Corey Harrison, known to millions of fans as “Big Hoss” from Pawn Stars, has always been in the public eye, whether it’s for his interactions at the famous Gold & Silver Pawn Shop or his playful antics with his father and grandfather. However, in recent years, it’s not just his work on the show that has people talking—it’s his dramatic weight loss journey. Corey has undergone a remarkable transformation, shedding 192 pounds, going from 402 pounds to 192 pounds. But what fueled this incredible shift? Was it simply about the number on the scale, or was it something deeper—a personal struggle, a health wake-up call, and the ultimate quest for self-improvement?
The Wake-Up Call: A Turning Point
It was clear that Corey Harrison had a long and difficult road ahead when it came to his health. As a reality TV star, the spotlight was never far away, and Corey was often the subject of jokes and critiques about his weight. But what many didn’t know was that his journey was far from a simple decision to lose weight. It was born out of a moment of clarity and a serious health scare.
Corey’s turning point came when he received a health warning. His doctors told him that his weight had reached a point where his health was in serious jeopardy. He was pre-diabetic, and the doctor warned that if he didn’t make changes soon, he would be at risk for more severe health problems, including heart disease. This diagnosis was a wake-up call for the 31-year-old, who realized that something had to change—not for the cameras, not for anyone else—but for himself.
The Decision: Surgery and Lifestyle Changes
As someone who had struggled with his weight for years, Corey knew that simply “dieting” or “exercising” wouldn’t be enough. His body had become accustomed to a certain way of life, and the habits that had contributed to his weight gain were not going to disappear overnight. After much deliberation, Corey opted to undergo lap band surgery. This decision wasn’t made lightly. It was a choice to invest in his health, his future, and his well-being.
The lap band surgery was a critical part of Corey’s weight loss transformation. It was designed to restrict the amount of food his stomach could hold, helping him eat less and feel fuller for longer. While some may view surgery as a shortcut, Corey insists that it was only part of the equation. He worked hard to ensure that his lifestyle would support long-term success, including committing to a healthier diet and regular exercise.
“I couldn’t have done it without the surgery,” Corey admits. “But it’s not a magic fix. You’ve got to be ready to put in the work.”
The Journey: Physical and Mental Struggles
Corey’s weight loss wasn’t an instant fix. After the surgery, he lost 50 pounds in the first six weeks, and the momentum kept building. By the end of the first year, Corey had lost over 150 pounds, with his total weight loss eventually reaching 192 pounds. But it wasn’t just about dropping the pounds—it was about changing his mindset.
“I was used to being the big guy. People knew me as ‘Big Hoss.’ It was comfortable in a way, but I realized I wasn’t living the life I wanted to,” Corey shares. The mental shift was just as challenging as the physical one. Corey had to rewire how he thought about food, exercise, and even his own identity. Being overweight was something he had lived with for so long that it became a part of who he was. Letting go of that identity was difficult, but necessary.
Embracing a Healthier Life
One of the key elements of Corey’s success was his commitment to healthier eating. The days of indulging in fast food and overeating were behind him. Instead, Corey adopted a diet that focused on lean proteins, vegetables, and healthier fats. It wasn’t about depriving himself, but rather about finding balance. “I still love food. But now I eat to fuel my body, not to numb emotions or fill a void,” he explains.
Alongside his diet, exercise became an integral part of his routine. Corey didn’t start out running marathons or hitting the gym for hours on end. Instead, he focused on finding activities he could enjoy, like walking, strength training, and eventually cardio. The key, as Corey learned, was consistency.
“I don’t have a secret recipe or a magic pill. What worked for me was sticking to it every day. Little by little, the results started showing, and I felt better and better about myself,” he says.
The Results: More Than Just Weight Loss
Corey’s transformation is not just about numbers. Yes, he’s lost an impressive 192 pounds, but the results go beyond the scale. His newfound health has allowed him to enjoy a better quality of life. He’s more active, more energetic, and, perhaps most importantly, more confident.
Corey’s story has also become a source of inspiration to others. His fans have followed his weight loss journey with admiration, and many have been motivated to make changes in their own lives. Corey regularly shares updates on his progress, including his struggles and victories. He hopes that his story can show others that they’re not alone in their struggles and that change is possible, no matter where you start.
“I want people to know that this wasn’t easy, and I didn’t do it for anyone but myself,” Corey says. “It’s not about how fast you lose the weight, it’s about staying committed to living a healthier life.”
Moving Forward: Staying Motivated and Maintaining Progress
While Corey has reached his goal weight, he knows that the journey doesn’t end there. Maintaining weight loss is just as challenging, if not more so, than the initial transformation. To stay motivated, Corey continues to follow his healthy habits and remains committed to regular exercise and mindful eating. He’s also found support in his family, friends, and fans, who cheer him on every step of the way.
“Every day is a new opportunity to take care of myself,” Corey reflects. “This journey has taught me so much about discipline, patience, and the importance of loving yourself—no matter what.”
A True Transformation
Corey Harrison’s weight loss journey is a testament to the power of determination and self-love. From his starting weight of 402 pounds to his current weight of 192 pounds, Corey’s story is a true transformation. It’s not just about the weight; it’s about the person he became along the way—someone who prioritized his health, faced his challenges head-on, and ultimately embraced a life of wellness and happiness.
If there’s one thing Corey wants people to take away from his journey, it’s this: “It’s never too late to make a change, and you’re never alone in the fight.” Whether it’s through a weight loss surgery, a commitment to healthy eating, or simply taking the first step toward a better life, Corey’s journey proves that with the right mindset and support, anything is possible.
FAQs
1. How much weight did Corey from Pawn Stars lose? Corey Harrison lost 192 pounds, going from 402 pounds to 192 pounds, after undergoing lap band surgery and committing to a healthier lifestyle.
2. Did Corey Harrison have surgery for weight loss? Yes, Corey had lap band surgery, which helped him jumpstart his weight loss journey.
3. How did Corey Harrison stay motivated to lose weight? Corey stayed motivated by focusing on his health, setting realistic goals, and finding support from family, friends, and his fans.
4. What kind of diet did Corey Harrison follow? Corey followed a diet focusing on lean proteins, vegetables, and healthy fats. He also adopted healthier eating habits and stopped indulging in fast food.
5. What are Corey Harrison’s tips for maintaining weight loss? Corey advises maintaining consistency with healthy eating, regular exercise, and staying committed to your goals. He also emphasizes the importance of patience and loving yourself throughout the process.
