Laz Alonso, best known for his role as Mother’s Milk in the hit Amazon series The Boys, has captivated audiences with his portrayal of the serious yet dedicated character. But behind the scenes, Laz has been undergoing his own transformation—not just for the screen but for his health and well-being. Over the course of his career, Alonso has become an advocate for personal growth, and his weight loss journey is a testament to his commitment to mental and physical health.
In 2024, Alonso stunned fans with his dramatic transformation, losing 40 pounds for the upcoming season of The Boys. His weight loss didn’t happen overnight—it was the result of hard work, discipline, and a conscious decision to take care of himself both mentally and physically.
In this exclusive interview, Laz opens up about his weight loss journey, his motivation, and how he’s managed to stay focused on achieving his health goals without compromising his well-being.
Struggles and Realizations
Laz Alonso’s weight loss journey didn’t start out of vanity or the desire for a more sculpted physique. Instead, it was born out of a recognition that his body needed attention and care, especially as he got older. “The motivation really came from a mix of things—first, it was for my health. I could feel my body wasn’t responding the way it used to. I felt sluggish, tired, and I wasn’t in the best shape,” says Alonso, reflecting on the beginning of his transformation.
Being in the entertainment industry, Alonso was often expected to maintain a certain image. But, he explains, his true motivation came from within. “It’s easy to get caught up in how people see you. But at the end of the day, the most important thing is how I feel about myself and how my body feels,” Alonso shares.
His decision to lose weight wasn’t a sudden one. It was a gradual process that started with small, sustainable changes. “I wanted to be healthier for myself and for my family. But I also wanted to make sure that this transformation wasn’t going to just be temporary. It had to be a lifestyle change,” he says.
Clean Eating and Regular Exercise
In 2022, Alonso began his weight loss journey by adopting a cleaner diet and committing to a regular exercise routine. “The first thing I did was clean up my eating habits. I cut out a lot of processed foods, I started eating more whole foods, and I made sure I was getting the right nutrients,” Alonso reveals.
His diet wasn’t about extreme restrictions but about making more balanced choices. “I didn’t eliminate anything completely. I still enjoy a burger now and then, but I focus on making better versions of the foods I love,” Alonso explains. “It’s about finding that balance where I’m still eating what I enjoy but also nourishing my body in a way that makes me feel good.”
Alongside his diet, Alonso incorporated regular exercise into his routine. He started with workouts that were manageable but gradually increased the intensity. “I used to feel like exercise was a chore. But once I began doing it consistently, I realized how much better I felt. I started with some basic cardio and weight training, and over time, I added more high-intensity workouts,” he says.
Alonso didn’t rush into an extreme fitness regimen. He focused on steady progress rather than quick results. “It was about building a routine and sticking with it. I wanted to make sure I was making the changes I could sustain in the long term,” he says.
Overcoming Setbacks
As with any long-term goal, Laz faced his share of challenges. The biggest of which was staying consistent. “It’s easy to lose motivation when you don’t see immediate results,” he admits. “There were days when I felt discouraged and frustrated, but I learned to push through those moments.”
One of the key moments in his journey came when he realized that the mental aspect of weight loss was just as important as the physical. “For me, it wasn’t just about losing weight. It was about changing how I thought about myself. I had to stop seeing my body as something I had to ‘fix’ and start seeing it as something I needed to care for,” Alonso explains.
He also acknowledges that the pressures of working in the entertainment industry could sometimes add extra stress. “It’s hard not to compare yourself to others, especially when you’re constantly in the public eye. But I had to remind myself that this journey was for me and my health, not for anyone else,” he says.
40 Pounds Down and a Healthier Lifestyle
By 2024, Alonso had shed an impressive 40 pounds, going from 230 to 190 pounds. But his transformation wasn’t just about the physical changes—it was about how he felt on the inside. “When I lost the weight, I felt like a new person. I had more energy, I felt more confident, and I started to feel better about everything,” Alonso shares with a smile.
Laz also notes that his weight loss wasn’t just about the numbers on the scale—it was about how it impacted his overall well-being. “Losing the weight has made me feel more in control of my health. I’m not just physically stronger, but mentally stronger as well. I feel like I’m in the best shape of my life, and that’s something I’m really proud of,” he says.
Staying Focused on the Big Picture
One of the most important aspects of Alonso’s transformation was his focus on mental health. “The mental side of weight loss is something that’s often overlooked. I had to shift my mindset and learn to focus on progress, not perfection,” he says. “It’s easy to get discouraged, but once I stopped being so hard on myself, I started to see real progress.”
Alonso emphasizes that staying healthy isn’t just about exercising and eating well—it’s also about taking care of your mental state. “I made sure to check in with myself mentally. I wanted to make sure I was in a good place emotionally, because if that wasn’t right, nothing else would fall into place,” he says.
He also credits his family and close friends for providing the support he needed during his journey. “Having a support system really made all the difference. I had people cheering me on, and that helped me stay motivated even on the toughest days,” Alonso says.
Maintaining a Healthy Lifestyle
With his transformation in full swing, Alonso is now focused on maintaining his healthy lifestyle. “I don’t see this as a one-time thing. This is a lifestyle, and I want to keep moving forward and improving,” he says. “It’s not about being perfect—it’s about making healthy choices every day.”
Alonso continues to work on maintaining his physical fitness with a combination of weight training, cardio, and healthy eating. But he also understands that balance is key. “There’s no point in going to extremes. I’ve found a routine that works for me, and I stick with it, but I also enjoy life and don’t beat myself up over an occasional treat,” he says.
Embrace the Journey
For those considering starting their own weight loss journey, Alonso has some advice: “Be patient with yourself. It’s easy to get discouraged, but consistency is key. Focus on making small, sustainable changes. You’ll see the results, but it takes time.”
He also stresses the importance of focusing on your mental health throughout the journey. “Make sure your mind is in the right place. It’s not just about changing how you look—it’s about changing how you feel about yourself,” Alonso says. “Once you make that mental shift, everything else will fall into place.”
Laz Alonso’s Powerful Transformation
Laz Alonso’s weight loss journey is more than just a physical transformation—it’s a testament to the power of perseverance, mental strength, and self-love. Through steady changes in his diet, exercise routine, and mindset, Alonso has shown that lasting transformation comes from a holistic approach to health.
By taking control of his physical and mental well-being, Alonso has not only reshaped his body but also his outlook on life. His story serves as an inspiration to anyone looking to make positive, sustainable changes in their own lives.
For Laz, it’s not just about looking good—it’s about feeling good, being healthy, and embracing the journey. If he can do it, so can you.
