Draymond Green’s weight loss journey is nothing short of remarkable. If you’ve seen him dominate on the court, you’ve likely also noticed his transformation off of it. The Golden State Warriors’ star forward made headlines in 2019 when he shed an impressive 25 pounds in just six weeks—a feat that not only helped him prepare for the playoffs but also revealed a deep personal transformation.

“I wasn’t feeling like myself,” Draymond Green said in an interview after his transformation. “Something had to change.”

It’s this candid reflection that paints a picture of the internal and external transformation Green went through in a short period. But, how did this journey unfold? What prompted the change? And, what exactly did Green do to shed those 25 pounds? Let’s take a closer look at Draymond Green’s weight loss story, which continues to inspire athletes and everyday people alike.

The Start of Draymond Green’s Weight Loss Journey

Draymond’s story isn’t about a fleeting desire to shed a few pounds for a media appearance or endorsement. It was a combination of health concerns and a midseason intervention by the Warriors’ management that sparked his drastic weight loss journey.

In the lead-up to the 2019 NBA playoffs, Green was struggling to get back into peak shape. With the postseason approaching, his physical condition became a major concern for his coach and teammates. Green himself admitted that he was carrying extra weight that was slowing him down on the court.

“I knew that I wasn’t where I needed to be physically,” Green confessed in an interview. “It wasn’t about aesthetics; it was about being the best version of myself for my team.”

The Midseason Intervention

In March 2019, Warriors’ general manager Bob Myers stepped in, suggesting that Draymond needed to make a change if he wanted to perform at his highest level. The weight loss wasn’t just for looks—it was critical for his speed, endurance, and overall game performance.

“I wasn’t eating the right foods, and I wasn’t taking my body seriously,” Draymond said. “The intervention was a wake-up call.”

The team’s management wasn’t the only source of motivation; Green also received support from his wife, Hazel Renee, and personal trainer, who helped him set realistic goals and create a diet plan. This intervention led Draymond to commit to a structured weight loss routine that changed his life in a matter of weeks.

What Draymond Green Ate to Lose 25 Pounds

So, how exactly did Green lose 25 pounds in just six weeks? The key lay in a combination of a stricter diet and increased exercise. Green cut out junk food, alcohol, and high-carb snacks—foods that had previously been staples in his diet. Instead, he focused on consuming more lean proteins and fresh vegetables.

In an exclusive interview, Draymond explained his new eating habits: “I started prioritizing protein-rich meals—grilled chicken, fish, eggs. I also began eating more vegetables, which was something I’d always neglected before.”

Cutting out alcohol was another critical step in Green’s transformation. “Alcohol is one of those things that sneaks up on you. You don’t realize how much it affects your body until you cut it out,” Green added. The decision to eliminate alcohol not only helped him lose weight but also improved his overall energy levels.

The Workout Regimen Behind Draymond’s Weight Loss

While his diet played a massive role, Draymond Green’s commitment to exercising consistently also made a major difference. He increased the intensity of his workouts and focused on strength training to build lean muscle mass while shedding fat.

“The workouts were grueling at first, but they were necessary,” Draymond shared. “I’d wake up early and get in my training before the rest of the team. By the time the playoffs came around, I could feel the difference.”

By blending cardio with strength training and focusing on functional movements, Green was able to lose fat while preserving muscle—something vital for maintaining his explosiveness on the court. These workouts were designed not just to trim weight, but to enhance his performance in the playoffs.

The Emotional Shift: Draymond’s Newfound Confidence

As Green’s body changed, so did his mindset. He began to feel better both physically and mentally. “I noticed I could move faster, jump higher, and I wasn’t out of breath as easily,” he said.

But the transformation went beyond the physical. The weight loss became a source of newfound confidence for Draymond. He had always been a fierce competitor, but his body had often betrayed him during crucial moments. Now, with a leaner physique, he felt ready to take on any challenge.

The psychological impact of weight loss can often be just as significant as the physical changes. For Green, this was no exception. “It wasn’t just about being lighter or stronger,” he explained. “It was about feeling like I was truly the best version of myself. I knew I could dominate on the court, and it made me a better teammate.”

The Results: Draymond Green’s Playoff Performance

As the 2019 NBA Playoffs kicked off, Draymond Green’s performance on the court was a testament to his commitment to his weight loss journey. The Golden State Warriors made it to the NBA Finals, and Green was an essential part of their success.

In just six weeks, Green dropped 25 pounds, which significantly improved his agility and endurance. His on-court performance during the playoffs proved that his hard work had paid off. He was quicker, more agile, and more effective in every aspect of his game.

The weight loss also had a ripple effect on his teammates, who took note of Draymond’s dedication. His transformation became a source of motivation for other players on the team who were looking to improve their own fitness.

The Importance of Accountability and Support

Draymond Green didn’t make his weight loss journey alone. Along with the intervention from the Warriors’ management, he had a strong support system that kept him accountable. “You need people around you who are pushing you to be better,” Green emphasized. His trainer helped him stay on track, while his wife, Hazel, was always there to provide encouragement.

For anyone looking to embark on their own weight loss journey, Green’s advice is simple: “Surround yourself with people who support your goals and hold you accountable.”

Conclusion: Draymond Green’s Legacy Beyond Basketball

Draymond Green’s weight loss journey is more than just a story about shedding pounds. It’s a story about dedication, discipline, and self-improvement. Through his diet changes, rigorous workouts, and mental fortitude, Green proved that achieving optimal health is possible, no matter the pressures of being a professional athlete.

From being a pivotal player for the Warriors to becoming a role model for personal transformation, Draymond Green’s journey continues to inspire athletes and individuals worldwide. His dedication to maintaining a healthy lifestyle serves as a powerful reminder that with the right mindset, anything is possible—whether it’s losing 25 pounds or achieving greatness in your field.

Now, as Green continues to play at a high level, his story will undoubtedly inspire future generations to take control of their health—on and off the court.