“I Was 100 Kilos. Now I’m 90”: Inside Carlo Ancelotti’s Surprising Weight Loss at 65

“Prosciutto? That’s protein. I’m not giving that up,” Carlo Ancelotti once declared, somewhere between a cheeky grin and a forkful of aged Italian ham. It was 2011, and the Chelsea nutritionist had just handed him a diet plan. It wasn’t the first time someone tried, diplomatically or not, to help the Real Madrid boss curb his ever-present love for food and red wine.

But this time—this season, at 65 years old, Ancelotti actually followed through. And the results are right there in front of us.

“I Feel Better”: Carlo Ancelotti Weight Loss Confession No One Saw Coming

Let’s get one thing out of the way: Carlo Ancelotti losing weight was not part of any PR strategy. There was no “new year, new me” Instagram reveal. Just a quiet shift. Then a whisper. Then a headline.

“I was 100 kilos,” Ancelotti admitted in an older interview with Daily Mail. “Now I am 90. I feel much better.”
No frills. Just ten kilograms lighter. And the way fans reacted? You’d think he’d scored a hat trick at the Bernabéu himself.

Wait—Carlo Ancelotti Only Eats One Meal a Day Now?

Sounds dramatic, right? But yes, according to an Instagram source that surfaced in May 2024, Carlo only eats one meal a day now. Why? One word: knees.

“Weight gain is bad for my knees,” he told friends, with a hint of his signature pragmatism. No magic smoothie. No treadmill epiphany. Just basic, stubborn common sense. And a pair of aching joints.

For a man who once joked that food was his second assistant coach, this is no small shift. So what’s the secret sauce behind this transformation?

“I Had Intended to Lose Weight, It Worked”: His Canadian Summer Break Plan

In 2017, he let slip something small but telling.

“I lost 4kg during my vacation in Canada. I had intended to lose weight, it worked,” Ancelotti told Bild. Back then, it didn’t grab headlines. But looking back, this was the first breadcrumb on the trail.

It wasn’t drastic. It was deliberate. And it worked.

Still Carlo, Still Chef in His Soul

Let’s be clear—this is not a man who’s about to start weighing lettuce leaves. He still loves food. He still sips wine. In his autobiography, Ancelotti jokes more about pasta than passing drills.

But something shifted.

Maybe it’s age. Maybe it’s watching his players push their bodies to the limit. Or maybe it’s seeing himself on camera every week and thinking, “Damn, I look… solid.”

“If Ronaldo Couldn’t Play at 100 Kilos, Why Should I Coach at That?”

Okay, that’s not a direct quote. But it might as well be.

Back in his AC Milan days, Ancelotti confronted Ronaldo Nazário himself about his weight.

“He weighed 100 kilos,” Ancelotti recalled. “Before the first game, I told him, ‘You can’t play like that.’”
The Brazilian legend? He laughed. “What do you want me to do?” Ronaldo shot back.

Carlo never forgot that moment.

Maybe this is full-circle. A little karmic accountability.

It’s Not Vanity. It’s Vitals.

People can poke fun. “Oh look, Carlo’s on a diet.” But this isn’t about vanity.
This is about staying in the game.

At 65, Ancelotti is still running one of the biggest football clubs on Earth. That’s stress, travel, endless nights dissecting formations and locker-room politics.

Carrying 100 kilos into your mid-60s isn’t just heavy. It’s dangerous.

Fans noticed the change—thinner face, slimmer suit, springier sideline presence. But they didn’t see the real story:

The hard part wasn’t losing weight. It was saying no to second helpings. Every. Single. Day.

Fans React: “He Looks Ten Years Younger”

One Reddit user said what everyone else was thinking:
“Props to Carlo. I was the first to criticize him, but the guy improved—physically and tactically.”

Another fan posted:
“He looks ten years younger. Slim Carlo is Best Carlo.”

They’re not wrong. That tired shuffle has been replaced by something smoother. A bit of swagger, even. That twinkle in his eye? It’s back.

Could This Spark a Trend Among Coaches?

Don’t laugh. This matters.

In a sport where players are measured down to body fat percentage, coaches have often been overlooked—until now.

Ancelotti has quietly set a precedent.
He’s shown that even in a high-stakes, old-school boys’ club like European football, change is possible—even at 65.

No green juices. No TikTok trainer. Just less food, more movement, and a side of humility.

What Carlo Ancelotti’s Weight Loss Teaches Us About Control

This isn’t about aesthetics. It’s about control—the kind that comes with knowing you don’t need the extra glass of Barolo to feel full.

He didn’t have to do this. His career wasn’t in jeopardy. His reputation is already Hall of Fame material.

But maybe that’s the point. When you’ve already won everything, the last opponent worth beating… is yourself.

And at 90kg, Carlo Ancelotti is still very much winning.

Key Facts Behind the Carlo Ancelotti Weight Loss Story

• Starting weight: 100kg

• Current weight: 90kg

• Age: 65

• Diet: One meal per day

• Trigger: Knee pain + longevity in coaching

• Biggest shift: Ditching overeating, not giving up wine entirely

• Quote to remember: “Prosciutto? That’s protein. I’m not giving that up.”

The Final Whistle: Not Just Lighter—Stronger

Carlo Ancelotti hasn’t just dropped weight. He’s picked up momentum.

In an era where health and leadership go hand-in-hand, watching a legend like Ancelotti trim the fat—literally and metaphorically—is more than inspiring. It’s instructional.

So next time you spot the Real Madrid coach pacing the sideline, just know—that man is carrying 10 kilos less, and somehow, even more wisdom.

And no, he’s still not giving up the prosciutto.