Rita Ora’s journey to weight loss has been nothing short of inspiring. Over the course of 2024, the international pop sensation shed 15 pounds, going from 160 lbs to 145 lbs, all while continuing to deliver hits and electrify audiences worldwide. This transformation is more than just about the numbers on a scale—it’s about resilience, self-love, and embracing personal growth through both physical and mental challenges.
For Rita, this wasn’t a quick fix, but a conscious decision to embrace healthier habits and face the emotional hurdles that come with such a journey. Let’s take a closer look at how Rita Ora managed to lose 15 pounds, what challenges she faced along the way, and how her journey can inspire others to push through their own obstacles.
The Beginning: Struggling with Body Image and Pressure
Rita has always been in the public eye, her body often scrutinized by the media and fans alike. The pressure to maintain a certain appearance in the entertainment industry is undeniable, and Rita, like many of us, has had her own struggles with body image. In the years leading up to 2024, she found herself becoming frustrated with the way her body was changing, even though she had been eating healthy and staying active.
“I’ve always been someone who’s careful about what I eat and how much I work out,” Rita shares. “But like so many people, there are times when your body just doesn’t do what you expect it to. I was holding onto some extra weight, and I just wasn’t feeling great.”
Her frustration grew, and so did her determination to make a change. But, as many know, the pressure of public scrutiny often makes personal transformations much harder. It wasn’t just the weight—Rita had to face the emotional side of her transformation too.
“I think it’s hard when you’re constantly in the public eye. You feel like you have to look perfect all the time,” she continues. “But I realized that it’s not about perfection; it’s about feeling good in my own skin.”
Making the Change: A Balanced Approach to Diet and Exercise
Rita’s weight loss journey started with a shift in her mindset. She knew that to truly transform, she needed to approach this from a place of self-care, not self-punishment. So, she started by focusing on the basics: eating nourishing foods and working out consistently.
Her diet became a key factor in her transformation. “I knew I had to be honest with myself about what I was eating,” she says. “I love food—who doesn’t? But there were definitely some changes I had to make.”
Rita began cutting out foods that were no longer serving her body well, specifically bread and sugar. “I don’t eat bread anymore, and I don’t have sugar,” she says with a smile. “Instead, I focus on lean proteins like chicken and fish, and lots of vegetables. Breakfast is usually two boiled eggs, asparagus, and half a glass of almond milk with muesli. It keeps me full and energized throughout the day.”
For lunch, Rita opts for a simple but nutritious meal, like chicken or fish with vegetables, keeping things light but satisfying. “The goal is not to starve myself,” she emphasizes, “but to fuel my body with the nutrients it needs.”
While cutting out certain foods played a role in her transformation, Rita also made sure that she didn’t deprive herself of the things she loves. “I don’t believe in starving myself,” she says. “I eat when I’m hungry, but I make smarter choices about what I eat.”
Exercise was also a crucial part of Rita’s transformation. She has always been a fan of staying active, but in 2024, she upped her game with a more structured approach. Her workouts combined circuit training and HIIT (High-Intensity Interval Training), both of which helped to tone her body and shed the pounds.
“I love mixing up my workouts,” Rita shares. “Sometimes I’ll do a good circuit workout to target different muscle groups, and other times, I’ll do some cardio. It keeps things exciting and prevents me from getting bored.”
Through her workouts, Rita focused on strengthening her core and building lean muscle, a key to sculpting her toned physique. “My body feels stronger than ever. It’s all about balance—being consistent without overdoing it,” she explains.
The Mental Transformation: Overcoming Setbacks and Learning to Love Her Body
While Rita’s diet and exercise routine played a huge role in her physical transformation, it was the mental shift that truly made the difference. Rita has always been open about her struggles with body image, and part of her journey involved learning to love her body at every stage.
“I’ve had to remind myself that my worth isn’t tied to a number on the scale,” she shares. “It’s about how I feel in my own skin and how I approach the world. This journey wasn’t just about losing weight—it was about accepting who I am, flaws and all.”
Rita recognizes that the weight loss journey isn’t always linear. “There are times when you feel amazing, and other times when you feel down. But that’s just life, right? You have to embrace it all, the ups and the downs,” she reflects. “What matters most is the progress you make, not just physically, but mentally too.”
One of the most significant changes for Rita was her approach to self-compassion. “When you’re always being judged, it’s easy to be hard on yourself,” she admits. “But I had to learn to be kind to myself. If I slip up or don’t feel perfect, that’s okay. It’s all part of the process.”
This shift in mindset helped Rita stay consistent with her weight loss plan. “I remind myself that I’m doing this for me. I’m doing it to feel better, to feel strong, and to feel confident. The rest doesn’t matter.”
The Results: 15 Pounds Down and a Stronger, Healthier Rita
By 2024, Rita had successfully lost 15 pounds, going from 160 lbs to 145 lbs, achieving a healthier and more toned physique. But the physical transformation was only part of the story. Mentally, Rita felt empowered, confident, and more at peace with herself than ever before.
“My energy is so much better now,” she says, glowing. “I feel like I’m at my best. I’m stronger, healthier, and just feeling good about who I am.”
Rita also received an outpouring of support from her fans, many of whom were inspired by her openness and dedication. “I love that people are inspired by my journey,” she says. “It makes me feel proud of what I’ve accomplished.”
Tips from Rita Ora: How to Achieve Your Own Weight Loss Goals
If you’re inspired by Rita’s journey and want to achieve similar results, here are some tips directly from the star herself:
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Find a balance: Rita emphasizes that balance is key. “You don’t have to go to extremes. Focus on eating wholesome, nutritious foods, and don’t forget to exercise. But don’t be hard on yourself when you slip up.”
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Mix up your workouts: Rita loves circuit training and HIIT for variety and efficiency. “Mixing up your workouts prevents boredom and keeps things interesting. It’s also great for building muscle and burning fat.”
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Be consistent: “Consistency is everything. You don’t have to be perfect every day, but make sure you’re putting in the effort regularly.”
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Focus on how you feel: Rita stresses the importance of feeling good, both physically and mentally. “It’s not just about looking a certain way; it’s about feeling confident and healthy in your own body.”
FAQ: Rita Ora’s Weight Loss Journey
Q1: How much weight did Rita Ora lose? Rita Ora lost 15 pounds, going from 160 lbs to 145 lbs in 2024.
Q2: What changes did Rita Ora make to her diet? Rita eliminated bread and sugar from her diet, opting for lean proteins, vegetables, and a breakfast of boiled eggs, asparagus, and almond milk with muesli.
Q3: What type of exercise did Rita Ora do? Rita focused on circuit training and HIIT to build muscle and burn fat.
Q4: How did Rita Ora stay motivated throughout her weight loss journey? Rita focused on consistency, mental strength, and self-love, reminding herself that the journey was about health, not perfection.
Q5: What advice does Rita Ora have for others looking to lose weight? Rita advises finding a balance, being consistent with exercise, mixing up workouts, and focusing on how you feel rather than just a number on the scale.
