Meghan Trainor, the chart-topping pop star known for her catchy tunes like “All About That Bass,” has always been candid about her life, from her rise to fame to her personal challenges. But recently, fans have been talking about something different: Meghan’s weight loss transformation. It’s been a journey that involved not just physical changes, but emotional and mental growth as well.
A Rocky Start: Post-Baby Weight Gain and Struggles
In 2021, Meghan Trainor gave birth to her first child, a son named Riley, with her husband, actor Daryl Sabara. Like many new mothers, Meghan faced the physical realities of postpartum life. But unlike many others, she was also in the public eye, with every change to her body being scrutinized by fans and critics alike. Meghan herself was upfront about her struggles, admitting that it wasn’t easy adjusting to her new body. “I gained 60 pounds during my pregnancy, and like so many new moms, I found myself in a whirlwind of emotions,” Meghan shared.
But the pressure to lose the weight was something Meghan didn’t shy away from, despite the media attention. “It was a journey, and not an easy one,” she revealed in an interview. “But I knew I had to do it the healthy way. There’s no quick fix, and I wasn’t going to rush it.”
The Slow and Steady Approach
Meghan’s weight loss journey wasn’t about instant results. Instead, she chose to take the slow and steady route—“the one pound a week way,” as she calls it. This method involved healthy eating, consistent exercise, and a lot of patience. But Meghan wasn’t just shedding pounds through traditional methods. She made changes to her lifestyle that would stick with her in the long term.
Lifting weights became an essential part of her routine. Meghan confessed that swapping out cardio for strength training really helped her not only lose weight but also improve her overall strength. “I noticed how much more energy I had and how much stronger I felt,” she shared. “It wasn’t just about losing the weight—it was about feeling better in my body and becoming healthier in the process.”
By the time 2023 rolled around, Meghan had shed 60 pounds, and her transformation was becoming more noticeable, not just physically but emotionally. “The weight came off gradually, and that was important to me,” she explained. “I didn’t want to starve myself or try something drastic. I wanted to do it the right way.”
The Role of Mounjaro: A Modern Twist to Weight Loss
In 2024, Meghan shocked some of her followers when she admitted to using a weight loss medication called Mounjaro. The injectable medication, which has been approved by the FDA for weight loss, helped Meghan during her second pregnancy. “I’m so glad I did it,” she confessed in a candid interview, adding that it was part of her overall plan to regain control of her body after giving birth to her second child.
For those unfamiliar, Mounjaro is a medication originally developed to treat Type 2 diabetes. However, it has gained popularity for its ability to reduce appetite and assist with weight loss. Meghan Trainor wasn’t the only one turning to Mounjaro—her husband, Daryl Sabara, also began using it, and they supported each other throughout their weight loss journeys.
While the use of weight loss medications sparked some controversy, Meghan emphasized that it was just one piece of her holistic approach. She maintained a healthy diet, exercised regularly, and made sure to stay emotionally well, which she pointed out was equally important. “I want to be healthy for my family, and I want to feel like myself again,” she said, underscoring that the journey wasn’t just about aesthetics but about self-care.
The Bigger Picture: Meghan’s Emotional Growth
Weight loss isn’t always about the number on the scale, and for Meghan, this journey was as much about mental health as it was about physical health. She became more introspective as she shed pounds. “It was a huge emotional transformation for me,” she shared. “I had to learn to love my body again and accept that it changes with time, with life, and with motherhood.”
In fact, Meghan reflected that her body was no longer the same as it was when she first started her career. “I look at my body now, and I’m proud of the changes, both the physical ones and the emotional growth that came with it.”
She has also used her platform to encourage others to embrace their bodies, no matter the size. She recently posted a message on social media to her followers, saying, “You’re not alone in this journey. We all go through ups and downs with our bodies. Be kind to yourself. It’s a process, and it takes time.”
Fans React: Support and Criticism
As with any public figure, Meghan’s weight loss journey has garnered a mix of reactions. Many fans have been incredibly supportive, applauding her for being open about the ups and downs of her transformation. “I’m so proud of you for doing this the healthy way,” one fan commented on Instagram. Another added, “You’ve always been real with us, and it’s amazing to see how much you’ve grown, inside and out.”
On the flip side, some have been critical of her use of medication, questioning whether it sends the wrong message about body image and weight loss. Meghan has responded to these critics with honesty, saying, “Everyone’s journey is different. This worked for me, and it’s part of my health plan. I’m not here to tell anyone what to do. I’m just sharing my experience.”
What’s Next for Meghan Trainor?
Now that she’s shared her journey, Meghan continues to focus on her family and career. She’s also found balance in her fitness routine. “It’s not about perfection,” she said. “It’s about finding what works for you and sticking with it.”
She’s also not shying away from the public eye, as her transformation continues to spark interest. From her music career to her personal life, Meghan Trainor seems to have embraced every aspect of her journey with grace and authenticity.
Whether she’s lifting weights or using Mounjaro to assist with her weight loss goals, one thing is clear: Meghan Trainor is living life on her terms. And she’s encouraging others to do the same, whatever that may look like for them.
Frequently Asked Questions (FAQ) About Meghan Trainor’s Weight Loss Journey
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How much weight did Meghan Trainor lose after giving birth? Meghan lost 60 pounds after giving birth to her first son, Riley, in 2021. She took a steady, healthy approach to her weight loss, losing about one pound per week.
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Did Meghan Trainor use weight loss medications? Yes, Meghan confirmed that she used Mounjaro, a medication approved by the FDA for weight loss, to assist in her transformation after the birth of her second son.
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What is Meghan Trainor’s exercise routine? Meghan shifted from doing cardio to focusing on strength training. She highlighted how lifting weights boosted her energy and strength, playing a key role in her weight loss journey.
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How long did it take Meghan Trainor to lose 60 pounds? Meghan’s weight loss took several months. She emphasized the importance of a slow and steady process, losing around one pound per week for a healthy, sustainable result.
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What advice did Meghan Trainor give to her followers regarding weight loss? Meghan encouraged her followers to embrace their individual journeys, saying that everyone’s path is unique. She highlighted the importance of self-love and mental well-being in any transformation.
Meghan Trainor’s weight loss story isn’t just about numbers or medications—it’s about self-acceptance, health, and the emotional journey that comes with change. Her candid approach, mixed with determination and a touch of humor, makes her relatable to fans and followers alike. Through it all, Meghan remains a beacon of authenticity in the often-contradictory world of celebrity weight loss.
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