Sheryl Underwood Weight Loss: How She Shed 100 Pounds and Transformed Her Life

Sheryl Underwood, best known for her role as the witty co-host of The Talk, has been nothing short of an inspiration. She’s always been candid, open, and real with her audience, sharing her thoughts and experiences on various aspects of life. But one journey that stands out in recent years is her incredible weight loss transformation. It’s been a rollercoaster of health changes, self-reflection, and personal triumph, and it all began with a wake-up call that prompted her to make some serious changes.

So, how did Sheryl Underwood lose weight? Let’s dive into her inspiring story and hear firsthand how she went from struggling with her health to shedding 100 pounds, drastically changing her life in the process.

The Start of the Journey: From Health Concerns to a New Mindset

If there’s one thing Sheryl Underwood is known for, it’s her openness. When the The Talk co-host first shared her weight loss journey with the world, she was upfront about the challenges she faced. At one point, Sheryl was tipping the scales at 250 pounds. Despite her career success and outward confidence, she struggled with her weight, and, like many of us, had some ups and downs when it came to maintaining a healthy lifestyle.

In her own words, “I knew something had to change. It wasn’t just about vanity. It was about health. I was at risk, and I wanted to be around for my family and my career.” This moment of clarity marked the beginning of her incredible transformation.

It wasn’t just about the physical changes that she wanted to see but also about the mental and emotional shift she had to undergo. “It was a mental reset,” she shares. She realized that losing weight wasn’t just about looking good but about feeling good and being healthy.

The Road to Weight Loss: Cleaner Eating, Regular Exercise, and Wegovy

Sheryl Underwood’s weight loss wasn’t a quick fix. It was a slow and steady commitment to a healthier lifestyle. She didn’t rely on drastic diets or weight loss pills but took a more sustainable approach, focusing on cleaner eating and regular exercise.

One key factor in her success was her focus on nutrition. She embraced a diet rich in fruits, vegetables, and fiber, and gradually moved away from processed foods. “I started making smarter choices with what I put in my body. Fruits, veggies, whole grains—it was a total overhaul,” she explains.

In addition to dietary changes, she also introduced exercise into her routine. Sheryl admits that working out wasn’t easy at first, but over time, it became part of her life. She started with simple activities like walking and slowly built up her strength and stamina.

But Sheryl’s journey wasn’t just about clean eating and exercise. She also had some help along the way with the medication Wegovy, an injectable prescription that helps suppress appetite and improve weight loss outcomes. She’s been open about this decision, acknowledging that “sometimes you need a little extra help to jumpstart things”.

The Big Reveal: 100 Pounds Lost and Feeling Great

Fast forward a couple of years, and Sheryl has lost nearly 100 pounds—a staggering transformation by any standard. When asked about the results, Sheryl proudly exclaims, “I feel like a new person. I’m healthier, more confident, and I can do things I didn’t think I could do before.”

Her before-and-after photos have been widely shared, showing just how much her body has changed. From a starting weight of 250 pounds, Sheryl now weighs around 140 pounds, and she looks fantastic. But more importantly, she feels fantastic. The transformation has given her more than just a new wardrobe; it’s given her a newfound energy and a brighter outlook on life.

In fact, Sheryl has even joked, “I’m almost a baby Kardashian now!” referencing how much her appearance has changed. But she’s quick to remind everyone that her journey wasn’t about getting a new look—it was about taking control of her health and embracing the power of positive change.

The Emotional Side of Weight Loss: The Struggles, the Triumphs, and the Support

Losing 100 pounds isn’t just about physical effort—it’s emotional too. “There were times when I wanted to quit,” Sheryl admits. But it was the support from her family, friends, and fans that kept her going. She constantly reminds herself of why she started: “I did it for me, but also for the people who love me. I want to be around to enjoy life and be there for them.”

Sheryl also speaks about the importance of mental health during weight loss. She emphasizes that weight loss is not just about the number on the scale but about developing a healthy relationship with food, exercise, and body image. “I had to change my mindset. I couldn’t just focus on the weight; I had to focus on being healthy inside and out,” she says.

She also acknowledges that weight loss is not a linear process. There were moments of doubt, plateaus, and setbacks. But “I had to keep going, one day at a time,” Sheryl reflects. Her story is a testament to the power of perseverance, patience, and dedication.

Sheryl’s Advice to Others on Their Weight Loss Journey

For those who are inspired by Sheryl’s weight loss story and are considering their own health transformation, she has some words of wisdom.

“Start slow. Don’t try to do everything at once. Make small changes, and let those build over time. It’s about consistency, not perfection.”

Sheryl also emphasizes the importance of seeking support—whether through a weight loss group, a health coach, or even medication when necessary. “It’s okay to ask for help. We can’t do it alone, and there’s no shame in using the resources available to us,” she says.

And lastly, Sheryl reminds everyone to celebrate the wins, big or small. “Losing 100 pounds is amazing, but the real win is the change in mindset and the health I’ve gained along the way.”

FAQs About Sheryl Underwood’s Weight Loss

How much weight did Sheryl Underwood lose?
- Sheryl lost 100 pounds, going from around 250 lbs to 140 lbs.
Did Sheryl use any weight loss pills?
- While Sheryl did not rely solely on weight loss pills, she used Wegovy, an injectable medication that helps suppress appetite.
What was the biggest challenge for Sheryl during her weight loss journey?
- Sheryl admits that her biggest challenge was changing her mindset and developing a healthier relationship with food.
How did Sheryl stay motivated?
- Sheryl stayed motivated by focusing on the long-term benefits of a healthier life and drawing support from her family and fans.
What’s Sheryl Underwood’s advice for others looking to lose weight?
- “Start slow, stay consistent, and don’t be afraid to ask for help.”

Sheryl Underwood’s weight loss story is nothing short of inspiring. Her transformation wasn’t just about losing weight—it was about gaining health, confidence, and a brighter future. By embracing healthier habits, seeking support, and staying true to herself, she has become a role model for anyone looking to make positive changes in their lives.