Gabriel Iglesias, known for his hilarious stand-up comedy and lovable “Fluffy” persona, has always been an open book about his personal life. In 2025, he made headlines not for his jokes, but for something much more serious — his incredible weight loss transformation. This wasn’t just a physical shift; it was a mental and emotional breakthrough that’s inspired many fans to follow his lead.
The comedian, who has struggled with weight issues for much of his life, reached a breaking point that pushed him to take control of his health. From battling the pressures of the entertainment industry to confronting personal challenges, Gabriel’s weight loss journey wasn’t easy. But the results? Well, they speak for themselves.
Let’s dive into how Gabriel Iglesias lost 135 pounds and how it changed his life for good.
A Turning Point: From Struggles to Success
For many years, Gabriel Iglesias was upfront about his weight and the challenges he faced. However, his weight gain didn’t happen overnight. Like many people, his struggles were influenced by multiple factors: lifestyle, emotional eating, and the stress of being in the public eye.
“I’ve been through a lot of stuff with my weight,” Gabriel admitted during one of his interviews. “I wasn’t always this big, but life got in the way, and I let myself go.” As he shared with his fans on social media, it wasn’t just about looking different; it was about feeling better, feeling healthy again.
His breaking point came after receiving a life-threatening diagnosis. Gabriel Iglesias was told by doctors that his health was at risk if he didn’t make significant changes. For someone who had always been known for his jovial demeanor, the realization that his health was on the line was a wake-up call.
The Beginning of the Transformation: How Gabriel Started His Weight Loss Journey
In 2015, Gabriel began his weight loss journey with a gastric sleeve surgery. While the procedure helped him shed some initial pounds, it wasn’t the sole reason for his transformation. As he shared on his Facebook page, the real change came when he made a commitment to a low-carb, high-protein diet. This dietary shift became a crucial part of his daily routine, helping him get back on track.
“I can’t stress enough how important food is in this whole process,” Gabriel explained. “It’s not just about cutting calories; it’s about fueling my body with the right stuff.”
But Gabriel didn’t stop there. He knew that weight loss wasn’t just about eating better — it required a full-on lifestyle change.
Exercise: The Key to Lasting Results
For years, Gabriel had avoided regular physical activity, mostly because of his hectic schedule and the pressures of performing on the road. But in order to lose weight and keep it off, exercise had to become a part of his routine.
“I hate working out,” Gabriel confessed during a live interview. “But I had to change my mindset. I found what worked for me, and that’s what matters.”
Gabriel started incorporating strength training and cardio workouts into his daily routine, and while it wasn’t easy at first, he gradually saw results. His trainers helped him stay on track and motivated, even when it felt like the progress was slow.
The comedian admits that it wasn’t always easy to stay consistent, especially while traveling for work. But Gabriel’s focus on staying active, no matter where he was, was a major factor in his success.
The Diet That Made a Difference
The cornerstone of Gabriel Iglesias’ weight loss success was his diet. He didn’t just rely on calorie-counting or fad diets; instead, he embraced a more sustainable, healthy eating plan that focused on protein-rich meals and low-carb options. This diet was especially helpful for him since it helped reduce inflammation and promote a healthier lifestyle.
“I’m not a doctor, but this low-carb, high-protein thing works for me,” Gabriel said in a candid conversation with fans. “And trust me, I’ve tried almost everything.”
In fact, Gabriel’s weight loss journey has been about more than just food choices. His meals became a conscious effort to stay healthier while still enjoying his favorite foods in moderation.
The Big Reveal: Gabriel’s Weight Loss Results
By 2025, Gabriel Iglesias had managed to lose an astounding 135 pounds, dropping from 445 pounds to 310 pounds. The transformation was nothing short of remarkable. He was no longer the comedian fans saw as “Fluffy” on stage — he was a new, healthier version of himself.
He shared the news of his weight loss with his followers on social media, where fans cheered him on, applauding his determination. Gabriel’s weight loss journey became a symbol of perseverance for people who struggle with their own health challenges.
“It’s not about how I look, it’s about how I feel,” Gabriel said. His health has improved dramatically, and he no longer feels the physical limitations that once held him back. He credits his successful weight loss to his commitment to a healthier lifestyle, including a more active routine and smarter food choices.
Staying on Track: How Gabriel Maintains His Weight Loss
Even after losing a significant amount of weight, Gabriel continues to stay on track. The key, he says, is maintaining a balance between exercise and diet.
“I’m not perfect, but I’ve learned how to live my life without letting food control me,” he shared. Gabriel credits his ability to maintain his weight loss to the discipline he developed throughout his journey, even during the challenging times when old habits wanted to resurface.
He also emphasizes the importance of mental health in the process. For Gabriel, his weight loss journey wasn’t just about the physical change — it was about finding inner peace and taking care of himself in a way that allowed him to live longer, healthier, and happier.
FAQ: Gabriel Iglesias Weight Loss Questions
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Did Gabriel Iglesias have weight loss surgery? Yes, Gabriel Iglesias underwent gastric sleeve surgery, which helped him shed a significant amount of weight. However, it was his lifestyle changes, including diet and exercise, that helped him maintain his progress.
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How did Gabriel Iglesias lose 135 pounds? Gabriel lost 135 pounds by adopting a low-carb, high-protein diet, incorporating regular exercise, and making long-term lifestyle changes. His journey was driven by a desire to improve his health and well-being.
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What is Gabriel Iglesias’ weight now? As of 2025, Gabriel Iglesias weighs around 310 pounds, down from his previous weight of 445 pounds. His journey has been a testament to his commitment to living a healthier life.
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What kind of diet did Gabriel Iglesias follow? Gabriel followed a low-carb, high-protein diet, which he found effective in reducing inflammation and helping him lose weight. This diet was paired with regular exercise for the best results.
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Is Gabriel Iglesias still working out? Yes, Gabriel continues to maintain his health through regular exercise. His workouts are tailored to his body and lifestyle, helping him stay in shape and sustain his weight loss.
Gabriel Iglesias’ weight loss journey is a powerful reminder that with dedication, a healthy diet, and consistent exercise, anyone can transform their life. Gabriel’s story is one of perseverance, self-love, and proving that it’s never too late to make a change for the better.
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