Meghan Trainor, the talented singer-songwriter best known for her hit single “All About That Bass,” has captivated audiences with her catchy tunes and empowering lyrics. However, it’s not just her music that’s been the subject of conversation lately—Meghan’s impressive 60-pound weight loss has also caught the attention of fans and critics alike. After the birth of her first child in 2021, Meghan embarked on a health and fitness journey that not only transformed her body but also had a profound effect on her mental and emotional well-being. The story of her weight loss is one of determination, vulnerability, and ultimately, self-love.
In this article, we’ll explore Meghan Trainor’s weight loss journey—how she shed 60 pounds, what methods she employed, and the psychological and emotional changes she underwent. We will also look at how Meghan’s journey can serve as an inspiration for those looking to make positive lifestyle changes of their own.
The Turning Point: Why Meghan Decided to Make a Change
Meghan Trainor has always been open about her struggles with body image and self-esteem. In a heartfelt interview, Meghan confessed that her heaviest weight came after the birth of her son, Riley, in 2021. “I was over 200 pounds after the C-section, and I just wasn’t feeling good about myself,” she shared in a candid Instagram post. “I didn’t recognize myself in the mirror anymore.” At her heaviest, she described feeling disconnected from her body and emotionally drained.
The moment of change came when she realized that she needed to put herself first—not just for her family but for her own mental and physical health. “I needed to get out of this dark place,” Meghan said. “I knew I had to make a change, not just for my appearance, but to feel strong again.” This moment of self-awareness was a crucial step in her journey and a pivotal point that propelled her forward.
Her Approach: Gradual, Sustainable, and Focused on Health
Unlike quick-fix diets or extreme weight loss methods, Meghan’s approach to losing weight was grounded in sustainable habits. Instead of opting for drastic measures, Meghan embraced small, consistent changes that would lead to long-term success. Here’s a look at how Meghan achieved her transformation:
1. Diet Adjustments: A Focus on Nourishing the Body
Meghan’s weight loss journey started with making healthier food choices. She recognized that a balanced diet, rich in nutrients, was essential for her well-being. Meghan’s meals were not about depriving herself but rather about nourishing her body with wholesome ingredients.
“I didn’t go on a crazy diet,” she shared in one of her posts. “I just focused on eating what makes me feel good. I’ve swapped out junk food for more whole foods, and I’ve really been mindful of portion sizes.” This gradual shift towards a more balanced diet allowed her to shed pounds without feeling restricted or deprived.
2. Exercise: Strength Training and Cardio
Exercise became an integral part of Meghan’s routine. She didn’t simply rely on dieting alone; instead, she incorporated strength training and cardio into her schedule. “Lifting weights has completely changed my life,” Meghan revealed. Strength training helped her build lean muscle mass, which boosted her metabolism and helped her burn fat more effectively.
In addition to strength training, Meghan made sure to include cardio in her routine. Walking, cycling, and even light jogging were part of her daily routine, keeping her active without overexerting herself. “I started off slow and made sure that my workouts were sustainable,” Meghan said. “Now, I’m feeling stronger and healthier than ever.”
3. Mental Health and Self-Awareness: Conquering Anxiety and Embracing Self-Love
The psychological aspect of Meghan’s weight loss journey cannot be overlooked. As she worked on her body, Meghan also focused on her mental health. She openly discussed how battling anxiety had been a part of her journey, sharing her experiences of struggling with self-doubt and body image issues. “It wasn’t just about losing the weight,” Meghan admitted. “It was about reclaiming my confidence and loving myself again.”
Self-awareness played a key role in her transformation. Meghan emphasized that learning to listen to her body and acknowledging her emotions were crucial to her success. “I had to address the mental side of things,” she said. “I couldn’t just focus on my body. I needed to focus on my mind too.” Through therapy, mindfulness practices, and self-reflection, Meghan began to heal emotionally and mentally, which in turn contributed to her physical transformation.
4. Support from Loved Ones: A Team Effort
Meghan was quick to acknowledge the role her family played in her weight loss journey. Her husband, Daryl Sabara, has been incredibly supportive, both emotionally and practically. They embarked on a health and fitness journey together, making their commitment to wellness a shared goal. Meghan also credited her close friends and family for offering support and encouragement, especially when things felt difficult. “Having people around me who believe in me has been so important,” Meghan said.
Facing Challenges: The Struggles Meghan Overcame
No weight loss journey is without its challenges, and Meghan’s was no exception. One of the biggest obstacles she faced was dealing with her fluctuating emotions and occasional setbacks. “I had moments where I felt discouraged,” she confessed. “I’d work hard, and then the scale wouldn’t move. It was frustrating.”
However, Meghan’s ability to stay focused and resilient helped her push through these difficult moments. Instead of giving up, she learned to stay consistent and trust the process, understanding that true change takes time.
The Role of Mounjaro: A New Chapter in Weight Loss
While Meghan’s weight loss journey was largely based on diet and exercise, she did admit to incorporating a medication called Mounjaro into her routine. In 2025, Meghan confirmed that she had used the weight-loss medication to aid her journey, particularly after the birth of her second child. “It’s not a magic pill, but it’s helped me stay on track,” she shared. “I’m really glad I did it.”
While some may criticize the use of weight-loss medication, Meghan has been transparent about her approach and emphasized that it was just one component of her overall lifestyle change. It is important to remember that medication alone cannot achieve long-term results without accompanying lifestyle changes.
The Results: A Healthier, Happier Meghan Trainor
As of 2025, Meghan has lost a total of 60 pounds, a transformation that has not only affected her body but her overall health and confidence. She proudly shares her progress with her fans, celebrating the positive impact her journey has had on her physical and emotional well-being.
“I feel like myself again,” Meghan said, her voice filled with pride. “It hasn’t been easy, but it’s been worth it.” Her confidence shines through in her music, social media, and interviews, inspiring others who may be facing their own struggles with weight, body image, and self-worth.
Meghan Trainor’s Weight Loss Journey is About More Than Just the Scale
Meghan Trainor’s weight loss journey is a testament to the power of consistency, self-love, and patience. Through her hard work and dedication, she has achieved a healthier lifestyle while prioritizing her mental and emotional health. Whether through diet changes, exercise, therapy, or medication, Meghan’s transformation is proof that weight loss is about more than just numbers on a scale—it’s about reclaiming your confidence, your health, and your happiness.
If there’s one key takeaway from Meghan’s journey, it’s that real, lasting change comes from within. Embrace the process, be kind to yourself, and remember that true success is about feeling good in your own skin.
