“I feel better than ever,” Gigi Hadid told a crowd at the Forces of Fashion Conference, her voice calm but resolute. It wasn’t a headline-grabbing moment, not at first. But to anyone who’d been watching her closely—from the runway critics to the wellness obsessives—it was a mic-drop.

40 pounds down. From 180 lbs to 140. And not for a magazine cover, not for a brand campaign, but for herself.

“People told me I was too big to model.”

The words sting even now, years later. Back in 2015, Gigi Hadid, then a rising face in high fashion, found herself under a strange, cruel microscope. She had curves, muscle, thighs that were—God forbid—strong. And in an industry that worshipped androgyny, Gigi’s athletic frame felt like rebellion.

She once said, “They told me to lose weight. I was eating like a guy, lifting weights, and my thighs were huge. That was my body. I didn’t want to be someone else.”

But things change. So do bodies. And somewhere between the outside noise and the quiet truths of her own health, Gigi began to shift.

Gigi Hadid Weight Loss: Why 180 Pounds Wasn’t Working Anymore

Let’s stop and visualize it: a supermodel, yes—but also a new mom, a woman navigating Hashimoto’s disease, and someone who’s been in front of a camera since age two. That kind of pressure could split anyone.

By late 2024, Gigi was at her heaviest—180 lbs. Not because of laziness. Not from indulgence. But because her thyroid was waging war against her metabolism.

Hashimoto’s disease.
A silent thief of energy, clarity, and yes—weight balance. It slows you down, wraps around your body like fog, and tricks your reflection.

So when the number on the scale started dropping—40 pounds, slowly, healthfully, meaningfully—it wasn’t about getting thin. It was about coming home to her body again.

“I eat clean to stay healthy. I eat burgers to stay sane.”

There’s something refreshing about Gigi’s honesty. She’s not selling a detox tea or a 30-day cleanse. She’s not hawking keto gummies or miracle shakes.

She’s doing what feels good, what nourishes, what lasts.

Her diet?
Simple, protein-heavy, and flexible.
Eggs in the morning. Chicken, greens, and grains in the afternoon. Burgers when her soul needs them.

“You’ve got to live,” she once told a journalist. “I work out. I eat right. But if I want fries, I eat fries. You can’t hate yourself into a smaller size.”

And that’s where the magic happens.

The Gigi Hadid Workout Plan: Not Just Ballet Beautiful

Sure, she’s got access to the best trainers on Earth. But the secret to Gigi’s sculpted arms and long, lean legs isn’t locked behind a $5,000-a-month plan.

She moves daily. That’s the rule.

Her go-tos?

• Boxing – Her first love. She says it helps her mentally “hit back” at the world.

• Pilates and resistance bands – Core, control, and flexibility.

• Cardio bursts – Think jumping rope or sprint intervals.

• Ballet Beautiful – Yep, the same graceful, body-lengthening technique used by Natalie Portman.

But don’t imagine a glamorous gym scene. She’s sweating, she’s cursing, she’s human.

“Some mornings I feel like quitting. But then I remember how far I’ve come,” she once wrote in a now-viral Instagram caption.

The Mirror Doesn’t Lie—But It Doesn’t Tell the Full Story Either

Look at photos of Gigi Hadid in 2023 next to those in 2025 and the physical difference is obvious.
From 180 lbs to a strong, sleek 140.
Her waist, tighter. Her face, more defined. Her posture? Fierce.

But what you can’t see is what happened inside.

This isn’t the story of a woman who shrank to fit someone else’s mold. This is the story of a woman who carved space for herself, unapologetically, one disciplined day at a time.

“I’m not obsessed with being thin anymore,” she said. “I’m obsessed with being well.”

Gigi Hadid’s Weight Loss in 2025 Is More Than a Number

What’s 40 pounds, really?

To Gigi, it’s less about subtraction and more about addition.

• More energy.

• More confidence.

• More joy in her own skin.

She doesn’t weigh herself every day.
She doesn’t obsess over macros.
She listens—to her doctor, to her body, and to her intuition.

And in a world that demands perfection, she’s chosen presence instead.

So What Does It Mean to Lose 40 Pounds When You’re Gigi Hadid?

It means reclaiming your image, not for Vogue, but for the mirror.
It means saying “no” to judgment and “yes” to jeans that fit like armor.
It means moving through the world with the kind of strength that doesn’t beg for applause.

It means surviving the noise of the internet and standing, bare-faced and strong, under runway lights.

FAQ: What Everyone’s Asking About Gigi Hadid Weight Loss

1. How much weight did Gigi Hadid lose in 2025?
Gigi lost 40 pounds, going from around 180 lbs to 140 lbs, focusing on health, strength, and balance.
2. What caused Gigi Hadid’s weight gain?
She has publicly shared her battle with Hashimoto’s disease, a thyroid condition that can lead to weight fluctuations, fatigue, and metabolic slowdown.
3. Did Gigi Hadid follow a special diet to lose weight?
Yes. Her approach is clean, flexible eating: high in protein, rich in greens, and balanced with indulgences like burgers or fries to stay mentally healthy.
4. What is Gigi Hadid’s workout routine?
Gigi mixes boxing, Pilates, ballet-inspired workouts, and cardio into her routine, aiming for consistency rather than extremes.
5. How old is Gigi Hadid during her 2025 weight loss transformation?
Gigi is 28 years old in 2025 and embraces a mindset focused on wellness over aesthetics.