Big Ed Brown, the star of 90 Day Fiancé, is no stranger to the public eye. With his striking personality and memorable appearances on the popular reality show, Big Ed has captured the attention of fans across the globe. However, what has truly caught the public’s eye in recent years is not just his television persona, but his incredible weight loss journey. From battling with his weight for most of his life to shedding an impressive 19 pounds after a significant breakup, Big Ed’s weight loss story is both inspiring and emotional.
A Start From Struggles
Ed’s weight loss journey wasn’t something that happened overnight. For many years, he struggled with his body image and weight, which was no surprise given the emotional and mental strain he had been under. At one point, Big Ed weighed 250 pounds, which not only affected his physical health but also took a toll on his self-esteem and confidence. “I’ve been a big guy for most of my life,” Ed admits in one of his heartfelt interviews. He spoke openly about the difficulty of feeling comfortable in his own skin, especially in the public eye. However, something inside him clicked after his emotional breakup with his fiancée, Liz Woods, and he decided it was time to take control of his health.
A Turning Point
Big Ed’s breakup with Liz Woods in early 2024 served as a powerful catalyst for his weight loss transformation. “When Liz left me, I knew it was time for a change,” he shared on his social media platforms. The end of the relationship, while painful, gave him a much-needed push to focus on himself—his health, his well-being, and his future.
For Big Ed, weight loss wasn’t just about looking better on the outside; it was about reclaiming control over his life. The emotional rollercoaster he experienced from the breakup fueled his determination to change. “I was tired of feeling unhealthy and being stuck in a cycle of negativity. I wanted to feel good about myself again, not just for others, but for me,” Big Ed explained.
Diet and Exercise
With a newfound sense of purpose, Big Ed took charge of his health with a combination of diet and exercise. “I started with small steps—just making better choices with my food and incorporating daily exercise,” he recalls. He didn’t go on any extreme crash diets but instead adopted a sustainable approach to losing weight. One of the most significant changes was reducing his calorie intake, focusing on eating whole foods, and cutting back on processed foods.
Big Ed also began incorporating regular exercise into his daily routine. “At first, it was tough,” he admits. But as he saw the numbers on the scale slowly drop, his motivation only grew stronger. “I lost 19 pounds, and that was just the beginning,” Big Ed shares proudly.
He didn’t just focus on weight loss but also strength training, which helped him tone his body and build muscle. “Losing weight was important, but I also wanted to feel stronger and more energetic. It’s not just about the numbers on the scale; it’s about how I feel,” Ed says with a smile.
The Physical and Mental Transformation
As Big Ed’s weight began to drop, his transformation was not just physical. The change was mental and emotional as well. “I feel like I’m starting over,” Big Ed reflects. He became more confident, began taking care of his mental health, and most importantly, found joy in the process. He credits his daily gym sessions and healthier eating habits with improving his mood and overall outlook on life.
One of the most profound aspects of Big Ed’s weight loss journey is how he managed to push through the tough days. “There were days when I felt like giving up, but I just kept reminding myself why I started. I was doing it for me, not for anyone else,” he admits. This mindset shift proved to be the key to his success.
The Support System
While Big Ed embarked on this journey largely on his own, he also found support in his fans and social media followers, who have cheered him on every step of the way. His openness about his struggles and victories has helped inspire others who may be facing similar challenges. “The support from my fans has been overwhelming. I’m so grateful for their encouragement,” he says.
Additionally, Big Ed’s determination to stay positive and make the best of the situation helped him stay grounded. “I always try to look at the glass half full,” he shares. “Even when things don’t go as planned, I try to find the silver lining.”
“I Feel Like a New Man”
Big Ed’s efforts have not gone unnoticed. In addition to the physical transformation, his self-esteem has skyrocketed. He no longer feels weighed down by the pressure of living up to an image or staying stuck in negative thinking. “I’ve lost 19 pounds, but what I’ve gained is so much more,” he says. “I feel lighter, healthier, and more confident than I ever have in my life.”
His journey is a testament to the power of persistence and self-love. Big Ed now encourages others to take the first step toward change, no matter how small it may seem. “If I can do it, so can anyone else,” he says, his voice filled with optimism. “It’s all about believing in yourself and not giving up, even when the road gets tough.”
Looking Forward
As Big Ed continues his weight loss journey, he is determined to reach his next goal: losing another 17 pounds. But for him, it’s not about achieving perfection; it’s about continuing to live a healthier life and maintaining his progress. “I’m not trying to be a superhero, but I am trying to be the best version of myself,” he says.
He plans to continue his routine of strength training, cardio, and eating healthy while still allowing himself to enjoy life and the things he loves, including his favorite glass of Malbec wine. “It’s all about balance,” Big Ed reflects, “You don’t have to give up everything you love, but you have to find a way to make better choices and stay consistent.”
Big Ed’s Message of Resilience
Big Ed’s story is one of resilience, determination, and transformation. From his struggles with weight to his newfound confidence and health, he has proven that change is possible, no matter the circumstances. His journey is not just about losing pounds—it’s about reclaiming his health and happiness.
His message to his fans is simple: “Believe in yourself. Take the first step, no matter how hard it seems, and keep going. The hardest part is starting, but once you do, everything else will fall into place.”
Big Ed has certainly proven that with the right mindset, support, and determination, anyone can achieve the changes they desire. He’s living proof that it’s never too late to start your own journey toward a healthier and happier life.
