Stassi Schroeder, best known for her role in Vanderpump Rules, has made waves not only for her outspokenness and fiery personality but also for her inspiring weight loss journey. In recent years, Stassi has embraced a healthier lifestyle, shedding 28 pounds through a combination of diet, exercise, and a holistic approach to well-being. Her transformation is more than just a physical change—it’s a journey of self-discovery, emotional growth, and empowerment.
In this article, we’ll explore Stassi’s weight loss journey, focusing on how she achieved her goals and the emotional and psychological aspects of her transformation. From diet adjustments to dealing with mental health, Stassi’s path offers valuable lessons for those looking to make lasting changes in their own lives.
The Struggles Before the Transformation: Weight Gain and Body Image Challenges
Stassi Schroeder’s relationship with her weight has always been an evolving story. Throughout her career, she faced intense scrutiny over her body image, a challenge many women in the entertainment industry can relate to. Stassi herself has spoken candidly about how she struggled with her weight and how body image issues impacted her confidence and emotional well-being.
In a Vanderpump Rules episode, Stassi admitted, “I’ve always had moments where I didn’t feel good about myself. I would try diets, then gain it all back. It felt like this never-ending cycle, and it was exhausting both mentally and physically.”
At her heaviest, Stassi weighed around 200 pounds, and she struggled with the emotional aspects of weight gain. The constant comparison to others, societal expectations, and the pressure to look a certain way often led her to overeat or make unhealthy food choices. But the turning point came when Stassi realized that her self-worth was not tied to the number on the scale—this mental shift became crucial to her transformation.
The Turning Point: A Shift Toward Health and Happiness
The turning point for Stassi Schroeder came after the birth of her daughter in 2021. She realized that she wanted to be in the best shape possible, not just for aesthetic reasons but for her overall health and well-being. However, Stassi’s journey wasn’t just about shedding baby weight—it was about embracing a lifestyle change that would allow her to feel strong, confident, and happy in her body.
“I realized that my focus needed to be on feeling good, not looking a certain way,” Stassi explained. “It wasn’t just about the baby weight—I needed to change my whole mindset. I had to make health and wellness a priority, not just a number on the scale.”
Stassi began to focus on her mental health, which allowed her to address the emotional eating patterns that had been holding her back. Her transformation was about more than just physical changes; it was about developing a positive relationship with herself and her body.
Dietary Adjustments: The Role of Intermittent Fasting and Healthier Choices
As part of her transformation, Stassi turned to intermittent fasting, a method that has gained popularity for weight loss and overall health benefits. This approach helped her regulate her eating patterns and reduce calorie intake while still eating foods that nourished her body.
Stassi has shared that her intermittent fasting plan isn’t extremely rigid. “I’m not obsessed with the clock; it’s more about controlling when I eat and being mindful of what I’m eating,” she explained. She typically follows an eating window, where she only consumes food during a set period each day, usually between 12 pm and 8 pm.
Alongside intermittent fasting, Stassi began to make healthier food choices, focusing on whole foods like lean proteins, vegetables, fruits, and healthy fats. She made sure to cut back on sugar and processed foods, which had been contributing to weight gain and energy crashes in the past. She also embraced portion control, learning how to listen to her body’s hunger cues and eat in moderation.
“Before, I would overeat, especially when I was feeling stressed or bored. Now, I’m focused on eating nutrient-dense foods that keep me full and energized,” Stassi shared.
Exercise: Finding a Routine That Works for Her
Along with dietary changes, Stassi incorporated exercise into her daily routine. While she wasn’t aiming to become a fitness model, she knew that movement was essential for maintaining a healthy weight and improving her overall well-being.
“I started with things I enjoy, like walking and hiking. I didn’t want to make it feel like a chore. I wanted to have fun with it,” Stassi said. She gradually increased the intensity of her workouts, incorporating strength training and cardio to build muscle and boost metabolism.
Exercise became not only a tool for weight loss but also a way for Stassi to release stress and boost her mood. It helped her feel stronger, more confident, and mentally clear. She also enjoyed incorporating yoga into her routine to improve flexibility, reduce tension, and cultivate mindfulness.
“It’s important to move your body in a way that feels good,” Stassi said. “Exercise isn’t about pushing yourself to the limit—it’s about consistency and finding what makes you feel good.”
Mental Health: Managing Anxiety and Overcoming Emotional Eating
For Stassi, the mental side of her weight loss journey was just as important as the physical aspect. She realized that in order to achieve long-term success, she needed to confront her emotional eating habits and manage her anxiety.
“I had to work on my mindset first,” Stassi explained. “If I wasn’t mentally healthy, I wasn’t going to be able to stick to my goals.”
Stassi turned to therapy, meditation, and journaling to help her manage the stress and anxiety that had previously led to overeating. She also became more self-compassionate, learning not to beat herself up over setbacks. Through these mental health practices, she learned to tune into her body and embrace a healthier relationship with food.
“I’m finally in a place where I don’t feel ashamed of what I eat,” Stassi shared. “I’m not perfect, but I’m proud of where I am and the progress I’ve made.”
The Results: 28 Pounds Lost and a New Sense of Confidence
By 2024, Stassi Schroeder had successfully lost 28 pounds and was feeling more confident than ever. Her weight loss was a gradual process, with the changes in her diet, exercise routine, and mental health working together to create lasting results.
“I feel stronger, happier, and more comfortable in my body than I have in years,” Stassi said. “It wasn’t just about losing weight; it was about learning to love myself at every stage of the journey.”
Stassi’s transformation has inspired many, particularly women who have followed her on Vanderpump Rules and her social media platforms. Her openness about her struggles with weight and emotional eating has made her a relatable and empowering figure, showing others that self-love and consistency are key to achieving lasting health.
Stassi Schroeder’s Empowering Weight Loss Journey
Stassi Schroeder’s weight loss journey is an empowering reminder that true transformation is about more than just the physical changes—it’s about mental wellness, emotional growth, and self-acceptance. By adopting a balanced diet, incorporating exercise, and prioritizing her mental health, Stassi has successfully lost 28 pounds and gained a renewed sense of confidence and well-being.
Her story shows that lasting change takes time and effort, and that true health is about building a positive relationship with both your body and your mind. Stassi’s transformation is proof that consistency and self-compassion are essential for sustainable weight loss and overall wellness.
