If you’re a fan of Mariah Carey, you’ve probably seen the jaw-dropping photos that have been circulating of her in 2025. The iconic singer, who once stood at 250 lbs, has slimmed down to an astonishing 70 lbs less, bringing her total weight loss to 180 lbs—an achievement that has left fans in complete awe. But this isn’t just a tale of a famous figure losing weight. This is about Mariah Carey’s emotional and physical transformation, a journey filled with struggles, triumphs, and ultimately, an inspiring message of self-love and perseverance.

From Struggles to Triumph: The Road to Weight Loss

It’s not hard to imagine how difficult it must have been for Mariah Carey to get to the point where she could confidently flaunt her new slim figure. At 250 lbs, Mariah was no stranger to the challenges of maintaining a healthy weight. For years, she was open about her struggles with body image, constantly facing criticism from the public about her fluctuating weight.

In a 2025 interview, Mariah opened up about the emotional toll that her weight had taken on her. “For a long time, I felt like I was always being judged for my size, no matter what I did. I could never please everyone, and that weighed on me more than I ever realized,” she said. “It wasn’t just about losing weight for looks—it was about finding peace with myself.”

Mariah Carey’s Weight Loss Turning Point: A Health Scare That Changed Everything

While the public’s judgment could be harsh, it was a personal wake-up call that truly motivated Mariah to make a change. In 2024, at 54, Mariah had a health scare that led her to re-evaluate her priorities. She revealed in the same interview, “It wasn’t until I had that moment of reflection that I realized I needed to take better care of myself—not just for my career, but for my family and my own well-being.”

Mariah had long struggled with emotional eating, and though she had tried various weight loss methods in the past, this time felt different. She decided to take a more holistic approach to her health and well-being.

Mariah’s Approach to Weight Loss: No Quick Fixes

Mariah Carey didn’t take the shortcut that many celebrities opt for. She didn’t rely on extreme crash diets or quick-fix weight loss pills. Instead, she took a more sustainable route, incorporating a balanced diet and a consistent exercise routine that worked for her body.

One of the first changes she made was adjusting her diet. Mariah worked closely with a nutritionist to create a plan that was both realistic and nourishing. “I used to think that dieting meant depriving myself. But once I learned how to fuel my body with the right foods, it felt like a game-changer,” Mariah shared. She focused on high-protein meals, balanced with vegetables and healthy fats, while cutting out processed sugars and refined carbs.

Fitness Regimen: How Mariah Stays in Shape

Alongside her diet, Mariah adopted a more active lifestyle. But unlike many, she didn’t push herself into intense workouts right away. “I started slow. Walking, yoga, and Pilates were my go-to,” she said. “Eventually, I built up to more strenuous exercises, but I always listened to my body. It’s about consistency, not perfection.”

By 2025, at 55 years old, Mariah had transformed her lifestyle, which was evident in her slimmed-down physique. But it wasn’t just about the weight loss—it was about how much stronger, healthier, and more confident she felt.

Facing the Critics: Mariah’s Message to the Public

With all the attention on her weight loss, Mariah couldn’t help but reflect on how far she had come. “I’m not doing this for anyone else but me,” she said. “The world can be so focused on appearance, but true transformation starts within. It’s about feeling good in your skin and knowing that your worth is not defined by the number on a scale.”

In fact, Mariah’s emotional journey was perhaps just as significant as her physical transformation. After all, this weight loss wasn’t just about shedding pounds; it was about shedding layers of self-doubt and negativity. The 250 lbs to 70 lbs journey was not just about becoming physically smaller—it was about becoming emotionally stronger.

Mariah Carey’s 70 lbs Weight Loss: More Than Just the Numbers

When you hear that Mariah Carey lost 70 lbs, it’s easy to focus on the number. But it’s important to understand that Mariah’s weight loss story is so much more than that. It’s about taking control of her health, embracing a lifestyle change, and conquering the internal battles that had held her back for so long.

Her story resonates with anyone who has ever struggled with body image, emotional eating, or the desire to make a lasting change. Mariah proves that it’s never too late to start your journey toward better health, no matter where you’re starting from.

Frequently Asked Questions about Mariah Carey’s Weight Loss 

1. How did Mariah Carey lose 70 pounds?
Mariah Carey’s weight loss journey involved a balanced approach, focusing on a nutritious diet and consistent physical activity. She worked with a nutritionist and adopted an exercise routine that included walking, yoga, and Pilates.

2. What was Mariah Carey’s starting weight?
Mariah started at 250 lbs and eventually lost 70 lbs, bringing her weight down to a much healthier 180 lbs.

3. At what age did Mariah Carey lose the weight?
Mariah began her weight loss journey at 54 years old and achieved her incredible transformation by 2025, when she was 55.

4. What diet did Mariah Carey follow to lose weight?
Mariah followed a high-protein, low-carb diet, focusing on whole foods like vegetables, lean meats, and healthy fats while avoiding processed sugars.

5. Did Mariah Carey undergo any surgeries to lose weight?
While there has been speculation about possible weight loss surgeries, Mariah has been open about using diet and exercise as the main tools for her transformation. She emphasizes that her journey was about lifestyle change rather than quick fixes.

Mariah Carey’s Weight Loss Final Thoughts: A Transformation to Admire

Mariah Carey’s weight loss journey from 250 lbs to 70 lbs down at 55 in 2025 is a testament to her resilience and determination. Through her ups and downs, she has shown that true transformation comes from within and that taking charge of your health is the most powerful decision you can make. Mariah’s story is one of hope, empowerment, and the incredible strength that comes with embracing change—not just for the body, but for the mind and soul.