We all know Bert Kreischer—comedian, storyteller, the “Machine,” and one of the most beloved figures in the world of stand-up comedy. His wild antics, his larger-than-life personality, and his unapologetic love for life are things that make Bert a fan favorite. But recently, Bert has been sharing something unexpected with his fans: his dramatic weight loss journey. Over the course of several months, Bert shed an impressive 45 pounds, going from 275 pounds to 230 pounds. But, as with most transformations, it wasn’t just about the number on the scale. It was about regaining control over his health, his mindset, and his life.
So, what really drove Bert to embark on this journey? What was the process like, and how did he feel through it all? In this article, we’ll dive into Bert Kreischer’s weight loss story—from the struggles to the breakthroughs, from the trials to the triumphs.
“I Was Just Over It”
When Bert first started his weight loss journey, he admits he wasn’t exactly thrilled about the idea. “Honestly, I didn’t set out to lose weight,” Bert says with a laugh. “It wasn’t like I woke up one day and said, ‘Today’s the day I get shredded!’ It was more like… I was just over it. I was tired of feeling sluggish, tired of not having energy.”
For years, Bert had been living life to the fullest. As a comedian, he was often on the road, indulging in late-night snacks, drinking with friends, and taking full advantage of the rock-and-roll lifestyle that often accompanies such a career. But the toll it took on his health was undeniable. He didn’t just feel physically exhausted; he was also dealing with mental fatigue, a feeling of disconnect with his own body.
“I wasn’t happy with the way I felt,” Bert confesses. “It wasn’t about looks. It was about energy. I was sluggish. I was always dragging. And you know, I’ve always been someone who jokes around, but even I knew I was in need of a change.”
The Breaking Point: A Moment of Clarity
In 2023, Bert reached a turning point that would push him to take control. “I was at a crossroads. I had some serious health check-ups, and they didn’t sugarcoat it,” Bert shares, speaking candidly. “I was at risk for a lot of things—high blood pressure, diabetes—stuff that really makes you stop and think.”
But rather than feeling defeated, Bert saw this as a wake-up call. “I wasn’t going to let that be my story,” he says. “I thought, ‘I’ve been the Machine, I can do anything—I’ll just approach this like I approach my career: with a little bit of humor, a lot of hard work, and a whole lot of consistency.’”
Bert knew that he wasn’t just battling his body; he was also battling years of habits. Eating out, drinking with friends, and late-night junk food were his coping mechanisms. So he made the decision to change not just his physical habits, but his mental approach as well. He had to give up the self-imposed limits he had been living with.
The Approach: Cutting the Junk and Getting Active
Bert’s journey wasn’t about going on a restrictive diet or jumping into extreme exercise routines. It was about finding balance and, more importantly, consistency.
“I cut out the stuff I knew was holding me back—sugary drinks, processed foods, and alcohol,” he says. “I started eating cleaner. Lean proteins, veggies, healthy fats—you know, the stuff they tell you about when you’re trying to get your life together.”
This wasn’t just about losing weight for Bert; it was about creating a new, sustainable lifestyle. “It was about looking at food as fuel, not as something to numb myself with after a stressful day or a rough gig,” he reflects. “Once I started treating my body like it was an important vehicle, the results started happening.”
He didn’t stop at food. Bert incorporated more regular exercise into his life. However, true to his personality, it wasn’t about pushing himself to extremes. “I’m not one of those guys who’s gonna be posting six-pack selfies on Instagram. I just wanted to feel better, move more, and be healthier.”
He started walking daily, did some strength training, and even got into swimming—an exercise that Bert, the self-proclaimed “machine,” admits to secretly enjoying more than he thought he would. “I didn’t start with big goals. I just wanted to make small, consistent changes,” he says, looking back on it.
The Challenges: No Road is Without a Hurdle
Like any transformation, Bert faced challenges along the way. “The hardest part? It was definitely the first month,” Bert admits. “Breaking old habits is tough. You have a bad day, you reach for the chips, or the pizza, or you say, ‘I’ll just have one drink.’ It’s all about those little decisions.”
There were also the psychological hurdles. “I had to deal with my own mental blocks,” Bert shares. “As a comedian, I’ve built this whole persona around being the ‘party guy.’ People expect you to be the fun-loving, beer-drinking guy. There was a little bit of fear about what people would think. But then I realized something—I didn’t have to live up to that stereotype. I could be the fun-loving guy, AND be healthy.”
There was also the battle of fitting exercise and eating well into his hectic schedule. Bert, who’s often on the road or in front of an audience, didn’t have the luxury of a set routine. “It’s all about finding the moments in between,” he says. “Whether it’s walking to the venue or hitting the hotel gym at 2 AM. Every bit counts.”
The Results: More Than Just Physical Changes
The physical transformation was undeniable. Bert lost 45 pounds, going from 275 pounds to 230 pounds. But the changes were not just in his appearance. “I feel like a new person,” he says, his voice filled with excitement. “I’ve got more energy, I feel sharper, and honestly, my mental health has never been better.”
Bert isn’t shy about sharing his weight loss on social media, either. In a viral Instagram post, Bert posted before-and-after photos of his journey, showing a lighter and more energized version of himself. “Me at 275 vs. me at 230,” he wrote, adding that his journey wasn’t just about the weight—it was about the way he felt. The response from fans was overwhelming, with thousands of supportive comments praising his determination.
For Bert, it’s not just about looking good. It’s about feeling good. “When you feel good, it shows in everything you do. My relationships are better, my work is better, I’m a better version of myself,” he says with a grin. “I think people are seeing that. They’re not just seeing a ‘slimmer’ Bert—they’re seeing a healthier, happier Bert.”
What Bert’s Weight Loss Journey Teaches Us
Bert’s story is more than just a tale of losing weight—it’s about personal growth, overcoming mental obstacles, and proving to himself that he could change. “I didn’t think I had it in me,” Bert admits. “But then I realized, I’ve always been the ‘machine.’ I just had to apply that mentality to my health.”
So, what can we learn from Bert’s journey? Here are a few takeaways:
-
Start small, but stay consistent. “It’s not about doing everything perfectly right away. It’s about making small, consistent changes that build up over time.”
-
Focus on the mental game. “The mental battle is just as important as the physical one. You have to let go of old habits and beliefs about yourself to make real progress.”
-
It’s about more than just the scale. “Don’t focus only on the numbers. Focus on how you feel, how much energy you have, and how your mindset shifts.”
-
Find what works for you. “Exercise doesn’t have to be extreme. It just has to be something you enjoy and can stick with.”
-
Believe in yourself. “If I can do it, anyone can. The hardest part is just deciding to start.”
Bert’s Future: Where Does He Go From Here?
As Bert continues to embrace his new lifestyle, he’s not done yet. “I’ve still got goals,” he says. “I’m not where I want to be, but I’m a heck of a lot closer than I was a year ago.” He plans to keep focusing on his health while continuing to bring the same energy and humor that his fans adore. But one thing is clear: Bert Kreischer isn’t just living for the moment; he’s living for a healthier, happier future.
Bert Kreischer’s weight loss journey is more than just a physical transformation; it’s a testament to the power of consistency, self-love, and the will to change. From shedding pounds to shedding old mentalities, Bert has shown that it’s never too late to make a change—and you don’t have to do it alone.
