Shemar Stewart, the 21-year-old Texas A&M edge rusher, stunned the NFL Combine in 2025 by dropping 23 pounds, going from 290 to 267 pounds in just months. “I needed to move like a freak again,” he says, eyes set on the NFL Draft. This isn’t just about looking good—it’s about dominating on the field. From a five-star recruit to a projected first-round pick, Stewart’s transformation is a masterclass in grit. Want to know how he did it? Let’s break it down!
The Wake-Up Call: Why Shemar Slimmed Down
Shemar’s always been a beast—6’5”, 290 pounds, built like a tank. But by 2024, he felt sluggish. “I was strong, but I wasn’t moving the way I wanted,” he admits. His explosive get-off, the kind that earned him 15 sacks as a high school sophomore, wasn’t popping. NFL scouts loved his size, but whispers about his “limited production” stung. “Sometimes the stats don’t tell the whole story,” he told reporters at the Combine. With the 2025 Draft looming, he knew he had to show versatility. Dropping weight wasn’t about vanity—it was about proving he could fly. “I wanted to show I can play at any size,” he says. That’s when he got to work.
Cutting Smart: Shemar’s Nutrition Overhaul
Shemar didn’t just starve himself to hit 267 pounds. “I’m not about that crash diet nonsense,” he laughs. He teamed up with Texas A&M’s nutritionists to dial in his eating. “It’s all about clean food that fuels you,” he explains. Breakfast became eggs, oatmeal, and fruit—no sugary cereals. Lunch and dinner? Grilled chicken, fish, or lean beef with veggies and sweet potatoes. “I cut out the junk—soda, chips, all that,” he says. Protein shakes kept him full between meals. Hydration was non-negotiable. “You gotta drink water like it’s your job,” he jokes, chugging gallons daily. Posts on X noted his leaner frame at the Senior Bowl, proof his plan was working. No shortcuts—just discipline.
Training Like a Pro: Shemar’s Workout Shift
Shemar’s workouts were all about speed and power. “I needed to move faster without losing strength,” he says. His trainers swapped heavy lifts for explosive drills—think box jumps, sprints, and sled pushes. “I was in the gym, but it wasn’t just about benching 400 pounds,” he explains. He leaned into agility work, like ladder drills, to boost his 4.59-second 40-yard dash. “That 1.58 10-yard split? That’s my burst,” he brags. He also added yoga for flexibility, a new trick. “It’s humbling, but it keeps me loose,” he chuckles. Unlike his high school days of pure bulk, this was about finesse. “I’m trying to run fast-fast,” he told X followers, and his 40-inch vertical jump proved it.
Mindset Matters: Shemar’s Mental Game
Dropping weight wasn’t just physical for Shemar—it was a headspace thing. “You gotta believe you can do it,” he says. Early on, he doubted himself. “There were days I felt like I wasn’t getting anywhere,” he confesses. Criticism about his 4.5 career sacks didn’t help. But he flipped the script. “I stopped listening to the noise,” he says. Focusing on small wins—like fitting into smaller jeans or hitting a new sprint time—kept him going. “It’s about the film, not just the stats,” he insists, echoing his Combine talk. Support from teammates and coaches fueled him too. “My boys kept me accountable,” he says. That mental toughness? It’s why he’s a draft darling.
The Big Win: Shemar’s Draft Glow-Up
By February 2025, Shemar was a lean 267 pounds—and a Combine standout. “I feel like I can fly now,” he beams. His 4.59 40-yard dash, 40-inch vertical, and 10’11” broad jump turned heads. “There’s not many people on the planet who can do that,” an AFC scout raved. On the field, he’s more disruptive, with 39 pressures in 2024 per PFF. “I’m showing I’m more than just a big guy,” he says. X posts exploded, with fans calling him a “DAWG” after his Senior Bowl dominance. “I’m ready for the NFL,” he declares. From 290 to 267 pounds, Shemar’s not just lighter—he’s a better player. How’s that for a comeback?
Shemar vs. Stars: How He Stacks Up
Shemar’s transformation stands out, even among celebs. Unlike Sarah Huckabee Sanders’ 50-pound drop through consistency, Shemar’s was high-stakes for the NFL. “I had to perform, not just look good,” he says. Sheryl Underwood’s 90-pound loss leaned on Zumba, but Shemar’s agility drills were sport-specific. “I’m not dancing—I’m rushing quarterbacks,” he laughs. Compared to Matt Damon’s 35-pound cut for The Odyssey, Shemar’s 23 pounds was faster, driven by Combine pressure. “I didn’t have months to chill,” he says. While Adele’s slow-and-steady 100-pound loss inspired, Shemar’s quick pivot shows elite athletic discipline. His method’s unique—built for explosiveness, not just aesthetics.
Your Playbook: Shemar’s Tips for You
Want to drop pounds like Shemar? He’s got advice. “Don’t overthink it—just start,” he says. Swap junk for clean eats—think protein and veggies. “You don’t need to starve,” he adds. Find a workout you vibe with, like sprints or bodyweight moves. “Make it fun, not a chore,” he suggests. Track small wins to stay motivated. “Seeing progress keeps you locked in,” he says. And don’t stress setbacks. “Some days you’ll slip—it’s cool, just keep going,” he encourages. Mental toughness is key. “Believe you can do it,” he insists. Ready to channel Shemar’s energy? Your transformation starts now!
People Also Ask: Your Shemar Stewart Questions Answered
How Much Weight Did Shemar Stewart Lose in 2025?
Shemar dropped 23 pounds, from 290 to 267 pounds, for the 2025 NFL Combine. “I needed to move like a freak again,” he says. The cut boosted his speed, with a 4.59 40-yard dash, making him a top draft prospect.
What Was Shemar Stewart’s Diet for Weight Loss?
Shemar focused on clean eating. “It’s all about clean food that fuels you,” he says. Think eggs, oatmeal, grilled chicken, fish, veggies, and sweet potatoes. He ditched soda and chips, using protein shakes to stay full.
How Did Shemar Stewart Train to Lose Weight?
Shemar’s training prioritized speed and power. “I needed to move faster without losing strength,” he says. He did box jumps, sprints, sled pushes, and yoga for flexibility, nailing a 40-inch vertical jump.
Why Did Shemar Stewart Lose Weight?
Shemar slimmed down to boost his NFL Draft stock. “I wanted to show I can play at any size,” he says. Feeling sluggish at 290 pounds, he aimed for speed and versatility, proving it with a 4.59 40-yard dash.
Did Shemar Stewart’s Weight Loss Improve His Performance?
Absolutely. “I feel like I can fly now,” he says. His 2024 season showed 39 pressures, and his Combine stats—4.59 40, 40-inch vertical—made him a draft standout. He’s faster and more disruptive.
How Does Shemar Stewart’s Weight Loss Compare to Other Athletes?
Shemar’s 23-pound drop was quicker than Matt Damon’s 35-pound loss, driven by NFL urgency. “I didn’t have months to chill,” he says. Unlike Sheryl Underwood’s 90-pound Zumba-led cut, Shemar’s was sport-specific for explosiveness.
The Final Snap: Shemar’s Lesson
Shemar Stewart’s 2025 weight loss—from 290 to 267 pounds—isn’t just about numbers. “I needed to move like a freak again,” he says, and he did. From feeling sluggish to dominating the Combine, his journey’s about grit and purpose. Unlike celebs chasing looks, Shemar’s transformation was for performance. “I’m showing I’m more than just a big guy,” he declares. His story’s a playbook for anyone wanting change—start small, stay consistent, and believe in yourself. As he heads to the NFL, Shemar’s proving hard work pays off. Ready to make your own move? Shemar’s cheering you on!
