Adele, the powerhouse voice behind hits like “Rolling in the Deep” and “Hello,” has always been celebrated for her raw talent and emotional depth. However, in recent years, fans have been just as captivated by another transformation: her physical one. In 2020, the singer shocked her followers by revealing that she had lost an astounding 100 pounds. But how did she do it? Was it a drastic, overnight change? Or was it part of a much deeper and more meaningful journey?
Let’s Dive into Adele’s Weight Loss Journey
“I’m not trying to be the poster child for weight loss,” Adele says, breaking down some of the misconceptions that surrounded her transformation. “But I had to make some changes for myself — not for anyone else. This was a personal thing.”
This candid admission is at the heart of Adele’s journey. It wasn’t about fitting into a certain mold or meeting societal expectations. It was about her well-being — mental and physical. And while many fans speculated about how she managed to shed the pounds, Adele has always been open about her approach, focusing on exercise, mental health, and a sustainable diet.
What Sparked Adele’s Motivation?
Adele’s weight loss didn’t begin with the desire to lose weight per se. It started with her personal struggles — particularly her battle with anxiety. “I was dealing with a lot of anxiety, and I found that working out really helped me manage it,” Adele shares.
After undergoing a highly publicized divorce, she needed a healthy outlet to deal with her emotions. Adele turned to fitness as a means of not only getting stronger but also clearing her mind. “Exercise became my therapy. It wasn’t about the weight — it was about feeling better, feeling more in control of my life.”
But let’s face it, a dramatic change like Adele’s doesn’t happen without a plan. So, how did she get started?
Adele’s Weight Loss Strategy: It’s Not About Perfection, It’s About Consistency
Unlike many celebrity transformations that are associated with extreme diets or cutting corners, Adele’s weight loss journey has been all about consistency. “I didn’t follow a crash diet,” she says. “It’s all about balance.”
Adele made gradual changes to her eating habits. She started by cutting out processed foods and replacing them with more whole, nutrient-dense options. “I focused on eating clean,” she explains. “I didn’t want to deprive myself — I just wanted to fuel my body with what it needs.”
While her diet wasn’t extremely restrictive, Adele’s meals shifted to include more protein, vegetables, and healthy fats. She’s a huge fan of the Sirtfood Diet, which she credits for helping her achieve her results. The Sirtfood Diet emphasizes foods that activate sirtuins, proteins in the body that play a role in metabolism and fat burning. This diet is rich in plant-based foods, leafy greens, dark chocolate, and red wine — all things Adele enjoys.
But it wasn’t just about food; exercise became a non-negotiable part of her routine. Adele worked with trainer Pete Geracimo, who helped her develop a fitness regimen focused on strength training, circuit training, and cardio.
How Did Adele’s Exercise Routine Change Her Body and Mind?
Before embarking on her weight loss journey, Adele was no stranger to exercise, but her approach was often sporadic. However, once she committed to a consistent workout schedule, the results started to speak for themselves.
“I’d never been into fitness as much as I am now,” she admits. “Now, I’m addicted to working out.”
Adele’s workout routine included a mix of weight lifting and cardio. “Weight lifting really helped me build strength and muscle, which boosted my metabolism,” she shares. She also added circuit training and high-intensity interval training (HIIT) to the mix. These workouts were designed to keep her body challenged, increasing her stamina while also promoting fat loss.
As Adele explains, exercise became not only a way to transform her body but also a way to heal emotionally. “It wasn’t just about losing weight,” she says. “It was about changing my mindset, being kinder to myself.”
Adele’s Weight Loss: A Personal Transformation, Not Just Physical
Fans have long admired Adele for her ability to express raw emotion through her music, and her weight loss journey was no different. “I started focusing on what I wanted to be — not just in terms of my body, but in my mind,” she says.
Adele’s emotional growth played a major role in her physical transformation. As she began working through her anxiety and stress, the weight started coming off. “It was a gradual process, but it was the best thing I could’ve done for myself. I feel like I’m the best version of me now.”
Her transformation wasn’t just about fitting into a smaller dress size — it was about becoming the person she had always wanted to be: healthy, confident, and empowered.
The Numbers: Adele’s Weight Loss in Real Terms
While Adele hasn’t gone into exact details about her weight prior to her transformation, it’s widely reported that she lost 100 pounds over the course of two years. In 2020, she posted a stunning photo on Instagram showing off her slimmer physique, which quickly went viral and left fans wondering how she had achieved such a dramatic change.
When it comes to the specifics, sources suggest that Adele started at around 240 pounds and worked her way down to 140 pounds, maintaining a healthy and sustainable weight loss pace.
For Adele, the journey wasn’t about the scale — it was about feeling comfortable in her own skin. “It’s not about fitting into a certain size,” she says. “It’s about feeling strong and healthy, and that’s what matters.”
How Adele’s Weight Loss Has Impacted Her Public Image
Of course, Adele’s transformation has sparked a lot of buzz, with some praising her for her dedication and others questioning her methods. But one thing Adele is firm about is that this journey was for her and no one else. “I’ve always been happy with who I am,” she says. “But this is about taking care of myself and loving myself more.”
Despite some of the public backlash, Adele continues to stay true to herself. “I’ve learned to embrace who I am, and I’m more confident than ever. It’s not about the weight loss — it’s about the emotional growth I’ve experienced.”
FAQ: Adele’s Weight Loss Journey
1. How did Adele lose 100 pounds? Adele lost 100 pounds over two years through a combination of a balanced diet, strength training, circuit workouts, and focusing on her mental health. Her transformation was gradual and based on sustainable lifestyle changes rather than extreme diets.
2. What diet did Adele follow? Adele followed the Sirtfood Diet, which emphasizes foods that activate sirtuins in the body. This diet includes plant-based foods, leafy greens, dark chocolate, and red wine, among other nutrient-dense options.
3. Did Adele use weight loss pills or surgery? No, Adele did not use weight loss pills or undergo surgery. Her weight loss was the result of healthy eating habits, consistent exercise, and a focus on her mental well-being.
4. How did Adele’s emotional journey contribute to her weight loss? Adele’s emotional struggles, particularly with anxiety and her divorce, motivated her to adopt healthier habits. Exercise helped her manage anxiety, and focusing on her mental health was key to her transformation.
5. How much weight did Adele lose exactly? Adele lost approximately 100 pounds over two years, going from around 240 pounds to 140 pounds.
Adele’s weight loss journey is a powerful reminder that true transformation comes from within. It’s not just about the physical changes — it’s about becoming the healthiest, happiest version of yourself. And Adele’s story proves that with the right mindset and consistency, anything is possible.
