“I’m Not Trying to Be Skinny—I’m Trying to Feel Good”: Lizzo’s Weight Loss in Her Own Words
If there’s one thing Lizzo never does, it’s go quietly. So when the Grammy-winning powerhouse stepped out at the 2025 Oscars looking noticeably slimmer in a cheek-hugging designer dress, the internet lit up faster than her signature flute solo.
“Is this still body positivity?” one fan asked. “Did Lizzo go on Ozempic?” others whispered.
But Lizzo, as always, had the last word.
“I’ve been methodical, losing weight very slowly. I’m still fat. I still love my body. And I didn’t do this to be thin—I did it to feel better,” she said in a refreshingly real interview earlier this year.
Let’s dive into what really happened behind Lizzo’s weight loss in 2025—and why her message might just be the most empowering one yet.
“I’ve Always Been Beautiful”—Lizzo Didn’t Lose Her Confidence, Just 60 Pounds
First off, yes—she lost weight. According to multiple sources and Lizzo’s own posts, she’s down about 60 pounds, dropping from roughly 300 lbs to 240 lbs, while cutting her body fat by 16% and reducing her BMI by 10.5 points.
That’s no small feat. But Lizzo wants people to understand: she didn’t lose weight because she hated her body—she lost weight because she wanted to move through the world with more ease.
“I’m still big. I’m just healthier,” she told The New York Times. “I’m not starving myself. I eat fruit, greens, protein, and I still have cake when I want it.”
And if you’re expecting some magic weight-loss potion, keep scrolling. Because her journey was built on old-school grit—movement, mindful eating, and daily choices.
Lizzo’s Weight Loss Routine: Pilates, Walking, and Real Food
So, what exactly did Lizzo do to lose those 60 pounds?
🧘♀️ Pilates Became Her Therapy
Lizzo has long shouted out her love of Pilates on social media. The controlled movements helped her build core strength and body awareness—while easing the stress on her joints.
“Pilates saved my back,” she said in one of her candid TikTok check-ins. “I don’t do it to burn calories—I do it to stay strong.”
🚶♀️ Walk, Don’t Run
While many celebrities swear by high-intensity cardio, Lizzo found power in walking. Long daily walks became her meditation time—and, yep, calorie burners too.
🥗 No Starvation, Just Smarter Eating
Lizzo’s daily meals leaned into high-protein, low-sugar options, with a focus on whole foods. Her mantra?
“Greens. Water. Protein. Fruit. Sunlight. That’s what I feed myself,” she once posted on Instagram. “And I still love food. I just don’t use it to punish or comfort anymore.”
No Ozempic, No Gimmicks—Just the Long Game
By now, we all know how fast weight-loss rumors spread. And with the rise of Ozempic headlines, Lizzo’s visible transformation had people guessing.
But she’s been clear:
“I didn’t Ozempic my way here. I moved my body. I breathed through my anxiety. I worked on my habits,” she shared during a TikTok live.
That’s not to knock anyone else’s path—but Lizzo wanted to prove that slow, intentional change is not only possible—it’s powerful.
And fans? They noticed. Her Instagram was flooded with comments like: “Your energy is glowing.” “I see peace, not pounds.”
Lizzo’s Weight Loss Journey: Not a Trend, But a Lifestyle Shift
Let’s talk timeline. This wasn’t a crash diet or a New Year’s resolution gone rogue.
Lizzo’s weight loss unfolded gradually over 18 months, starting in early 2023 and showing visible changes throughout 2024, with her final transformation revealed during multiple high-profile events in 2025—including the Oscars, her Vegas show, and a viral pink lingerie post from her Yitty brand.
The consistency? Wildly impressive. The vibe? 100% still Lizzo.
“Even now, at my smallest, I’m still not what the world considers thin. But I’m happier. I’m freer. That’s what matters,” she shared in a candid sit-down earlier this year.
The Internet Had Opinions—Lizzo Clapped Back Like a Queen
As expected, the body positivity icon faced backlash.
“You betrayed the movement!” some critics claimed.
Her response?
“Body positivity was never about staying fat. It was about loving yourself as you are and doing what’s right for you,” she said.
Let’s be honest—Lizzo’s weight loss doesn’t cancel her message. If anything, it proves it. Because self-love includes growth, change, and yes, the right to sweat through a tough Pilates class without defending it to strangers.
Lizzo’s Weight Loss: The Numbers (Because You Know You’re Curious)
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Estimated starting weight: ~300 lbs
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Current weight: ~240 lbs
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Pounds lost: 60 lbs
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Body fat reduced: 16%
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BMI dropped: 10.5 points
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Methods used: Pilates, walking, high-protein meals, whole foods
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Timeframe: About 18 months (2023–2025)
But more importantly than any number? Her joy came back. And you can see it in every performance, selfie, and interview.
FAQs About Lizzo’s Weight Loss
1. How much weight did Lizzo lose in 2025? Lizzo reportedly lost 60 pounds, going from approximately 300 lbs to 240 lbs. She also dropped her body fat by 16% and lowered her BMI by 10.5 points.
2. Did Lizzo use Ozempic or weight loss drugs? No. Lizzo has publicly denied using weight loss drugs like Ozempic. Her transformation was the result of exercise, dietary changes, and consistency.
3. What kind of workouts did Lizzo do? She focused on Pilates, walking, and weight training. These workouts helped build strength and stamina without extreme cardio or overtraining.
4. What’s Lizzo’s current view on body positivity after losing weight? She says, “I’m still fat. I’m just healthier.” Lizzo continues to champion body positivity, reminding fans that health and self-love aren’t limited by size.
5. Did Lizzo share before and after photos? Yes. Lizzo has posted transformation selfies on Instagram, including photos in lingerie from her Yitty line, which proudly show off her changing physique.
Final Thoughts: Lizzo’s Weight Loss Was Never About “Fixing” Herself—It Was About Honoring Herself
Lizzo’s not trying to be your diet coach. She’s not selling shakes. She’s not begging for approval.
“Even after all this, I still don’t fit into the world’s idea of beauty. And I don’t want to,” she said.
But what she has done is redefine what it looks like to take care of yourself—without shame, without apologies, and without losing the parts of yourself that matter most.
Lizzo’s weight loss isn’t the headline. Her courage, honesty, and commitment to herself? That’s the real story.
And if that’s not inspiring, what is?
