In 2024, as the NBA season progressed, Stephen Curry was not just making headlines for his sharpshooting or his team’s victories. This time, it was his 15-pound weight loss that had fans and fitness enthusiasts talking. The Golden State Warriors superstar, known for his incredible agility and precision, decided to embark on a weight loss journey—one that wasn’t just about looking better, but about improving his game. From 200 pounds to 185 pounds, Curry’s transformation wasn’t just a visual shift. It was about adapting to the demands of elite basketball at the age of 35.

So, how exactly did this NBA icon shed 15 pounds? Was it a strict diet plan, intense workouts, or something more strategic? We spoke to insiders and examined his routines to get the full picture.

Stephen Curry Weight Loss Journey: From 200 to 185 Pounds

It all began when Curry, feeling the physical toll of years in the NBA, realized that his body needed a reset. At 6’2″ and a frame built for speed and agility, 200 pounds wasn’t necessarily an excessive weight for Curry, but it did not serve his athletic needs. “I needed to adjust, especially with the season getting longer, the games tougher. You have to be at your absolute best,” Curry mentioned in an interview.

The process was not about drastic changes but rather smart, calculated decisions. Curry dropped 15 pounds by focusing on a leaner physique to enhance his speed, endurance, and overall performance on the court.

In 2024, he went from 200 pounds to a leaner 185 pounds. For some, this may sound like a modest amount, but for someone performing at Curry’s level, even small adjustments can have massive impacts. Curry’s weight loss wasn’t about vanity; it was about being at his peak. As he said, “I needed to make sure my body was built for performance, not just for show.”

The Diet: Fueling Performance, Not Just Weight Loss

Stephen Curry is known for his meticulous attention to diet and nutrition. His diet is centered around fueling his body with the right nutrients to support his demanding athletic routine. He follows a high-protein, low-carb diet that helps him maintain lean muscle while shedding excess fat.

“I don’t just eat to lose weight,” Curry explained. “It’s about what’s going to give me the energy to perform at the highest level. If I feel better, I play better.”

Among his favorite meals are grilled chicken, avocado, eggs, and lean cuts of beef. Curry’s high-protein breakfast, which includes eggs, spinach, and turkey bacon, is a staple in his morning routine. He also consumes plenty of vegetables to ensure his body gets all the micronutrients it needs for recovery and muscle repair.

It’s not just about food on game days either. Curry’s diet is carefully crafted throughout the entire season to ensure that every meal and snack serves a purpose. “I eat to fuel my body for recovery after games and to build strength for the next,” he stated.

The Workouts: Tailored for Efficiency and Performance

Diet alone wouldn’t have gotten Curry to his goal. His workout regimen, which is a carefully balanced mix of weight training, cardio, and basketball drills, played a key role in his transformation. Curry is famous for his unique ability to keep his body in peak condition without sacrificing his shooting mechanics or agility.

His workout routine includes sprint intervals to increase his cardiovascular endurance, core exercises to strengthen his core (vital for shooting and ball handling), and resistance training to build lean muscle. “It’s all about maintaining a balance—strengthening my body while keeping my shot sharp and my movements fluid,” Curry said.

Curry’s fitness is also tailored to recovery. The NBA season is grueling, so taking care of his body after each game is essential. “Compression gear, stretching, and getting enough sleep are just as important as the gym sessions,” he shared. For Curry, recovery is key to staying ahead of the competition and staying in shape for the full season.

Mental Resilience: The Mind Behind the Transformation

Perhaps the most significant factor in Curry’s weight loss journey was his mental approach. As a seasoned NBA player, he’s no stranger to physical challenges, but losing weight at his age wasn’t just about training harder or eating less. It required an adjustment in mindset.

“It’s all about staying motivated and focused,” Curry mentioned in a post-game interview. “When you’ve been at the top for as long as I have, it’s easy to get complacent. But every year, every game is an opportunity to get better.”

Curry’s weight loss wasn’t a short-term fix; it was a long-term commitment to his health, longevity, and performance. At 35, the stakes were higher, and the pressure to perform at an elite level, year after year, was ever-present.

A Game-Changing Transformation

The results of his transformation were immediately noticeable on the court. With the weight loss, Curry found he had increased stamina, sharper reflexes, and more agility, all of which are crucial for a player who needs to run, shoot, and pivot at lightning speed. “I feel lighter, faster, and more explosive. It’s helped me handle the grind of the season much better,” he said, reflecting on the improvement in his overall game.

Even with the loss of 15 pounds, Curry’s shot remained as lethal as ever. His ability to score from nearly anywhere on the floor remained his trademark, but the newfound fitness allowed him to guard better, move more swiftly off the ball, and even take on some of the league’s most physically demanding defenders.

The Bigger Picture: Why Stephen Curry’s Weight Loss Matters

Stephen Curry’s weight loss journey is more than just about shedding pounds. It’s a testament to his commitment to his craft, his understanding of what it takes to remain one of the best, and his ability to adapt to the challenges of a long NBA career. At 35, Curry is showing the world that it’s never too late to make changes, to improve, and to evolve.

In a sport where youth often reigns, Curry’s ability to adapt physically and mentally is a model for athletes of all ages. As his weight loss demonstrates, success in the NBA—and in life—isn’t just about talent; it’s about a constant drive to improve and to make every step count.

In conclusion, Stephen Curry’s weight loss transformation isn’t just a story about dropping pounds; it’s a story of resilience, discipline, and continuous self-improvement. By shedding 15 pounds, he didn’t just change his body—he changed his game, and possibly set a new standard for how athletes can remain at the top of their game, season after season.