When Selena Gomez first stepped onto the red carpet at the 2025 SAG Awards, her slimmer figure immediately grabbed attention. Fans, tabloids, and social media influencers couldn’t stop buzzing about her transformation. But how did Selena shed those 30 pounds, and more importantly, how did she do it in a healthy and sustainable way? In this candid interview-style exploration, we’ll dive into Selena’s weight loss story—one that involves not just physical changes, but emotional growth, mental well-being, and a lot of perseverance.
Selena Gomez’s Weight Loss: A Glimpse at the Transformation
It’s no secret that Selena Gomez has had her fair share of health battles over the years. Living with lupus, a chronic autoimmune disease, and dealing with the side effects of medications, weight fluctuations have been a part of her life for as long as anyone can remember. But in 2025, fans noticed a significant change. Selena shed about 30 pounds, slimming down from 155 lbs to 125 lbs. Her transformation wasn’t a quick fix—it was the result of months of consistent work, adjusting her lifestyle, and focusing on her mental health.
In an interview with People, Selena shared, “This weight loss wasn’t about trying to fit into a mold. It was about feeling good in my own skin and taking control of my health. I wasn’t doing it for anyone else but me.” This powerful statement sets the tone for her entire weight loss journey—it’s not about the numbers; it’s about reclaiming control and feeling empowered.
How Selena Gomez Lost Weight: The Healthy Approach
You might be wondering, what exactly did Selena do to lose those 30 pounds? Contrary to rumors suggesting that she used controversial methods like Ozempic, Selena’s approach was holistic and focused on sustainable health practices.
Her routine revolved around three key elements: a balanced, anti-inflammatory diet, gentle exercises, and mental health prioritization. Selena is candid about how she was tired of quick-fix fad diets and decided to take a more balanced approach.
She shares, “I started paying attention to what made my body feel better—more energy, better sleep, and feeling less inflamed. I went with a diet that worked with my body, not against it.”
1. The Anti-Inflammatory Diet
The key to Selena’s weight loss success was her diet. She focused on reducing inflammation, a core part of managing her lupus symptoms. By incorporating more anti-inflammatory foods, like fresh vegetables, fruits, lean proteins, and healthy fats (such as avocado and olive oil), she started seeing changes not just in her weight, but in how she felt overall.
Selena explains, “I wasn’t restricting myself from eating what I loved. It was more about being mindful and making healthier choices that supported my body’s needs.”
2. Gentle Exercise
Another component of Selena’s transformation was incorporating gentle exercises into her routine. Gone were the days of intense gym sessions that left her feeling drained. Instead, she turned to activities that worked for her body, like yoga, pilates, and walking. These exercises weren’t just about burning calories—they were about reconnecting with her body, improving flexibility, and enhancing her mental clarity.
“Yoga has helped me so much,” Selena admits. “It’s not just for my body—it clears my mind too. It’s about finding balance.”
3. Mental Health Focus
Perhaps the most important part of Selena’s transformation wasn’t something you could see—it was all about what was happening inside. Over the last few years, she has placed a much stronger emphasis on her mental well-being. Prioritizing her mental health allowed her to make more intentional choices about food, exercise, and overall wellness.
“I finally feel at peace with myself,” Selena says. “Mental health is just as important as physical health. I’ve worked hard on healing my mind, and it’s helped me in every area of my life, including my weight loss journey.”
Selena Gomez’s Weight Loss Timeline
Selena’s transformation didn’t happen overnight. In fact, it was a process that spanned several months. According to multiple sources, she lost about 28 pounds over five months, which brought her to her current weight of 125 pounds, down from 155 pounds earlier in 2025. This steady, sustainable approach allowed her to avoid the pitfalls of drastic crash diets or extreme weight loss methods.
Her progress wasn’t without challenges. As Selena has mentioned in various interviews, the ups and downs of her lupus treatment sometimes caused weight fluctuations, but she didn’t let that stop her. “I used to beat myself up about it,” she confesses. “But now I understand that my body is different, and that’s okay.”
Selena Gomez’s Inspiration for Others
What makes Selena’s weight loss story so powerful is the way she connects her journey to self-empowerment and body acceptance. For Selena, it’s not about achieving a specific look—it’s about feeling healthy, confident, and in control of her body. She acknowledges that she’s been under intense scrutiny throughout her career, but now, she’s taking charge of her health on her own terms.
“I want people to know that it’s okay to not be perfect. Life is messy, and sometimes we just need to focus on taking care of ourselves. That’s what really matters,” Selena reflects.
Her honesty about the emotional ups and downs that come with weight loss resonates deeply with fans. Selena’s weight loss journey is about more than just shedding pounds—it’s about the emotional and mental work required to embrace change and move forward with confidence.
FAQs About Selena Gomez’s Weight Loss
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How did Selena Gomez lose 30 pounds? Selena’s weight loss was achieved through a combination of an anti-inflammatory diet, gentle exercise like yoga and walking, and prioritizing her mental health. She lost 30 pounds steadily over five months in 2025.
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Did Selena Gomez use Ozempic for weight loss? There has been speculation about Selena using Ozempic, but she has firmly denied this. Her weight loss is the result of a healthy lifestyle change, focusing on nutrition and exercise.
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What did Selena Gomez eat to lose weight? Selena followed an anti-inflammatory diet, which included more vegetables, fruits, lean proteins, and healthy fats. She also focused on reducing foods that caused inflammation in her body, which was crucial for managing her lupus symptoms.
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How long did it take Selena Gomez to lose weight? Selena lost approximately 30 pounds over the course of five months, beginning her weight loss journey in early 2025.
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Is Selena Gomez’s weight loss sustainable? Yes, Selena’s approach to weight loss focused on long-term, sustainable changes in diet and exercise. Her weight loss wasn’t about extreme dieting, but about making choices that supported her overall health.
Conclusion: Selena Gomez’s Weight Loss Journey—A Testament to Strength and Self-Acceptance
Selena Gomez’s weight loss is more than just a physical transformation—it’s a reflection of her personal growth, her dedication to her health, and her unwavering commitment to self-care. Through an anti-inflammatory diet, gentle exercise, and a focus on mental well-being, Selena has shown that weight loss can be achieved in a healthy, sustainable way. Her journey is a reminder to all of us that taking care of our bodies isn’t about perfection; it’s about progress, self-love, and feeling empowered to be the best version of ourselves.
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