“I was like 240 and now I’m like 185,” Post Malone casually mentioned on a podcast—and just like that, the internet went wild.
Yes, Post Malone, the tattoo-faced hitmaker behind chart-toppers like Circles and Sunflower, has undergone a jaw-dropping weight transformation, and no—it wasn’t Ozempic, a secret surgery, or some sketchy detox tea.
This is a story about change. Not just shedding pounds, but shedding doubt. Doubt from fans, from trolls, maybe even from himself. And he did it with something so simple it’ll make you double-check your fridge.
So, what’s the real story behind the Post Malone Weight Loss?
“Was He Okay?” Fans Sounded the Alarm
Let’s rewind to early 2023. Post was in the middle of a whirlwind tour, and his fans were starting to get… worried.
“He looks sick,” some commented on social media. “Is it drugs?” others asked, nervously watching clips of his slimmer-than-ever frame and energetic stage performances.
But Post? He heard them.
“I’m not on drugs,” he clarified in an Instagram post, firmly and kindly. “I’ve never felt healthier.”
He wasn’t just shedding weight—he was stepping into a new mindset. A healthier one. And it all started with a bottle. Or rather, the decision to ditch one.
The Soda Shocker: “Soda Is So Bad, Man”
Let’s be honest—Post Malone wasn’t exactly known for kale smoothies and hot yoga. His pre-transformation habits included a love for beer, late-night munchies, and, yep—soda.
“Soda is so bad, man,” Post admitted during a 2023 interview. “I used to drink so much of it. Like, ridiculous amounts.”
We’re talking multiple cans a day, probably closer to a six-pack than a single treat.
So he cut it out. Cold turkey.
Just like that, the first domino fell.
Over the course of a year, by simply eliminating soda from his diet, Post Malone dropped nearly 60 pounds. No joke. That’s an entire large dog. That’s a carry-on suitcase. That’s a new version of himself.
Numbers Don’t Lie: From 240 to 185 Pounds
Here’s where it gets real. Post Malone isn’t playing coy about his numbers.
“I was like 240 and now I’m like 185,” he said on The Joe Rogan Experience, casually tossing the figures into conversation like they were no big deal.
But they are a big deal. Because that 55-pound drop didn’t come from starvation or shortcuts.
It came from choice. And consistency.
And once the soda was gone, other changes followed. Better meals. Smaller portions. More hot sauce (yes, really—more on that soon). He wasn’t starving himself. He was reinventing the way he lived, one meal at a time.
Hot Sauce, Hustle, and Humility
So what did he add after cutting soda?
Hot sauce. Lots of it.
No, it’s not some metabolism-boosting miracle (though some say spicy food helps). It’s about flavor. Satisfaction. And, in Post’s case, staying sane while making healthier food choices.
“I started eating better, but I still want food to taste good,” he joked in a Howard Stern interview. “Hot sauce makes everything better.”
It’s this down-to-earth honesty that makes his journey so relatable. He didn’t become a wellness guru. He didn’t suddenly start posting gym selfies. He just started caring about what he put into his body.
And that care paid off.
From “Rockstar” to Role Model: Why It Matters
This transformation isn’t just about weight. It’s about mental health. Body image. Energy. Stage performance. Fatherhood.
Yes, Post Malone became a dad in 2022. And some fans think that’s when the real transformation began.
“Having a kid changed my perspective,” he shared in interviews. “I wanted to be around longer. Be healthier. Be better.”
Cue: Emotional applause from fans who get it.
Because whether you’re a new parent, a performer, or just someone trying to do a little better, that motivation hits deep.
Visual Proof: The Mirror Selfies Don’t Lie
Photos of Post in 2024 and 2025 tell a story all their own. In one now-viral mirror selfie, Post poses in a tailored suit, noticeably slimmer, grinning like a man who knows exactly who he is.
Fans commented things like:
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“You look amazing, man!”
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“Hot Post Malone era has begun.”
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“The glow-up is real.”
And it is. This isn’t about abs or angles. It’s about confidence.
“No Ozempic Here”: Shutting Down the Rumors
As Post’s transformation got more attention, so did the rumors. Was he on Ozempic? Was there some secret celeb diet behind closed doors?
“Nope,” he confirmed. “Just cut out soda. Ate better. That’s it.”
It’s almost frustrating in its simplicity, right? No mystery injections, no celebrity chef. Just real choices with real results.
FAQ: What Everyone Wants to Know About Post Malone Weight Loss
1. What is Post Malone’s current weight?
Post Malone now weighs approximately 185 pounds, down from his previous 240 pounds.
2. How did Post Malone lose 60 pounds?
He cut soda completely from his diet, made healthier food choices, and added flavorful (but calorie-light) options like hot sauce.
3. Did Post Malone use Ozempic or weight loss surgery?
No. He has publicly stated that he achieved his weight loss naturally—through diet and lifestyle changes, not medication or surgery.
4. How long did it take Post Malone to lose the weight?
His transformation took place over about one year, steadily and healthily.
5. Why did Post Malone decide to lose weight?
In addition to improving his energy and mental health, becoming a father deeply influenced his decision to live healthier and longer.
The Bottom Line: A Health Journey You Can Believe In
What makes the Post Malone Weight Loss story so powerful isn’t the number on the scale—it’s the message behind it.
That small changes can lead to big results. That health isn’t about punishment—it’s about taking care of yourself, especially when people don’t expect it from you. That you can be a rockstar and still love broccoli.
And that sometimes, all it takes to change your life… is saying goodbye to soda.
