Picture this: Selena Gomez steps onto the 2025 SAG Awards red carpet, rocking a sleek Celine gown, her figure noticeably slimmer. Fans lose it—she dropped 30 pounds in 2025, and the glow-up is real. “I’m not perfect, but I’m proud of who I am,” she says, her voice steady despite years of body-shaming. Lupus, SIBO, and relentless scrutiny tried to break her, but she fought back. “This wasn’t about looking good—it was about feeling strong,” she shares. Her journey’s raw, messy, and inspiring as hell. How’d she do it? Let’s dive into Selena’s 30-pound transformation—her struggles, her wins, and the secrets that made it stick.
The Moment It Hit Her
Selena’s been open about her body forever. “I’ve never been a model, never will be,” she says, shrugging off Hollywood’s pressure. At her heaviest, lupus meds and SIBO (small intestinal bacterial overgrowth) piled on water weight and bloating. “My weight fluctuates—it’s just my reality,” she explains. In 2023, she was curvier, embracing her body despite cruel comments. But by late 2024, something shifted. “I was tired of feeling sluggish,” she admits. Her kidney transplant in 2017 and mental health battles—depression, anxiety, bipolar disorder—made her prioritize health. “I wanted to feel good, not just look good,” she says. That spark, plus her engagement to Benny Blanco, lit the fire. Time to take control.
How She Made It Happen
So, how does a pop star with chronic illnesses drop 30 pounds? “It’s about balance, not extremes,” Selena says. No Ozempic, no crash diets—just sustainable changes. Here’s the breakdown.
Eating for Her Body
Diet was key. “I stopped binging fast food,” she laughs, recalling her 2022 Jack in the Box confession: four tacos, three egg rolls, onion rings, and a spicy chicken sandwich. Now, with trainer Amy Rosoff Davis, it’s whole foods. “I’m all about lean proteins, veggies, and complex carbs like quinoa,” she shares. Anti-inflammatory foods—gluten-free, dairy-free, low sugar—help with lupus and SIBO flare-ups. “I’m not starving; I’m just smarter about it,” she says. Think grilled chicken, avocado, sweet potatoes. She drinks tons of water too. “Hydration’s my secret weapon,” she adds. This shift helped her shed 18 pounds by early 2024, per Goldsupplier.
Moving with Purpose
Exercise wasn’t about killing herself. “I’m not hitting the gym for hours,” she says. Amy Rosoff Davis mixes it up: Pilates, yoga, dance cardio, circuit training. “I love variety—it keeps me from getting bored,” Selena notes. She works out 3–5 days a week, 30–60 minutes. “Sometimes it’s just hiking or dancing,” she shares. For her 2015 Revival tour, she amped it up, but now it’s gentler. “I listen to my body,” she says. Low-impact moves like stretching or walking help on off days. “It’s about feeling strong, not skinny,” she emphasizes. This approach melted pounds while keeping her joints happy.
Healing Her Mind
The biggest win? Her headspace. “Mental health is everything,” she told Vanity Fair in 2024. Therapy, meditation, and her Wondermind platform keep her grounded. “I’ve learned to love my flaws,” she says, a mantra that cut stress and cortisol, which can pack on belly fat. She ditched social media’s frontlines, letting assistants handle posts. “I couldn’t handle the hate,” she admits. Her engagement to Blanco in December 2024 brought joy. “He makes me feel safe,” she smiles. This mental shift wasn’t just about weight—it was about peace. “I’m finally comfortable in my skin,” she says, and it shows.
The Results Are In
The proof? Selena’s 30-pound loss by late 2024, glowing at the 2025 SAG Awards. “I feel stronger than ever,” she beams. Her lupus symptoms—fatigue, joint pain—are more manageable. “My body’s not fighting me as much,” she says. SIBO bloating’s down too. Fans noticed the change. “Selena’s living her best life,” one X user gushed. Her confidence radiates—she’s not hiding anymore. “I used to cry over comments,” she confesses. “Now? I’m proud of me.” She’s not chasing a number, just health. “It’s not about perfection,” she says. That’s the Selena we love—real, resilient, thriving.
The Emotional Toll
This wasn’t a cakewalk. “Everyone has something to say about my body,” Selena says, a tad bitter. Body-shaming hit hard—trolls called her “fat” in 2015, then “too skinny” in 2025. “It makes me sad, but I’m not a victim,” she insists. Lupus meds caused water weight, and SIBO brought bloating. “I don’t have a stick-figure body, and I’m okay with that,” she told TikTok in 2024 after a cruel video. Therapy helped her cope. “I had to learn to love myself,” she shares. Her low point? Feeling judged no matter what. “I’m human,” she says. But she rose above, stronger than ever.
Chronic Illness as the Real Fight
Selena’s angle? Managing chronic illness. “Lupus and SIBO make everything harder,” she says. Diagnosed with lupus in 2013, she faced kidney failure, needing a transplant in 2017. Meds like prednisone cause weight gain. “When I’m on them, I hold water weight,” she explains. SIBO, revealed in 2024, adds bloating and pain. “It flares up, and I can’t control it,” she says. Unlike quick-fix weight loss, her journey respects her body’s limits. “I’m not pushing myself to breaking,” she shares. Dr. Emily Jenkins, a lupus specialist, agrees: “Balancing meds and health is key for patients like Selena.” Her approach—gentle, sustainable—sets her apart.
Unlike Other Stars, Selena Kept It Honest
Some celebs lean on shortcuts. Kelly Clarkson used weight-loss meds for her 60-pound drop. “That wasn’t me,” Selena says. “I didn’t want drugs.” Whitney Way Thore took years to lose 100 pounds without surgery. “I respect that, but my path was different,” Selena notes. Her focus? No fads, just real food and movement. “I’m not starving myself,” she laughs. Unlike Adele’s intense workouts, Selena’s routine is low-key. “I’m not trying to be anyone else,” she says. Her honesty—calling out Ozempic rumors, owning her fluctuations—makes her relatable. “It’s my body, my rules,” she declares. That’s why fans love her.
Still Shining in 2025
Selena’s holding steady in 2025, around 30 pounds lighter. “This is me now,” she says, strutting at the SAG Awards. Her Emilia Pérez role and Only Murders in the Building keep her busy, but health comes first. “I’m not obsessing over the scale,” she shares. On Instagram, she posted a 2023 bikini pic next to a 2024 one, captioning, “I’m proud of who I am.” X users went wild: “Selena’s killing it!” one wrote. Her engagement to Blanco adds joy. “He loves me as I am,” she smiles. She’s inspiring others too, like fans starting their own health journeys. “If I can do it, you can,” she says.
The Mental Health Win
Her transformation’s deeper than pounds. “I used to feel like I wasn’t enough,” she confesses. Therapy and Wondermind changed that. “I’m learning to accept my flaws,” she says. Social media breaks helped too. “I don’t have it on my phone anymore,” she told Jay Shetty in 2025. Trolls still sting, but she’s tougher. “I’m not here to please everyone,” she says. Her joy—Blanco, her work, her health—fuels her glow. “It’s not just about weight; it’s about peace,” she shares. That’s the real victory—finding herself amid the noise.
Steal Selena’s Playbook
Want to try it? Selena’s got advice. “Start small and be kind to yourself,” she says. Here’s her game plan:
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Eat clean, not less: “Go for veggies, lean meats, healthy fats.”
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Move for fun: “Dance, walk, do what you love.”
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Prioritize your mind: “Therapy’s a game-changer.”
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Ignore the noise: “Trolls don’t get to define you.”
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Find your why: “Mine’s feeling strong. What’s yours?”
Dr. Jane Smith, a nutritionist, backs this: “Selena’s balanced approach is sustainable and health-focused.” So, what’s your first step? Grab some water and move
FAQ
How much weight did Selena Gomez lose in 2024?
She dropped 30 pounds. “It wasn’t about a number—it was about feeling better,” she says, focusing on health over looks despite lupus and SIBO challenges.
Did Selena Gomez use Ozempic?
Nope. “I didn’t use any weight-loss drugs,” she clarifies. Her 30-pound loss came from whole foods, exercise, and mental health work, not meds like Ozempic.
What diet does Selena Gomez follow?
Whole foods—lean proteins, veggies, complex carbs like quinoa. “I cut out processed junk,” she says, sticking to anti-inflammatory meals to manage lupus and SIBO.
How does Selena stay motivated?
Her health and happiness drive her. “I want to feel strong,” she says. Therapy, Blanco’s support, and fan love keep her going despite scrutiny.
What exercises does Selena do?
Variety’s key—Pilates, yoga, dance cardio, hiking. “I mix it up to stay engaged,” she says, working out 3–5 days a week, 30–60 minutes.
Your Turn to Glow
Selena’s 30-pound loss isn’t just about weight—it’s about owning her health. “I’m human, and I’m proud of it,” she says. From lupus battles to red-carpet confidence, she’s proof you can rise above. So, what’s stopping you? Swap one snack, take a walk, or journal your why. “Start today—it’s worth it,” Selena urges. Grab a veggie bowl, turn up her music, and get moving. You’ve got this—just like she did.
