Tyrus, the larger-than-life personality who made his name as a professional wrestler and now a prominent figure on Fox News, has captivated audiences not only with his charisma but also with his incredible transformation. In 2024, he shed an impressive 33 pounds, bringing his weight down from a daunting 405 pounds to 372 pounds. This journey, which spans over several months, is more than just about dropping pounds—it’s about reclaiming his health and reshaping his mindset.
The transformation didn’t happen overnight, nor was it without challenges. For someone who had struggled with weight for much of his life, Tyrus’ weight loss journey is deeply personal. Let’s take a closer look at how this journey began, the motivations behind it, and how he achieved these results.
The Starting Point: The Struggle with Weight
Tyrus’ weight had been a topic of concern for years, both for him personally and for those around him. After leaving WWE, he gained a significant amount of weight, ballooning up by 165 pounds in just two years. At his peak, he weighed 405 pounds, and it wasn’t just the physical weight that weighed him down—it was the emotional toll that came with it. Tyrus had to face several health issues due to his weight, including difficulty walking and even the need to use a cane at one point.
In an emotional conversation, Tyrus admitted, “I didn’t even realize how much I had let myself go. It wasn’t until I couldn’t walk without help that I realized something had to change.” His weight was limiting his life in ways he never anticipated, and that realization sparked his desire to make a change.
The Turning Point: A Wake-Up Call
Tyrus’ motivation for embarking on his weight loss journey didn’t come from a desire to look different—though that certainly became a benefit—it came from a much more profound place: his health. He wanted to be around for his family and feel better in his own body. The turning point came when Tyrus faced a health scare. His weight was no longer just a number on a scale; it was impacting his daily life and his ability to move, let alone pursue the active lifestyle he once enjoyed.
He shared, “I was watching my daughter grow up, and I realized I was missing out on so much of life. I couldn’t play with her the way I wanted to, I couldn’t go for walks, and I definitely couldn’t keep up. It hit me: If I didn’t make a change, I wouldn’t be around to see her grow up. That’s when I knew I had to do something drastic.”
The Journey Begins: Diet, Exercise, and Dedication
Tyrus’ journey was not about extreme dieting or a quick-fix solution. Instead, it was about making sustainable, long-term changes to his lifestyle. His approach centered on a clean, whole-foods diet and regular exercise, but it was the mental shift that proved to be the most significant.
One of the key changes Tyrus made was quitting refined carbs, sugars, and seed oils—things that had long been staples in his diet. As he began to make healthier food choices, he noticed an immediate shift in his energy levels and mood. He also started paying more attention to his relationship with food, recognizing how emotional eating had contributed to his weight gain in the past.
Exercise played a critical role in his transformation. Tyrus, known for his physicality in the wrestling ring, knew he had the strength to push through his physical limits, but now he had to focus on consistency. “It wasn’t about working out hard once in a while; it was about showing up every single day, no matter how I felt,” he explained.
For Tyrus, that meant incorporating strength training, cardio, and high-intensity interval training (HIIT) into his routine. Slowly but surely, the weight began to come off, and his body became stronger and more toned. But more importantly, he started to feel the benefits in ways that were even more impactful than the physical changes. “It wasn’t just about looking better. It was about feeling better,” he said, reflecting on the mental clarity and improved self-esteem that came with his transformation.
The Struggles Along the Way
Like many people who embark on a weight loss journey, Tyrus encountered several struggles along the way. Losing weight was not a linear process; there were moments of doubt, setbacks, and frustration. But Tyrus’ commitment to his goal and his new mindset kept him going.
“I had days when I wanted to quit, when I just didn’t see the point. But I kept reminding myself that this wasn’t just about me—it was about my family, my health, and my future,” he recalled. The emotional battles were just as real as the physical ones, and it was his determination to improve his quality of life that kept him motivated.
One of the biggest challenges he faced was balancing his career, family life, and his health goals. As a broadcaster and former wrestler, his schedule was demanding, but Tyrus made sure to prioritize his health. He managed to fit in his workouts and meal prep, even when it meant waking up early or sacrificing time spent on other activities.
The Results: A New Lease on Life
Fast forward to 2024, and Tyrus has lost 33 pounds, bringing his weight down from 405 pounds to 372 pounds. While this is just the beginning of his journey—his ultimate goal is to get under 300 pounds—the progress he has made so far is undeniable. “I can’t tell you how much better I feel,” Tyrus said, visibly proud of his transformation. “It’s not just about the weight; it’s about the fact that I can move better, breathe better, and live better.”
He’s also become an inspiration to many others who are struggling with their own weight loss journeys. His story shows that change is possible, no matter how daunting the task might seem.
Tyrus no longer uses a cane to walk, and his overall quality of life has improved significantly. “I’m not just losing weight; I’m gaining life back,” he said with a smile, highlighting the emotional benefits of his journey.
The Importance of Mental Health and Support
Throughout his journey, Tyrus has emphasized the importance of mental health and emotional support. He didn’t go through this process alone—his family, friends, and even his fans provided him with the encouragement and strength he needed. “Having a support system has been crucial. You can’t do this alone,” Tyrus shared. “The mental game is just as important as the physical one, if not more.”
Tyrus’ weight loss journey serves as a powerful reminder that health isn’t just about looking good—it’s about feeling good, both physically and mentally. His transformation is a testament to the importance of making lasting changes and staying dedicated to one’s goals, no matter the obstacles.
What’s Next for Tyrus?
As of 2024, Tyrus is focused on continuing his journey toward even better health. His ultimate goal is to reach under 300 pounds, but more than that, he wants to continue improving his fitness, strength, and overall well-being. He’s not only determined to reach that milestone but to maintain a healthy lifestyle that will sustain him in the long run.
“This is just the beginning. I’ve got a long road ahead of me, but I’m excited about the future,” he said. Tyrus’ journey is a reminder that health is a lifelong commitment, and it’s never too late to start making changes for a better life.
Frequently Asked Questions (FAQs) About Tyrus’ Weight Loss Journey:
1. How much weight has Tyrus lost?
Tyrus has lost 33 pounds, going from 405 pounds to 372 pounds in 2024.
2. What motivated Tyrus to lose weight?
Tyrus was motivated by health issues, including difficulty walking and using a cane, as well as a desire to improve his quality of life for himself and his family.
3. What methods did Tyrus use to lose weight?
Tyrus adopted a clean, whole-foods diet, focused on exercise, strength training, and cardio, while also working on his mental and emotional health.
4. What is Tyrus’ ultimate weight loss goal?
Tyrus aims to get under 300 pounds as part of his ongoing weight loss journey.
5. How did Tyrus overcome emotional struggles during his weight loss journey?
Tyrus credits his determination, family support, and the realization that his health was at risk as key factors that helped him push through difficult moments.
