If you’ve been following Post Malone lately, you’ve probably noticed a big change—not just in his music, but in his physical transformation as well. Known for his distinctive voice, tattoos, and musical hits like Rockstar and Circles, Post Malone (whose real name is Austin Richard Post) has gone through a significant weight loss journey. In just one year, the artist shed nearly 60 pounds, a transformation that wasn’t just about fitting into a certain look but about improving his overall health and mindset.
It’s not every day you see a celebrity like Post Malone, who’s usually more associated with a laid-back lifestyle, make a public commitment to losing weight. But when he took the step, it turned out to be not just a change in appearance but a deeper emotional and physical journey. Let’s dive into how Post Malone’s weight loss unfolded, the lifestyle shifts that made it possible, and the unexpected lessons that came along with it.
The Turning Point: From Struggling to Making a Change
For many, the moment of change comes when they realize they need to make a shift, whether for health reasons, emotional well-being, or personal growth. Post Malone’s story is no different. At his heaviest, Post weighed around 240 pounds. But it wasn’t just the number on the scale that caught his attention—it was the toll his lifestyle was taking on his body and mind.
During a podcast appearance, Post shared how he realized he needed a change: “I was at the point where I wasn’t feeling good, physically. I wasn’t at my best, and I knew I could do better,” he said. He began to notice how certain habits, particularly with his diet, were having a direct impact on his health. This realization led to him making a commitment to change.
The Weight Loss Journey: Small Changes, Big Results
What really sets Post Malone’s weight loss apart is how he approached it—without drastic diets, quick fixes, or extreme measures. Instead, he chose a more sustainable and healthy path that focused on gradual changes, lifestyle adjustments, and better choices over time.
1. Cutting Out Soda: The Game Changer
One of the first things Post Malone did to shed the pounds was to drastically reduce his soda intake. It might sound simple, but for many, soda is a hidden culprit behind extra calories and sugar. Post Malone himself admitted, “I used to drink soda like it was water. Cutting that out was probably the best thing I did for my body.”
In fact, he credits this one change as the biggest contributor to his weight loss, shedding roughly 60 pounds over the span of 12 months. The reduction in sugary drinks helped him lower his calorie intake significantly, and he noticed improvements in his energy levels, digestion, and overall well-being.
2. A Focus on Moderation and Balanced Eating
In addition to cutting soda, Post Malone made an effort to improve his eating habits. He didn’t completely overhaul his diet or follow a rigid meal plan. Instead, he chose to focus on balance and moderation. “I’m not the kind of person to deny myself, but I’ve learned to make healthier choices,” he explained in one of his interviews.
This meant making small adjustments like choosing lean proteins, healthy fats, and whole grains over processed foods. His meals became more about nourishing his body and less about quick fixes or restrictive eating. This shift in mindset allowed him to feel satisfied without overeating or depriving himself.
3. Exercise and Staying Active
While diet played a key role, Post Malone didn’t skip the importance of exercise. Though he didn’t dive into extreme fitness regimens, he adopted more consistent and enjoyable physical activity. He started incorporating light cardio and strength training into his routine. He also stayed active through his busy touring schedule, which required him to keep up with the energy demands of performing on stage.
Post often credits his weight loss not just to working out, but also to being active in his day-to-day life, whether that means walking more, using the stairs, or simply moving around more frequently. His advice? “Start small and work your way up. It’s about consistency, not extremes,” he shared.
The Mental and Emotional Transformation
Weight loss isn’t just about physical changes—it’s deeply emotional and mental too. For Post Malone, this journey wasn’t just about dropping pounds, but about gaining confidence, self-awareness, and emotional healing.
Post has been open about his past struggles with body image and the emotional toll of fame. He mentioned in interviews that he spent years not feeling his best, which affected both his mental and emotional state. As he lost the weight, he also found himself becoming more at peace with who he was and proud of his journey.
“It’s not just about losing weight for me anymore. It’s about feeling good. It’s about being the healthiest version of myself, inside and out,” he said. This mindset shift has been crucial in maintaining his new lifestyle and ensuring he doesn’t fall back into old patterns.
The Results: A New, Healthier Post Malone
By 2023, Post Malone had dropped down to 185 pounds—a transformation that took about 12 months to achieve. From his starting weight of 240 pounds, that’s a 55-pound loss that clearly reflects his commitment to bettering his health.
But the results go beyond just the physical changes. Post Malone reports feeling more energized, healthier, and more confident than ever before. His emotional well-being has improved, and he’s more focused than ever on the next chapter of his career and life.
In a recent social media post, he shared a picture of his transformation and said, “I’m proud of what I’ve accomplished, but I know the work never stops. Health is something you have to work at every day.”
Post Malone’s Weight Loss: The Takeaways
1. It’s About Consistency, Not Perfection Post Malone’s transformation didn’t happen overnight. It took small, consistent changes over time, rather than drastic dieting or extreme fitness challenges. His story proves that sustainable change is all about making healthier choices regularly.
2. Focus on What You Can Control For Post, cutting out soda was a game changer. It was a small, manageable change that had a big impact on his overall health. Similarly, focusing on moderation in his diet allowed him to maintain a healthy lifestyle without feeling deprived.
3. Embrace Emotional and Mental Growth Post Malone’s journey wasn’t just about losing weight—it was about gaining confidence and finding inner peace. His transformation is as much emotional as it is physical, showing that true health involves the mind, body, and spirit.
FAQ: Post Malone Weight Loss
How much weight did Post Malone lose? Post Malone lost between 55 to 60 pounds, going from 240 pounds to 185 pounds in just about a year.
What diet did Post Malone follow? Post Malone didn’t follow any extreme diets but focused on cutting out soda and eating whole foods with lean proteins and healthy fats.
What exercise routine did Post Malone follow? Post Malone included light cardio and strength training into his routine, along with staying active during his busy schedule.
Did Post Malone use weight loss drugs or surgery? No, Post Malone achieved his weight loss through lifestyle changes, including diet modifications and regular exercise, without resorting to weight loss drugs or surgery.
Conclusion: Post Malone’s Transformation is More Than Just a Physical Change
Post Malone’s weight loss journey is a reminder that true transformation doesn’t come from quick fixes or extreme measures. Instead, it’s about making sustainable choices, staying consistent, and taking the time to focus on long-term health—physically, mentally, and emotionally.
By cutting out soda, adjusting his eating habits, and staying active, Post Malone not only lost weight but also found a sense of balance and well-being that will likely last for years to come. His story is one of determination, self-love, and the power of gradual change. Whether you’re starting your own weight loss journey or simply looking for inspiration, Post Malone’s story proves that taking control of your health can be incredibly rewarding.
