Ariana Grande has always been known for her powerful voice, glamorous looks, and bubbly personality, but in 2025, something was different. Fans couldn’t help but notice her noticeably slimmer figure during the press tour for her role in Wicked, a transformation that sparked widespread discussion. As the star continued to promote the highly anticipated movie, the public began asking: What happened to Ariana Grande’s body?

The transformation, however, wasn’t a sudden or unexplained event. In fact, Ariana herself opened up about the weight loss, shedding light on her journey and the emotional toll it had taken. So, what did the singer-turned-actress do to lose 75 pounds and why did she do it?

Ariana Grande Weight Loss From 180 Pounds to 105 Pounds: The Numbers Speak for Themselves

By 2025, Ariana Grande had lost an astounding 75 pounds, dropping from 180 pounds to just 105 pounds. That’s a massive transformation! But how did she get there, and what was behind the decision to make such a drastic change?

It wasn’t about chasing some ideal body image or succumbing to industry pressures. Ariana made the choice for her health, focusing on maintaining a vegan diet and a more balanced lifestyle. Fans were quick to speculate, but Ariana had a clear message about her reasons for shedding the pounds.

Ariana Grande Opens Up About the “Unhealthiest Version” of Her Body

In a heartfelt interview, Ariana Grande expressed how difficult it had been to navigate public opinions about her body, especially as the weight loss became a topic of conversation. “The body that you’ve been comparing my current body to was the unhealthiest version of my body,” Ariana explained, teary-eyed. She went on to elaborate that she had once been caught in a cycle of poor habits, which made her feel physically and mentally drained.

Ariana’s admission about her former unhealthy lifestyle was eye-opening. It wasn’t about simply looking better for the public eye—it was about feeling better and prioritizing her well-being. The star noted that she had spent years eating junk food, living in a state of constant stress, and not paying enough attention to her body’s needs. It wasn’t until she adopted a new approach to her diet and exercise that she started to feel like herself again.

The Diet Behind Ariana Grande’s Weight Loss

So, what exactly did Ariana Grande do to lose 75 pounds? The answer lies in her plant-based, vegan diet. Known for her passion for animals, Ariana has followed a vegan lifestyle for years. But in recent times, she revamped her diet to focus on whole foods, including plenty of vegetables, fruits, and plant-based proteins. This wasn’t a crash diet—it was a complete overhaul of her eating habits.

Her new diet emphasized nourishing, wholesome ingredients that kept her energized without compromising her health. Ariana found that eating clean, whole foods not only helped her lose weight but also made her feel more mentally clear and physically strong.

Exercise: Boxing and Fasting for a Healthier Body

Aside from her diet, Ariana Grande also incorporated regular exercise into her routine. She focused on activities that she enjoyed, one of which was boxing. “Boxing became my therapy,” she shared in a candid moment during an interview. “It’s not just about working out. It’s about feeling empowered and letting out my stress.” This high-intensity workout routine helped her stay fit, toned, and mentally strong.

Additionally, Ariana embraced intermittent fasting, which involved eating during specific windows of time and fasting for the rest of the day. This eating pattern has gained popularity among celebrities and health-conscious individuals, and it seemed to work wonders for Ariana as she shed the pounds.

The Emotional Rollercoaster: Ariana’s Struggle with Public Criticism

Despite her healthy intentions, Ariana’s weight loss didn’t come without criticism. The public quickly started speculating about the reasons behind her transformation, and some even voiced concerns about whether she was unwell. But Ariana was adamant about her reasons for losing weight, and in an emotional Instagram post, she made it clear that the attention on her body was hurtful.

In the post, she shared, “It’s uncomfortable and horrible to be scrutinized over something so personal.” Her vulnerability resonated with many fans who felt that the constant body-shaming and negative comments about her appearance were not only unfair but harmful.

Ariana also addressed rumors about potential eating disorders, acknowledging that she had faced challenges in the past. However, she emphasized that her weight loss was a healthy choice made for the right reasons—not driven by societal pressure or unhealthy behaviors.

Ariana’s Current Mental and Physical State

Today, Ariana Grande appears more at peace with her body than ever before. While the weight loss was significant, it wasn’t about conforming to someone else’s standards. It was about taking control of her own health, feeling comfortable in her skin, and making choices that aligned with her personal well-being.

In interviews, Ariana has been candid about her mental health journey as well. “I’ve learned that mental health is just as important as physical health, and you need to take care of both,” she said. For Ariana, the physical transformation was just one part of a larger emotional and mental shift, where she found balance and peace within herself.

FAQs About Ariana Grande’s Weight Loss

1. How much weight did Ariana Grande lose?
Ariana Grande lost a total of 75 pounds, dropping from 180 pounds to 105 pounds, in 2025.
2. What diet did Ariana Grande follow to lose weight?
Ariana followed a vegan diet that focused on whole foods like vegetables, fruits, and plant-based proteins. This healthy approach helped her shed the pounds while maintaining her energy levels.
3. Did Ariana Grande lose weight for her role in Wicked?
While Ariana’s weight loss was partly due to the demands of her role in Wicked, she emphasized that the transformation was ultimately a personal decision to prioritize her health and well-being.
4. What type of exercise did Ariana Grande do?
Ariana incorporated boxing into her routine, which became a form of therapy for her. She also practiced intermittent fasting as part of her new lifestyle.
5. How did the public react to Ariana Grande’s weight loss?
Ariana faced both concern and criticism over her weight loss, with some fans speculating about her health. She responded to these concerns by explaining that she was in a healthier place mentally and physically than before her transformation.

Ariana Grande’s weight loss journey is a powerful reminder that self-care and personal health should always come first. Despite the noise and criticism from the public, Ariana found a path to feeling her best, and her message is clear: your body, your choice.