles with body image and health. The real breakthrough for her came when she began to focus on mental health as much as physical fitness.

“Losing weight is about more than just changing your body. It’s about changing how you see yourself,” she said, her voice getting softer as she spoke about this shift in thinking. “I had to start by forgiving myself. I had to give myself permission to not be perfect, to not follow every trend, to just be me.”

This mindset shift became the cornerstone of Hassie’s success. No longer motivated by a number on the scale, she made the decision to embrace a balanced approach to health. Self-compassion became a key element of her journey, allowing her to feel proud of the progress she made—no matter how small.

The Practical Side: How Hassie Lost 60 Pounds

When it came to the practicalities of her weight loss, Hassie made it clear that there were no quick fixes. “I didn’t try fad diets or extreme workouts. I just focused on making gradual, sustainable changes,” she shared.

One of the first steps in Hassie’s transformation was cleaning up her diet. She didn’t cut out entire food groups but focused on eating more whole, nutrient-dense foods. “I started eating cleaner, including more lean proteins, vegetables, and whole grains. I cut back on sugar and processed foods, but I never deprive myself. It’s all about balance.”

At the same time, Hassie introduced exercise into her routine—slowly at first, but consistently. “I wasn’t hitting the gym like a fitness fanatic. Instead, I started taking regular walks, aiming for at least 10,000 steps a day,” she said with a smile. “It wasn’t about doing what everyone else was doing—it was about doing what worked for me.”

Overcoming Obstacles: The Role of Support

While the journey had its share of obstacles, Hassie found that having a strong support system was crucial. “There were days when I wanted to quit, days when I felt like the progress was too slow. But I had amazing friends and family around me who kept me going. That’s something I can’t stress enough—support is everything.”

Her loved ones not only helped her stay motivated but also reminded her to stay kind to herself. “They kept telling me that it wasn’t about being perfect—it was about being persistent,” she said.

Even though she didn’t follow a specific weight loss program, Hassie found strength in surrounding herself with people who encouraged her both emotionally and mentally. “It was just as important for me to focus on my mental well-being as it was for me to focus on my physical well-being.”

The Transformation: How She Feels Now

Two years into her journey, Hassie has lost a total of 60 pounds, but the physical transformation is just part of her story. Her confidence and energy are at an all-time high, and her outlook on health and life has completely shifted.

“I feel like I’m more connected to myself than ever,” she said, her eyes shining. “The physical change is incredible, but the emotional and mental change is even better. I feel stronger, more grounded, and more in control of my life.”

Hassie’s transformation wasn’t about looking a certain way—it was about feeling like her best self, inside and out. “I’m not perfect, and I’m not striving for perfection,” she adds. “I’m striving for balance and health, and that’s what really matters to me.”

Emotional Wellness: Beyond the Scale

As much as Hassie talks about the importance of a healthy body, she places just as much importance on emotional wellness. “Health isn’t just physical—it’s emotional too. You have to take care of your mind, just as much as your body. If you don’t, the rest won’t matter.”

In her interview, she emphasized that building a healthy mindset was key to her success. “It wasn’t just about looking good. It was about feeling good and learning to be proud of myself, no matter what,” she said. “I’ve really learned that weight loss is just one part of the equation. It’s about creating a lifestyle that makes you feel your best.”

Hassie’s Advice: How to Start Your Own Journey

For those looking to embark on their own weight loss journey, Hassie has some valuable advice. “Start slow. Don’t feel like you need to overhaul everything overnight. Focus on one small change at a time. And be patient with yourself.”

She also suggests finding what works for you. “You don’t have to follow the trends. If walking makes you feel good, do that. If yoga helps you find balance, go for it. It’s about doing what makes you feel your best.”

And finally, don’t underestimate the power of support. “Find people who lift you up and make sure to lift yourself up, too. Surround yourself with positivity and kindness,” she said. “It’s all about finding your path and sticking to it, even when things get tough.”

A Healthier, Happier Hassie

Looking back on her transformation, Hassie feels a deep sense of pride, not just in the weight she’s lost, but in the person she’s become. “It’s not about the number on the scale. It’s about feeling like I’m the best version of myself,” she says, her voice calm and confident.

As Hassie Harrison continues to make waves in Hollywood with her role in Yellowstone and beyond, her journey remains a testament to the power of patience, consistency, and self-love. Through her weight loss journey, she’s not just shed pounds—she’s found a newfound sense of joy, empowerment, and a clearer connection to herself.

Her story is a powerful reminder that health is a lifelong journey—a journey that requires both physical and emotional commitment. And for Hassie, the journey continues to be about more than just weight loss—it’s about living her truth.

Hassie’s Top Tips for Your Own Weight Loss Journey

1. Start Slow: Don’t rush the process. Make small changes that you can stick with long-term.

2. Focus on Balance: Embrace whole foods, lean proteins, and vegetables. Avoid deprivation, and listen to your body.

3. Find What Works for You: Exercise doesn’t have to look like anyone else’s. Do what feels right for you.

4. Prioritize Emotional Health: Weight loss is as much about your mindset as it is about your body.

5. Build a Support System: Surround yourself with people who encourage and uplift you.

With these strategies, Hassie proves that transforming your health isn’t about perfection; it’s about progress.