“The Body You Loved Was My Unhealthiest”: Ariana Grande’s Weight Loss, In Her Own Words

“This is the healthiest I’ve ever been,” Ariana Grande said softly, her voice trembling just enough to let the weight of her words land.

It was March 2025. Her eyes had barely settled into the spotlight again when the world ignited with speculation. Was Ariana too thin? Was she OK? Had something gone wrong behind the scenes of Wicked?

But this isn’t a story about scandal. It’s about a woman reclaiming her body, her health—and her voice.

Ariana Grande Weight Loss: From 180 Pounds to 105—A Radical Shift Fueled by Wellness, Not Worry

Let’s get the numbers out of the way. Ariana Grande reportedly went from 180 pounds to just 105 pounds over the span of roughly 18 months. That’s a 75-pound weight loss—the kind that gets people talking, speculating, sometimes even gasping.

But what most headlines miss is this: “The body that you’ve been comparing my current body to,” Ariana explained, “was the unhealthiest version of my body.”

She wasn’t accusing. She wasn’t defensive. She was telling the truth.

A Vegan Reset: Ariana’s Diet Transformation

This wasn’t crash dieting. This wasn’t Ozempic or shortcuts. Ariana has been a vegan for years—but she admitted she wasn’t always nourishing herself.

“I used to live on junk food,” she admitted in an older interview that’s resurfaced in light of her transformation. “Even as a vegan, it was possible to eat terribly—fries, processed snacks, sugar.”

So she cleaned house. And she went back to basics: whole vegetables, fruits, nuts, grains, and yes—water. So much water.

No more skipping meals. No more late-night sugar binges. Ariana reportedly began eating five smaller meals a day, focused on energy and balance. Think:

• Quinoa bowls with avocado and kale

• Vegan miso soup loaded with seaweed and tofu

• Smoothies with almond milk, berries, and spirulina

But the weight loss wasn’t just about food. It was about healing a mindset.

The Pressure of Stardom: “Wicked,” Hollywood, and Public Scrutiny

When filming Wicked began in London, the stakes were high. Ariana wasn’t just acting—she was stepping into the role of Elphaba, a character millions adore.

Insiders said the pressure was intense. “She was working 16-hour days. She wanted to give her all. And she did.”

But that kind of schedule? It rewires your life. Ariana began incorporating early morning yoga, Pilates, and breathwork—more to manage anxiety than burn calories.

“I started taking care of myself in ways I hadn’t before,” she said. “My body responded.”

What followed was a shift in her frame—but also in her presence. She moved differently. Smiled wider. There was, some fans say, a new light in her.

“Please Stop Commenting On People’s Bodies”—Grande Breaks Her Silence

When a fan on Instagram commented that Ariana looked “scary skinny,” her reply came not with anger, but compassion.

“There are many different ways to look healthy and beautiful,” she said in a video that quickly went viral.

“The body you’ve been comparing me to was filled with antidepressants, alcohol, and food I wasn’t nourishing myself with. That was not healthy.”

It was a rare moment of vulnerability in an industry that rewards silence.

“And you never know what someone is going through.”

She paused.

“So be gentle with each other. And with yourselves.”

Was It Ozempic? The Internet Buzz vs. Reality

Rumors flew—like they always do. Ozempic. Disordered eating. Plastic surgery. But Ariana never confirmed any of that.

Instead, her words painted a different picture: of intentional healing, quiet discipline, and saying no to toxic comparison.

One insider told Yahoo, “She’s the happiest she’s been in years. She’s eating better. Sleeping better. This wasn’t about being thinner—it was about surviving.”

Ariana Grande Weight Loss Photos: Fans Divided, But Protective

The internet wasn’t kind. Tabloids ran before-and-after photos like they were sports stats. Twitter trended with words like “frail,” “scary,” “sick.”

But her fans? They rallied.

“She’s finally healthy, and now that’s a problem too?” wrote one user.
“Let her live. She looks radiant.” wrote another.

Ariana didn’t need defending. But she got it.

And maybe that’s part of the story, too—how a generation learning to love their bodies is also learning to protect their icons.

“I’m Not Trying to Be Anything But Me”—Ariana’s Ongoing Journey

There is no “before” and “after” here. There is only Ariana—still singing, still showing up, and still evolving.

“This isn’t about being skinny. This is about being clear. In my head. In my heart. In my choices.”

She continues to practice mindfulness, gratitude journaling, and spends time in nature when she can. According to close friends, she takes long walks without her phone, listens to meditation music, and reads poetry in the morning.

The focus now? Peace. Balance. Breath.

What Can We Learn from Ariana Grande’s Weight Loss?

If you strip away the headlines, what remains is a woman who faced herself.

Faced the pressure.
Faced the loneliness.
Faced the demands.
And said, “No more.”

She nourished herself back to life. She traded a body idolized by fans for one that served her well-being.

And that… is power.

FAQ: Ariana Grande Weight Loss—Everything Fans Want to Know

1. How much weight did Ariana Grande lose?
Ariana Grande reportedly lost around 75 pounds, going from approximately 180 pounds to 105 pounds over 18 months.

2. What diet does Ariana Grande follow?
She maintains a vegan diet focusing on whole, plant-based foods like vegetables, fruits, grains, and nuts—minimizing processed foods.

3. Did Ariana Grande use Ozempic to lose weight?
There’s no confirmed evidence Ariana used Ozempic. She’s attributed her transformation to clean eating, mental health healing, and lifestyle changes.

4. Why did Ariana Grande lose so much weight?
According to Ariana, her former body was affected by medication, poor nutrition, and mental health struggles. Her current weight reflects improved health, not vanity.

5. What has Ariana said about body shaming?
She has spoken out emotionally, encouraging fans and critics alike to “be gentler” and stop making assumptions based on appearance alone.Would you like me to create a thumbnail image for this story?