During my degree and supervisory period, I was provided with formal academic training in foundation counselling skills and selected evidence-based psychotherapies and interventions. The psychotherapies that were covered included Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Group Therapy Processes. I undertook skills training in interviewing and counselling, developing the therapeutic alliance and therapeutic techniques across the lifespan. Non-specific factors and their influence on psychological interventions were also covered. Throughout my degree I learnt a critical thinking approach to the research underpinning and evaluation of empirically validated treatments. During my supervisory period and to this day I value the interview and assessment skills learnt to be able to ensure my clients are provided with the right course of treatment and management of risk.