Dustin Milligan, best known for his lovable portrayal of Ted Mullens on Schitt’s Creek, has always been known for his charm, wit, and undeniable good looks. But recently, he has been making headlines for a very different reason: his incredible weight loss. In just two weeks, Dustin dropped an impressive 30 pounds, a transformation that left fans and industry insiders alike stunned. But what’s behind this dramatic change? What kind of dedication and effort did it take to achieve such a quick and significant transformation?
In this relaxed, behind-the-scenes interview style, we take a closer look at Dustin Milligan’s weight loss journey and the hard work that went into getting him in shape for his role in Hot Frosty, a Netflix holiday rom-com. From strict diets to intense workouts, Dustin shares the details of what it took to lose 30 pounds and get ready for his big screen debut in a completely new role.
The Challenge: A Role That Demanded Transformation
So, how did Dustin Milligan go from a comfortable 250 pounds to a lean 220 pounds in just 14 days? The answer is a combination of professional discipline, intense focus, and a little bit of movie magic.
Dustin admits that the weight loss wasn’t part of his long-term plan but rather a necessity for his role in Hot Frosty. “When I was cast, I was told that they needed me to transform quickly for the role,” he recalls. “The character was someone who had a fit, lean physique, and I had to fit into that image within a short timeframe. I won’t lie—it was intense.”
As many actors do when preparing for a specific role, Dustin underwent a rigorous and highly restrictive regimen to ensure he was ready for the physical demands of the role. “I was given a very tight timeline, so I had to act fast and push my body to the limit. There wasn’t much time for ‘slow and steady’—it was all about rapid changes,” he explains with a smile.
The Diet: Cutting Carbs and Fueling Workouts
To kick off his weight loss journey, Dustin started by adjusting his diet drastically. The key to his rapid transformation? A low-carb and high-protein diet that helped him shed pounds quickly while fueling his body for intense workouts.
“I eliminated all processed carbs, sugar, and refined foods,” Dustin shares. “Instead, I focused on lean proteins like chicken and fish, lots of vegetables, and healthy fats like avocado and nuts. It wasn’t a diet I would recommend long-term, but it was exactly what I needed for this role.”
In addition to cutting out unhealthy foods, Dustin focused on eating smaller, more frequent meals throughout the day. “It’s not just about cutting out the bad stuff—it’s about eating for energy,” he explains. “I didn’t want to starve myself, but I also didn’t want to binge on the wrong foods. My meals had to fuel my body and keep me energized for the workouts I was doing.”
The Workout: Strength Training and High-Intensity Cardio
While diet played a major role, it was the exercise component that helped Dustin achieve his 30-pound weight loss in just two weeks. “I combined strength training with high-intensity interval training (HIIT) to maximize fat burning while maintaining muscle,” he explains.
Dustin spent several hours a day working with a personal trainer, focusing on exercises that would help him shed fat quickly without sacrificing muscle mass. “I was lifting weights about three to four times a week. In addition to that, I did HIIT workouts every morning—short, intense bursts of cardio that got my heart rate up and burned fat fast.”
The combination of strength training and HIIT allowed Dustin to not only lose weight quickly but also tone and sculpt his body in a way that would meet the demands of his role. “It was grueling at times, but it was all worth it when I saw the results,” he admits.
The Mental and Emotional Struggles
While the physical aspect of his transformation was certainly challenging, the mental and emotional hurdles were just as intense. “There were definitely days where I felt like giving up,” Dustin says. “The scale wasn’t always moving as quickly as I wanted it to, and the workouts were exhausting. But I knew that I had to stick with it, no matter how hard it got.”
Dustin’s mental resolve was strengthened by his commitment to the role and his passion for the work. “I’ve always prided myself on being a professional, and I wanted to do justice to this character,” he shares. “There was also a part of me that just wanted to see if I could actually do it—could I push my body to this extreme and come out the other side stronger?”
His journey wasn’t just about looking good for a role; it was about testing his own limits and proving to himself that he could achieve something that seemed impossible.
The Result: A New, Leaner Dustin Milligan
After 14 days of intense dieting and training, Dustin’s transformation was nothing short of remarkable. He shed a total of 30 pounds, dropping from 250 pounds to 220 pounds—an incredible feat in such a short amount of time.
“The change was dramatic, not just on the outside but on the inside too,” Dustin says. “I felt more energized, more focused, and honestly, I felt like I was in the best shape of my life.”
The results weren’t just about the numbers on the scale. “I had more confidence, and that made a huge difference in my performance on screen,” he shares. “I felt stronger, more agile, and ready to take on the challenges of the role.”
Moving Forward: Maintaining a Healthy Lifestyle
Though Dustin’s weight loss was done in preparation for a specific role, the changes he made to his lifestyle have had a lasting impact. “I’ve made adjustments to how I approach fitness and nutrition, even after the movie was over,” he says. “I don’t plan to go back to old habits. I want to maintain a healthy lifestyle and be in the best shape I can be, without having to go to extremes.”
While Dustin won’t be following the same strict regimen long-term, he’s found a balance that works for him. “I’ve learned that fitness is about consistency and making smart choices, not about drastic changes. It’s about finding what works for your body and your goals.”
FAQ: Dustin Milligan Weight Loss
1. How much weight did Dustin Milligan lose for Hot Frosty? Dustin Milligan lost 30 pounds in 14 days for his role in Hot Frosty.
2. What diet did Dustin Milligan follow to lose 30 pounds? Dustin followed a low-carb, high-protein diet, eliminating processed carbs, sugar, and refined foods. His meals consisted of lean proteins, vegetables, and healthy fats.
3. Did Dustin Milligan use any weight loss supplements? No, Dustin did not use weight loss supplements. His transformation was achieved through a strict diet and intense exercise routine.
4. How did Dustin Milligan exercise to lose weight so quickly? Dustin combined strength training with high-intensity interval training (HIIT) to burn fat quickly and maintain muscle mass.
5. Was Dustin Milligan’s weight loss healthy? Dustin’s rapid weight loss was a short-term approach for a movie role. While it’s not recommended for long-term weight loss, he focused on clean eating and effective workouts.
Conclusion: Dustin Milligan’s Dedication to Health and Fitness
Dustin Milligan’s 30-pound weight loss in just 14 days is a testament to his dedication, discipline, and professionalism. While his transformation was driven by a need for his role in Hot Frosty, the lessons he learned about fitness and health will likely stick with him long after the cameras stop rolling. His story shows that with the right mindset, hard work, and commitment, you can achieve incredible things—even in a short amount of time.
